Apple-Cranberry Pecan Salad with Maple Vinaigrette

There’s something truly magical about the blend of crisp apples, tart cranberries, and crunchy pecans tossed with fresh greens and dressed in a luscious maple vinaigrette. This Apple-Cranberry Pecan Salad with Maple Vinaigrette is a celebration of vibrant flavors and textures that dance on your palate. Whether you’re looking for a refreshing side dish to accompany your dinner or a light lunch packed with nutrients, this salad checks all the boxes. It’s easy to prepare, visually stunning, and perfectly balanced between sweet, tart, and nutty notes. Plus, the maple vinaigrette is a delightful twist that elevates the entire dish without overpowering the natural goodness of the ingredients.

The Upside of Apple-Cranberry Pecan Salad with Maple Vinaigrette

This salad is more than just a pretty plate. It’s a nutrient powerhouse that offers a variety of health benefits while tasting incredible. The mixed salad greens provide essential vitamins and minerals, including vitamin K, folate, and antioxidants that support overall wellness. Fresh cranberries add a burst of tartness and are known for their anti-inflammatory properties and ability to promote urinary tract health. Apples lend sweetness and fiber, helping with digestion and keeping you feeling full longer. Toasted pecans introduce healthy fats and a satisfying crunch, complementing the salad’s fresh ingredients perfectly. The optional feta cheese adds a creamy, tangy layer that pairs beautifully with the crisp textures, while the maple vinaigrette brings everything together with a hint of natural sweetness and acidity that awakens your taste buds.

What’s more, this salad is incredibly versatile and can easily be adapted to suit different seasons and preferences. Whether you want to keep it light and vegan or add a bit of richness with cheese, it’s all up to you. And since it uses simple pantry staples like olive oil, apple cider vinegar, and maple syrup, whipping up this salad is a breeze with minimal fuss.

Your Shopping Guide

• 4 cups mixed salad greens: Choose a fresh blend such as baby spinach, arugula, and spring mix for a variety of textures and flavors.
• 1 cup fresh cranberries: Opt for fresh cranberries for that vibrant tartness. If unavailable, unsweetened dried cranberries can be used but adjust the vinegar and maple syrup accordingly.
• 1 large apple, diced: Select a crisp variety like Granny Smith, Honeycrisp, or Fuji to add crunch and sweetness.
• 1/2 cup pecans, toasted: Toast pecans lightly in a dry skillet or in the oven to enhance their flavor and crunch.
• 1/4 cup feta cheese, crumbled (optional): Adds a creamy, salty contrast but can be omitted for a dairy-free option.
• 1/4 cup olive oil: Use a good quality extra virgin olive oil for the best flavor in the vinaigrette.
• 2 tablespoons apple cider vinegar: Brings brightness and a mild tang to the dressing.
• 2 tablespoons maple syrup: Pure maple syrup balances the tartness with gentle sweetness.
• Salt and pepper: To taste, seasoning enhances all the flavors harmoniously.

Before You Start: Equipment

• Large salad bowl: For tossing and serving the salad comfortably.
• Small mixing bowl: To whisk together the maple vinaigrette ingredients.
• Whisk or fork: For emulsifying the vinaigrette dressing smoothly.
• Cutting board and sharp knife: For dicing the apple and prepping ingredients safely.
• Dry skillet or oven tray: To toast the pecans evenly, unlocking their rich flavor.
• Measuring cups and spoons: To ensure precise ingredient quantities.

How to Prepare Apple-Cranberry Pecan Salad with Maple Vinaigrette

Step 1: Toast the Pecans

Place pecans in a dry skillet over medium heat. Stir frequently and toast until they turn golden brown and release their nutty aroma, about 4–5 minutes. Alternatively, spread the pecans on a baking sheet and toast in a preheated 350°F oven for 6–8 minutes. Remove from heat and set aside to cool.

Step 2: Prepare the Salad Base

Rinse the mixed greens thoroughly under cold water. Spin or pat dry with a clean kitchen towel to remove excess moisture. Place the greens in a large salad bowl.

Step 3: Dice the Apple and Add Cranberries

Core and dice the apple into bite-sized cubes. Add the diced apple and fresh cranberries to the salad bowl with the greens.

