Baked Creamy Sun-Dried Tomato Chicken

Imagine a dish that marries the rich, creamy flavors of coconut milk with the tangy sweetness of sun-dried tomatoes, all enveloped around tender, juicy chicken. This Baked Creamy Sun-Dried Tomato Chicken is not only a feast for the senses but also a simple one-pot meal that comes together effortlessly. Perfect for weeknight dinners or a cozy gathering, this recipe is destined to become a favorite in your culinary repertoire.

Why I Love This Recipe

This Baked Creamy Sun-Dried Tomato Chicken has everything you could want in a dish: it’s creamy without being overly heavy, filled with vibrant flavors, and can be served with a variety of sides. The combination of sun-dried tomatoes and coconut milk creates a unique flavor profile that’s both comforting and exciting. Plus, it’s a breeze to prepare, allowing you to spend less time in the kitchen and more time enjoying your meal with loved ones.

What’s in the Bowl

To whip up this delightful dish, you’ll need the following ingredients:

• 1 to 2 lbs boneless skinless chicken breasts (4 large breasts) – The star of the dish, providing protein and heartiness.
• 1 Tbsp avocado oil – For sautéing and adding healthy fats.
• 1 large yellow onion (finely chopped) – Adds flavor and sweetness.
• 5 cloves garlic (minced) – A must for that aromatic base.
• 1 (15-oz) can full-fat coconut milk – Creates the creamy sauce.
• ½ cup chicken broth – Enhances the sauce’s depth.
• 1 Tbsp cider vinegar or rice vinegar – Adds a touch of acidity to balance the flavors.
• 1 cup sun-dried tomatoes (drained) – Infuses the dish with a concentrated tomato flavor.
• ½ cup kalamata olives (finely chopped, optional) – For a briny contrast.
• 2 tsp Italian seasoning – A blend of herbs that complements the dish perfectly.
• ¾ tsp sea salt (to taste) – Essential for enhancing the flavors.
• 4 cups baby spinach (optional) – Adds a nutritional boost and vibrant color.
• 1 to 2 Tbsp tapioca flour or gluten-free all-purpose flour (as needed for thickening) – To achieve the desired sauce consistency.
• ½ cup fresh basil (chopped) – A fresh herb that brightens the dish.

Gear Checklist

To make your cooking experience as seamless as possible, gather the following tools:

• Large oven-safe skillet – Perfect for baking and sautéing in one pan.
• Wooden spoon – For stirring and mixing ingredients.
• Sharp knife – For chopping the onion and herbs efficiently.
• Measuring cups and spoons – Ensures accurate ingredient measurements.
• Cutting board – Provides a safe surface for prep work.
• Oven mitts – Safety first when handling hot cookware!

Baked Creamy Sun-Dried Tomato Chicken in Steps

Step 1: Preheat Your Oven

Begin by preheating your oven to 375°F (190°C). This step ensures that your dish cooks evenly and thoroughly.

Step 2: Sauté the Aromatics

In your large oven-safe skillet, heat the avocado oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes or until they become translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 3: Prepare the Sauce

Pour in the full-fat coconut milk, chicken broth, and cider vinegar. Stir to combine, then add in the sun-dried tomatoes, kalamata olives (if using), Italian seasoning, and sea salt. Bring the mixture to a gentle simmer.

Step 4: Add the Chicken

Nestle the chicken breasts into the sauce, ensuring they’re well coated. If you prefer, you can season the chicken with a bit of extra salt and pepper at this stage for added flavor.

Step 5: Bake

Transfer the skillet to your preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 6: Thicken the Sauce (if necessary)

Once the chicken is cooked, if the sauce is too thin, mix 1 to 2 tablespoons of tapioca flour with a little cold water to create a slurry. Stir this into the sauce and simmer on the stovetop for a few minutes until thickened to your liking.

Step 7: Add the Spinach and Basil

In the last few minutes of cooking, stir in the baby spinach and fresh basil. Allow the spinach to wilt and the flavors to meld.

Step 8: Serve and Enjoy

Serve your Baked Creamy Sun-Dried Tomato Chicken hot, drizzled with the creamy sauce, and paired with your favorite side dishes like rice, quinoa, or a fresh salad.

Quick Replacement Ideas

If you’re missing an ingredient or looking to customize your dish, consider these quick replacements:

• Olive oil instead of avocado oil – Both work well for sautéing.
• Vegetable broth instead of chicken broth – A suitable option for a vegetarian version.
• Pesto instead of sun-dried tomatoes – For a different flavor twist.
• Arugula instead of spinach – Adds a peppery kick.

Missteps & Fixes

Sometimes things don’t go as planned in the kitchen. Here are common missteps and how to fix them:

• Overcooked chicken: If your chicken turns out dry, try adding a bit more coconut milk or broth to the sauce before serving to moisten it.
• Too thick sauce: If your sauce is thicker than you’d like, simply whisk in a little more broth or coconut milk until you reach your desired consistency.
• Not enough flavor: If the dish lacks flavor, adjust with more salt, pepper, or a splash of vinegar to brighten things up.

Meal Prep & Storage Notes

For those who love to meal prep, this dish is perfect for making ahead of time:

The Baked Creamy Sun-Dried Tomato Chicken can be prepared in advance and stored in the refrigerator for up to 3 days. Just reheat in the oven or on the stovetop before serving. If you want to make it even easier, you can also freeze it for up to 2 months. Thaw in the refrigerator overnight before reheating.

Top Questions & Answers

Can I use fresh tomatoes instead of sun-dried tomatoes?

Yes, you can use fresh tomatoes, but they will provide a different flavor profile. You may want to sauté them longer to cook down and intensify their flavor.

Is there a dairy-free option for this recipe?

Absolutely! The recipe is already dairy-free thanks to the use of coconut milk. Just ensure any additional ingredients are also dairy-free.

Can I make this recipe in a slow cooker?

Yes, you can! Simply combine all the ingredients in a slow cooker and cook on low for 4-6 hours or until the chicken is tender and cooked through.

What can I serve with Baked Creamy Sun-Dried Tomato Chicken?

This dish pairs wonderfully with rice, quinoa, or a fresh green salad. It also goes well with roasted vegetables or crusty bread to soak up the creamy sauce.

Next Up in Your Queue

After you’ve enjoyed the Baked Creamy Sun-Dried Tomato Chicken, why not try these delicious recipes?

• Creamy Chicken Alfredo
• Vegan Stuffed Peppers
• Cilantro Lime Rice
• Mediterranean Quinoa Salad

Final Bite

This Baked Creamy Sun-Dried Tomato Chicken is a true crowd-pleaser that combines the convenience of a one-pan meal with the elegance of gourmet flavors. Whether you’re cooking for family or hosting friends, this dish promises to impress. So, roll up your sleeves, gather your ingredients, and get ready to enjoy a delightful meal that will have everyone asking for seconds. Happy cooking!