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Homemade Baked Creamy Sun-Dried Tomato Chicken photo

Baked Creamy Sun-Dried Tomato Chicken

This Baked Creamy Sun-Dried Tomato Chicken is a one-pan wonder! Creamy, tangy, and utterly delicious, it’s perfect for weeknight dinners!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: Chicken, Creamy, Easy, One-Pan
Servings: 4 servings

Ingredients

For the Chicken:

  • 1 to 2 lbs boneless skinless chicken breasts (4 large breasts)
  • 1 Tbsp avocado oil
  • 1 large yellow onion (finely chopped)
  • 5 cloves garlic (minced)
  • 1 15-oz can full-fat coconut milk
  • ½ cup chicken broth
  • 1 Tbsp cider vinegar or rice vinegar
  • 1 cup sun-dried tomatoes (drained)
  • ½ cup kalamata olives (finely chopped, optional)
  • 2 tsp Italian seasoning
  • ¾ tsp sea salt (to taste)
  • 4 cups baby spinach (optional)
  • 1 to 2 Tbsp tapioca flour or gluten-free all-purpose flour (as needed for thickening)
  • ½ cup fresh basil (chopped)

Instructions

Cooking Instructions:

  • Step 1: Preheat your oven to 375°F (190°C).
  • Step 2: In your large oven-safe skillet, heat the avocado oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.
  • Step 3: Pour in the coconut milk, chicken broth, and cider vinegar. Stir to combine, then add the sun-dried tomatoes, kalamata olives (if using), Italian seasoning, and sea salt. Bring to a gentle simmer.
  • Step 4: Nestle the chicken breasts into the sauce, ensuring they’re well coated. Season with extra salt and pepper if desired.
  • Step 5: Transfer the skillet to your preheated oven and bake for 25-30 minutes, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  • Step 6: If the sauce is too thin, mix 1 to 2 tablespoons of tapioca flour with a little cold water to create a slurry. Stir this into the sauce and simmer on the stovetop until thickened to your liking.
  • Step 7: In the last few minutes of cooking, stir in the baby spinach and fresh basil. Allow the spinach to wilt and the flavors to meld.
  • Step 8: Serve hot, drizzled with the creamy sauce, and paired with your favorite sides like rice, quinoa, or a fresh salad.

Equipment

  • Large oven-safe skillet
  • Wooden Spoon
  • Sharp Knife
  • Measuring cups and spoons
  • Cutting Board
  • Oven mitts

Notes

  • For a vegetarian version, substitute chicken broth with vegetable broth.
  • This dish can be stored in the refrigerator for up to 3 days and freezes well for up to 2 months.
  • Adjust the seasoning to your taste, adding more salt, pepper, or vinegar as needed.