Step 4: Crumble the Feta Cheese (Optional)

If using feta, crumble it finely and sprinkle it over the salad ingredients. This adds a creamy, salty touch that contrasts beautifully with the fruit and nuts.

Step 5: Make the Maple Vinaigrette

In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, salt, and pepper until the dressing is smooth and emulsified. Taste and adjust seasoning if needed.

Step 6: Toss and Serve

Drizzle the maple vinaigrette over the salad and toss gently to combine all ingredients without bruising the greens. Sprinkle the toasted pecans on top for a crunchy finish. Serve immediately to enjoy the crisp textures and fresh flavors.

Fresh Takes Through the Year

• In fall and winter, swap the mixed greens for kale or spinach for heartier leaves that hold up well with robust dressings.
• Add Green Beans With Honey Pecan Butter And Cranberries on the side for a festive and complementary vegetable dish.
• In spring, incorporate fresh herbs like mint or basil for an aromatic twist that brightens the salad.
• Summer calls for juicy peaches or nectarines in place of apples, creating a different but equally delicious fruit-nut combo.
• For a heartier meal, add grilled chicken, chickpeas, or quinoa to turn this salad into a protein-packed delight.
• Try swapping pecans for walnuts or almonds for a different nutty flavor and texture.

Cook’s Notes

• To prevent the apples from browning, toss the diced pieces in a little lemon juice before adding them to the salad.
• Adjust the amount of maple syrup in the dressing depending on how sweet or tart you like your vinaigrette.
• Fresh cranberries are quite tart; if you prefer a sweeter bite, lightly toss them with a teaspoon of maple syrup before adding.
• If you want to keep the salad vegan, simply omit the feta cheese or substitute it with a plant-based cheese alternative.
• For even more flavor, add a pinch of cinnamon or nutmeg to the maple vinaigrette for a warm, spiced note.

Meal Prep & Storage Notes

This Apple-Cranberry Pecan Salad with Maple Vinaigrette is best enjoyed fresh to maintain the crispness of the greens and apples. If preparing ahead:

• Store the salad ingredients separately from the dressing to avoid sogginess.
• Keep toasted pecans in an airtight container at room temperature to preserve their crunch.
• Refrigerate the dressing in a sealed jar or container for up to one week.
• When ready to serve, toss everything together just before eating to enjoy the freshest flavors and textures.

Reader Questions

Can I use dried cranberries instead of fresh?

Absolutely! If fresh cranberries aren’t available, dried cranberries work well, though they are sweeter and less tart. You may want to reduce the amount of maple syrup slightly in the dressing to balance the sweetness.

What other nuts can I use instead of pecans?

Walnuts, almonds, or even pistachios can be excellent substitutes. Just toast them lightly to bring out their flavor and add that delightful crunch to your salad.

Is there a way to make this salad more filling?

Yes! Adding grilled chicken, roasted chickpeas, or cooked quinoa can boost the protein content and make the salad a satisfying main course.

How can I make the maple vinaigrette thicker?

If you prefer a thicker dressing, whisk in a teaspoon of Dijon mustard or a small amount of tahini. Both help emulsify the dressing and add extra flavor.

Because You Liked This

• Cranberry Brie Cups – A perfect appetizer featuring the lovely tartness of cranberries paired with creamy brie cheese.
• Green Beans With Honey Pecan Butter And Cranberries – A sweet and savory vegetable side that pairs beautifully with your salad.
• Cranberry Brie Cups – These bite-sized treats bring the flavors of cranberry and rich cheese together for a festive snack.
• Green Beans With Honey Pecan Butter And Cranberries – A delightful side dish that complements the nutty and fruity notes of this salad.

Hungry for More?

If you love the combination of fresh fruit, nuts, and vibrant greens, explore more recipes that highlight seasonal produce and wholesome ingredients. Experiment with different dressings, add your favorite proteins, or incorporate grains to keep your salads exciting and nourishing all year long. From quick weekday lunches to elegant dinner sides, these simple yet flavorful recipes will keep you inspired to eat fresh and enjoy every bite.

This Apple-Cranberry Pecan Salad with Maple Vinaigrette is a wonderful example of how minimal ingredients can come together to create something extraordinary. Give it a try, and watch how it becomes a staple in your meal rotation, delighting your family and guests with its perfect harmony of tastes and textures.

Share on Pinterest