Roasted Garbanzo Beans with Garlic and Swiss Chard

If you’re looking for a deliciously healthy dish that’s both satisfying and easy to prepare, look no further than Roasted Garbanzo Beans with Garlic and Swiss Chard. This recipe brings together the earthy flavors of roasted garbanzo beans, the aromatic essence of garlic, and the vibrant greens of Swiss chard, creating a beautiful and nutritious meal. Perfect as a side dish or a main course, this dish is rich in protein, fiber, and flavor—making it a fantastic addition to your culinary repertoire.

Why This Recipe Works

Roasting garbanzo beans transforms their texture, giving them a delightful crunch that pairs beautifully with the tender Swiss chard. The garlic not only infuses the beans with flavor but also adds health benefits, while the shallots provide a sweet, oniony depth. The addition of fennel seeds brings a touch of warmth, and the broth helps to create a savory base that ties everything together. This recipe is not only easy to prepare but also packed with nutrients, making it a wholesome choice for any meal.

What We’re Using

• Two 15.5-ounce cans garbanzo beans – Rinsed and drained for an easy protein source.
• 10 medium garlic cloves – Peeled for roasting and adding rich flavor.
• 2 large shallots – Thinly sliced for sweetness and depth.
• 3 small bay leaves – Preferably fresh for a fragrant aroma.
• 1 teaspoon fennel seeds – Adds a warm, slightly sweet flavor.
• 1 cup extra-virgin olive oil – For roasting and enhancing flavors.
• 2 tablespoons extra virgin olive oil – For sautéing the greens.
• 5 medium garlic cloves – Peeled and crushed for sautéing with the chard.
• 2 medium shallots – Sliced thinly to complement the garlic.
• 2 bunches Swiss chard – Center stems cut out and leaves coarsely torn.
• 2 cups low sodium chicken or vegetable broth – A flavorful base for the greens.

Toolbox for This Recipe

• Baking sheet – For roasting the garbanzo beans.
• Large skillet – For sautéing the garlic, shallots, and Swiss chard.
• Mixing bowl – To toss the beans with oil and seasonings.
• Measuring cups and spoons – For precise ingredient quantities.
• Wooden spoon – To stir and combine ingredients.

Build Roasted Garbanzo Beans with Garlic and Swiss Chard Step by Step

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature is perfect for roasting the garbanzo beans to achieve that desirable crunch.

Step 2: Prepare the Garbanzo Beans

In a mixing bowl, combine the rinsed and drained garbanzo beans with 1 cup of extra-virgin olive oil, fennel seeds, and salt to taste. Toss until the beans are well-coated.

Step 3: Roast the Beans

Spread the garbanzo beans evenly on a baking sheet. Add the peeled garlic cloves and bay leaves. Roast in the preheated oven for about 25-30 minutes, or until the beans are golden brown and crispy, stirring halfway through for even cooking.

Step 4: Sauté the Aromatics

While the beans are roasting, heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Add the thinly sliced shallots and crushed garlic. Sauté until the shallots are translucent and fragrant, about 5 minutes.

Step 5: Cook the Swiss Chard

Add the coarsely torn Swiss chard to the skillet, along with the low sodium broth and the remaining bay leaves. Cook, stirring occasionally, until the chard is wilted and tender, about 5-7 minutes. Remove the bay leaves before serving.

Step 6: Combine and Serve

Once the garbanzo beans are roasted and crispy, remove them from the oven. In a large serving bowl, combine the roasted garbanzo beans with the sautéed Swiss chard mixture. Toss gently to combine and serve warm.

Health-Conscious Tweaks

• For a lower-calorie option, reduce the amount of olive oil used in roasting the beans.
• To add fiber, consider incorporating other leafy greens like kale or spinach.
• Substitute the low sodium chicken broth with vegetable broth for a vegetarian-friendly option.
• For added protein, mix in some quinoa or serve alongside grilled chicken or fish.

Notes from the Test Kitchen

• Make sure to rinse and drain the garbanzo beans well to remove excess sodium and improve texture.
• Feel free to adjust the amount of garlic according to your taste preference; more garlic can enhance the flavor significantly.
• Fresh bay leaves impart a more robust flavor compared to dried ones, so choose fresh if possible.
• This dish can be served warm or at room temperature, making it versatile for meal prep or gatherings.

Cooling, Storing & Rewarming

This dish is best enjoyed fresh; however, any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To rewarm, simply place in a skillet over medium heat until heated through, adding a splash of broth or water if necessary to prevent sticking. The texture of the garbanzo beans may soften slightly upon reheating, but the flavors will still be delightful.

Roasted Garbanzo Beans with Garlic and Swiss Chard FAQs

Can I use dried garbanzo beans instead of canned?

Yes, you can use dried garbanzo beans, but you will need to soak and cook them beforehand. This will require additional time, so plan accordingly.

What can I serve with this dish?

This recipe pairs well with grains like quinoa or rice, or can be served as a side with grilled meats or fish. It can also be enjoyed on its own as a hearty vegetarian meal.

Can I add other vegetables to this dish?

Absolutely! Feel free to incorporate other seasonal vegetables such as bell peppers, zucchini, or even roasted carrots to enhance the dish further.

Is this dish suitable for meal prep?

Yes, Roasted Garbanzo Beans with Garlic and Swiss Chard is great for meal prep. Just store the components separately to maintain texture, and combine them when ready to eat.

What to Make After This

• Garlic Roasted Vegetables – A perfect side dish to complement any meal.
• Quinoa Salad with Feta and Chickpeas – A refreshing and protein-packed salad.
• Creamy Garlic Pasta – Indulge in a comforting pasta dish with a garlicky kick.
• Vegan Stuffed Peppers – A colorful and nutritious option for dinner.

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This Roasted Garbanzo Beans with Garlic and Swiss Chard recipe is not only a feast for the eyes but also a powerhouse of nutrition and flavor. Whether you’re enjoying it as a main dish, a side, or a meal prep option, this recipe is sure to become a staple in your kitchen. Happy cooking!