Low-Carb Cheesy Meatball Casserole

If you’re searching for a delicious and satisfying dish that won’t derail your healthy eating goals, look no further than this Low-Carb Cheesy Meatball Casserole! Packed with flavor and made with wholesome ingredients, this casserole will leave you feeling full and satisfied without the extra carbs. It’s an easy, comforting meal that the whole family will love, and it’s perfect for meal prep or a cozy dinner.

Why It’s My Go-To

This Low-Carb Cheesy Meatball Casserole has become a staple in my kitchen for numerous reasons. First, it’s incredibly versatile; you can use ground turkey or chicken based on your preference. Second, it’s a one-dish wonder, which means less cleanup and more time to enjoy your meal. The combination of juicy meatballs, creamy ricotta, and gooey mozzarella creates a flavor explosion that is hard to resist. Plus, with its low-carb profile, it fits perfectly into a variety of diets, making it a go-to recipe for anyone looking to reduce their carb intake without sacrificing taste.

Ingredient Breakdown

To create this scrumptious Low-Carb Cheesy Meatball Casserole, you’ll need the following ingredients:

• 2 pounds lean ground turkey or ground chicken: This lean protein forms the base of your meatballs.
• 1 cup Parmesan cheese: Freshly grated for the best flavor and texture.
• 2 eggs: These act as a binder to hold the meatballs together.
• 1/4 cup onion: Grated to add moisture and flavor without large chunks.
• 3 garlic cloves: Minced for a fantastic aromatic punch.
• 2 tablespoons parsley: Fresh and chopped for a burst of freshness.
• 2 teaspoons Italian seasoning: A blend that enhances the overall flavor.
• 1 teaspoon ground black pepper: For a hint of spice.
• 1/2 teaspoon crushed red pepper flakes: Optional, for those who like a bit of heat.
• Kosher salt: To taste, enhancing all the flavors.
• 24 ounces marinara sauce: Low-carb and jarred for convenience.
• 1/2 cup ricotta cheese: Adds creaminess and a rich texture.
• 1/2 cup mozzarella: Shredded and used for the cheesy topping.
• 3 tablespoons basil: Fresh and chopped for a fragrant finish.

Before You Start: Equipment

Before diving into the cooking process, gather the following equipment to make your life easier:

• Large mixing bowl: For combining all the meatball ingredients.
• Baking dish: A 9×13 inch dish works perfectly for this casserole.
• Measuring cups and spoons: For accurate ingredient measurements.
• Cooking spoon: To mix the ingredients thoroughly.
• Oven mitts: For handling hot dishes safely.

Low-Carb Cheesy Meatball Casserole Made Stepwise

Step 1: Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This ensures that your casserole bakes evenly.

Step 2: Prepare the Meatball Mixture

In a large mixing bowl, combine the 2 pounds of ground turkey or chicken, 1 cup of freshly grated Parmesan cheese, 2 eggs, 1/4 cup of grated onion, 3 minced garlic cloves, 2 tablespoons of chopped parsley, 2 teaspoons of Italian seasoning, 1 teaspoon of ground black pepper, and 1/2 teaspoon of crushed red pepper flakes. Season with kosher salt to taste. Mix everything together until well combined, but be careful not to overmix.

Step 3: Form the Meatballs

Using your hands, shape the mixture into meatballs, about 1-2 inches in diameter. Place them on a baking sheet lined with parchment paper for easy cleanup.

Step 4: Bake the Meatballs

Bake the meatballs in the preheated oven for about 20 minutes or until they are cooked through and golden brown. This initial baking step helps to keep them juicy when added to the casserole.

Step 5: Prepare the Casserole

While the meatballs are baking, spread 24 ounces of low-carb marinara sauce evenly in the bottom of your baking dish.

Step 6: Layer the Meatballs

Once the meatballs are ready, remove them from the oven and place them on top of the marinara sauce in the baking dish.

Step 7: Add the Ricotta

Dollop 1/2 cup of ricotta cheese over the meatballs, distributing it evenly for creaminess throughout the dish.

Step 8: Top with Mozzarella

Sprinkle 1/2 cup of shredded mozzarella cheese over the ricotta layer. This will melt beautifully and create a delicious cheesy topping.

Step 9: Bake the Casserole

Return the assembled casserole to the oven and bake for an additional 20-25 minutes or until the cheese is bubbly and golden brown.

Step 10: Garnish and Serve

Once it’s done, take the casserole out of the oven and let it cool for a few minutes. Garnish with 3 tablespoons of freshly chopped basil before serving.

If You’re Out Of…

• Ground turkey or chicken: Use lean ground beef or pork as an alternative.
• Parmesan cheese: Grated Pecorino Romano cheese works well.
• Ricotta cheese: Cream cheese can be substituted for a richer texture.
• Italian seasoning: A mix of dried oregano, basil, and thyme can be used instead.

Insider Tips

• For added flavor, sauté the onions and garlic before mixing them into the meatball mixture.
• Feel free to add chopped vegetables like spinach or mushrooms to the meatball mixture for extra nutrition.
• If you prefer a spicier casserole, increase the amount of crushed red pepper flakes.
• Let the casserole sit for a few minutes after baking for easier serving.

Meal Prep & Storage Notes

This Low-Carb Cheesy Meatball Casserole is perfect for meal prep! You can make it ahead of time and store it in the refrigerator for up to 3 days. Just reheat individual portions in the microwave or oven. If you want to freeze it, let it cool completely, then cover tightly and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

Helpful Q&A

Can I use a different type of meat?

Absolutely! You can easily substitute ground beef or pork in this recipe. Just make sure to adjust the cooking time accordingly, as these meats may require a different baking duration.

Is the marinara sauce essential?

While marinara sauce adds moisture and flavor, you could use a low-carb tomato sauce or even a homemade sauce if you prefer. Just ensure it complements the dish well.

Can I add more cheese?

Of course! If you love cheese, feel free to add more mozzarella or even some cheddar cheese for a different flavor profile.

How do I know when the casserole is done?

The casserole is done when the cheese is melted, bubbly, and lightly golden. You can also check that the meatballs reach an internal temperature of 165°F (74°C) for safety.

Next Up in Your Queue

• Low-Carb Chicken Parmesan
• Zucchini Lasagna
• Cauliflower Mac and Cheese
• Eggplant Rollatini

Serve & Enjoy

Once your Low-Carb Cheesy Meatball Casserole is out of the oven and garnished with fresh basil, it’s time to dig in! Serve it with a side salad for a complete meal, or enjoy it on its own. This hearty dish is not only nutritious but also incredibly delicious, making it a favorite in my home. Whether you’re serving it for family dinner or meal prepping for the week, this casserole is sure to impress. Each bite is cheesy, savory, and packed with flavor, proving that eating low-carb doesn’t mean sacrificing taste!