Easy Baked Chicken Thighs With Vegetables

If you’re on the lookout for a flavorful and uncomplicated dinner option that pleases the whole family, look no further than Easy Baked Chicken Thighs With Vegetables. Juicy chicken thighs paired with a colorful medley of seasonal vegetables make for a hearty meal that’s both nutritious and satisfying. This dish is perfect for busy weeknights, and the best part? It’s all cooked in one pan, making cleanup a breeze. Let’s dive into why you’ll love this recipe and how to make it!

Why I Love This Recipe

This Easy Baked Chicken Thighs With Vegetables recipe is a go-to for several reasons. First, chicken thighs are incredibly forgiving; they remain juicy and tender even when baked. Second, the combination of vegetables not only adds a delightful burst of color to your plate but also brings in a variety of textures and flavors. Plus, the herbs and lemon juice infuse the dish with a refreshing zest. It’s a meal that feels indulgent but is surprisingly healthy!

The Essentials

To make Easy Baked Chicken Thighs With Vegetables, you’ll need the following ingredients:

• 6 chicken thighs, bone-in for maximum flavor
• 5 tablespoons olive oil, divided for cooking and drizzling
• 3 cloves garlic, minced for that aromatic touch
• 1 tablespoon fresh thyme or 1 teaspoon dried thyme
• 1 lemon, about 3-4 tablespoons of lemon juice for brightness
• 1 1/2 teaspoons salt, divided for seasoning
• 3/4 teaspoon pepper, divided to taste
• 1/2 teaspoon onion powder, for added depth
• 2 medium yellow squash or zucchini, about 3 cups sliced
• 3 bell peppers, a mix of red, yellow, and green for color
• 2 cups mushrooms, sliced for earthy flavor
• 1 red onion, chopped into large pieces for sweetness

Cook’s Kit

Before you get cooking, here’s a quick list of essential tools to have on hand:

• Sharp knife for easy vegetable prep.
• Cutting board to keep your workspace organized.
• Large baking sheet or roasting pan to accommodate everything.
• Measuring spoons for precise seasoning.
• Mixing bowl for combining the marinade.

Cook Easy Baked Chicken Thighs With Vegetables Like This

Follow these simple steps to create a delightful meal:

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature will help achieve that beautiful roast on the chicken and vegetables.

Step 2: Prepare the Marinade

In a mixing bowl, combine 3 tablespoons of olive oil, minced garlic, fresh thyme, lemon juice, 1 teaspoon of salt, 1/4 teaspoon of pepper, and onion powder. Whisk everything together until well blended.

Step 3: Marinate the Chicken

Place the chicken thighs in the bowl with the marinade, ensuring they are well coated. Allow them to marinate for at least 15 minutes for maximum flavor. If you have more time, marinate them for up to 2 hours in the refrigerator.

Step 4: Prepare the Vegetables

While the chicken is marinating, slice your yellow squash, bell peppers, and mushrooms, and chop the red onion. In a large bowl, toss the vegetables with the remaining 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper.

Step 5: Arrange Everything on the Baking Sheet

Spread the marinated chicken thighs out on one side of a large baking sheet. On the other side, place the seasoned vegetables in a single layer.

Step 6: Roast in the Oven

Roast everything in the preheated oven for about 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and slightly caramelized.

Step 7: Serve and Enjoy

Once cooked, remove the baking sheet from the oven. Let the chicken rest for a few minutes before serving. This will help keep it juicy. Serve the chicken alongside the vibrant roasted vegetables for a meal that’s as beautiful as it is delicious!

Seasonal Spins

Feel free to get creative with your vegetables based on the season or what you have on hand. Here are some ideas:

• In the spring, try adding asparagus and cherry tomatoes.
• In the summer, incorporate fresh corn and eggplant.
• In the fall, swap in Brussels sprouts and butternut squash.
• In the winter, consider using root vegetables like carrots and parsnips.

Insider Tips

• For extra crispy skin, pat the chicken thighs dry with a paper towel before marinating.
• Don’t overcrowd the baking sheet; give everything room to roast evenly.
• Add a sprinkle of parmesan cheese over the vegetables in the last few minutes of baking for a cheesy twist.
• For a spicier kick, add a pinch of red pepper flakes to the marinade.

Keep-It-Fresh Plan

This Easy Baked Chicken Thighs With Vegetables recipe is ideal for meal prepping. You can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. For longer storage, consider freezing the cooked chicken and vegetables in individual portions. They’ll keep well for up to 3 months.

Common Qs About Easy Baked Chicken Thighs With Vegetables

Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts, but keep in mind they will cook faster. Adjust the baking time accordingly to avoid overcooking.

What can I serve with this dish?

This dish pairs well with rice, quinoa, or a simple green salad. You could also serve it with crusty bread to soak up the delicious juices.

Can I prepare the chicken and vegetables ahead of time?

Absolutely! You can marinate the chicken and chop the vegetables a few hours in advance. Just keep everything in the refrigerator until you’re ready to bake.

What if I don’t have fresh thyme?

If fresh thyme is unavailable, dried thyme will work just fine. Use one teaspoon of dried thyme in place of the tablespoon of fresh.

Cook This Next

If you enjoyed Easy Baked Chicken Thighs With Vegetables, consider trying these recipes next:

• Lemon Garlic Butter Shrimp
• One-Pan Lemon Herb Salmon
• Roasted Vegetable Quinoa Bowl
• Garlic Herb Roasted Chicken Breasts

Make It Tonight

Now that you have all the tools and tips, it’s time to make Easy Baked Chicken Thighs With Vegetables tonight! This dish promises not only ease of preparation but also a delightful dinner experience filled with flavor and comfort. Enjoy the vibrant colors and delicious aromas as you gather around the table with your loved ones. You won’t regret trying this recipe; it’s sure to become a staple in your meal rotation!