Gluten-Free Protein Puppy Chow (Muddy Buddies)

If you’re looking for a sweet snack that satisfies your cravings while packing a protein punch, look no further than this Gluten-Free Protein Puppy Chow (Muddy Buddies). This delightful treat combines the classic flavors of chocolate and peanut butter with the added benefit of protein powder, making it a guilt-free indulgence. Whether you’re snacking on it during a movie night or packing it for a day out, this recipe is sure to become a favorite in your household.

Why I Love This Recipe

There are so many reasons to love this Gluten-Free Protein Puppy Chow (Muddy Buddies)! First and foremost, it’s incredibly easy to make. With just a handful of ingredients and minimal prep time, you can whip up a batch in no time. Secondly, the combination of semi-sweet chocolate and natural peanut butter creates a flavor explosion that’s hard to resist. Additionally, the inclusion of vanilla protein powder not only boosts the nutritional profile but also adds a subtle sweetness that perfectly complements the other ingredients. Lastly, it’s a versatile snack that can be enjoyed by everyone, making it perfect for gatherings, road trips, or simply satisfying your sweet tooth.

What You’ll Need

• 3 oz semi-sweet chocolate
• 1/4 cup natural peanut butter
• 1/4 cup honey
• 1 1/2 tablespoons coconut oil
• 1 teaspoon vanilla extract
• 4 1/2 cups Honey Nut Chex cereal
• 2/3 cup vanilla protein powder

Kitchen Gear Checklist

• Microwave-safe bowl: For melting the chocolate and mixing the ingredients.
• Rubber spatula: To ensure all ingredients are well combined.
• Baking sheet: For cooling the puppy chow.
• Parchment paper: To prevent sticking and for easier cleanup.
• Large mixing bowl: To combine the Chex cereal and protein powder.

How to Prepare Gluten-Free Protein Puppy Chow (Muddy Buddies)

Step 1: Melt the Chocolate Mixture

Begin by placing the semi-sweet chocolate, natural peanut butter, honey, coconut oil, and vanilla extract in a microwave-safe bowl. Heat the mixture in the microwave in 30-second intervals, stirring in between, until everything is melted and smooth. This step usually takes about 1 to 2 minutes.

Step 2: Combine with Chex Cereal

In a large mixing bowl, add the Honey Nut Chex cereal. Pour the melted chocolate mixture over the cereal and gently fold with a rubber spatula until the cereal is evenly coated. Take your time to ensure every piece is covered in the luscious chocolate-peanut butter blend.

Step 3: Add Protein Powder

Next, sprinkle the vanilla protein powder over the chocolate-coated cereal. Gently fold the mixture again until the protein powder is well incorporated, giving the puppy chow its signature coating.

Step 4: Cool and Set

Line a baking sheet with parchment paper and spread the mixture evenly across the sheet. Allow it to cool at room temperature for about 30 minutes, or until it’s set. If you’re in a hurry, you can place it in the refrigerator for about 15 minutes.

Step 5: Break and Enjoy

Once cooled, break the Gluten-Free Protein Puppy Chow (Muddy Buddies) into pieces. Store them in an airtight container, and enjoy your delicious, protein-packed snack!

Warm & Cool Weather Spins

• Warm Weather: Serve it chilled by storing it in the fridge for a refreshing treat on hot days.
• Cool Weather: For a cozy vibe, pair it with a warm cup of cocoa or tea while snuggling up with a good book.

Avoid These Traps

• Don’t overheat the chocolate mixture; it can seize up if too hot.
• Be gentle when mixing the cereal to prevent it from breaking apart.
• Make sure to use gluten-free Chex cereal to maintain the gluten-free aspect of this recipe.
• Avoid using flavored protein powders that might alter the taste of your puppy chow.

Storing Tips & Timelines

To store your Gluten-Free Protein Puppy Chow (Muddy Buddies), keep it in an airtight container at room temperature for up to one week. If you prefer, you can refrigerate it for a longer shelf life, up to two weeks. Just be sure to bring it back to room temperature before serving for optimal texture and flavor.

Your Top Questions

Can I use a different type of protein powder?

Absolutely! While this recipe calls for vanilla protein powder, you can use chocolate or unflavored protein powder as well. Just keep in mind that it may change the flavor profile of the final product.

Is there a substitute for peanut butter?

If you have a nut allergy or prefer a different flavor, you can substitute the peanut butter with sunflower seed butter or almond butter. Just ensure that the alternative you choose has a similar consistency for the best results.

Can I make this vegan?

Yes! To make this Gluten-Free Protein Puppy Chow (Muddy Buddies) vegan, simply substitute the honey with maple syrup or agave nectar. Additionally, ensure your chocolate is dairy-free.

How can I make it more chocolatey?

If you’re a chocolate lover, feel free to drizzle some melted chocolate over the finished product or mix in some mini chocolate chips for an extra chocolatey treat!

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See You at the Table

Whether you’re preparing for a party, looking for a healthy snack, or simply indulging in a sweet treat, this Gluten-Free Protein Puppy Chow (Muddy Buddies) is the perfect choice. With its delightful combination of flavors and textures, it’s bound to be a hit with everyone. Make a batch today and experience the joy of this scrumptious, protein-packed snack!