Lightened Up Chipotle Chicken and Avocado Melts

If you’re on the lookout for a delicious yet lighter meal that satisfies your cravings, look no further than these Lightened Up Chipotle Chicken and Avocado Melts. This dish combines tender, flavorful chicken with creamy avocado and a zesty chipotle sauce, all nestled between crispy slices of Eureka! bread. It’s perfect for a quick lunch or a satisfying dinner, and the best part? It’s simple to whip up!

Whether you’re trying to eat healthier or just want to enjoy a delightful melt, this recipe ticks all the boxes. Let’s dive into the details of why this recipe works, what you need, and how to bring it all together in your kitchen!

Why This Recipe Works

This recipe shines for several reasons. First, the chicken breast is butterflied, which allows for even cooking and keeps it juicy. The Italian seasoning adds a burst of flavor without overpowering the dish. The low-calorie chipotle sauce gives a smoky kick while remaining light on the calories, and the creamy avocado adds a nutritious touch. Using Eureka! bread not only provides a sturdy base but also adds a wonderful flavor and texture. Together, these elements create a melt that’s both satisfying and wholesome.

Shopping List

• 1 medium chicken breast, sliced in half (butterflied)
• 1/2 tsp Italian seasoning
• Salt and pepper to taste
• 1/2 tsp olive oil
• 4 slices Eureka! bread
• 1 tsp olive oil or butter
• 1 small avocado, sliced
• 4 tablespoons skinny chipotle sauce

Cook’s Kit

• Cutting board – for safely preparing the chicken and avocado.
• Sharp knife – for butterflying the chicken and slicing the avocado.
• Skillet – to cook the chicken and toast the bread.
• Spatula – for flipping the chicken and melting the sandwich.
• Meat thermometer – to ensure the chicken is cooked through.

How to Prepare Lightened Up Chipotle Chicken and Avocado Melts

Step 1: Prepare the Chicken

Start by butterflying the chicken breast. This means slicing it in half horizontally to create two thinner pieces. Season both sides with Italian seasoning, salt, and pepper.

Step 2: Cook the Chicken

In a skillet over medium heat, add 1/2 tsp of olive oil. Once hot, add the seasoned chicken. Cook for about 5-7 minutes on each side or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Remove from heat and let it rest for a moment.

Step 3: Toast the Bread

In the same skillet, add 1 tsp of olive oil or butter. Place the slices of Eureka! bread in the skillet, toasting them until they’re golden brown on one side. Flip them over and toast for a minute more.

Step 4: Assemble the Melts

On the un-toasted side of each slice of bread, spread 1 tablespoon of the skinny chipotle sauce. Layer the cooked chicken on two of the slices, followed by the sliced avocado. Top with the remaining slices of bread, chipotle side down.

Step 5: Grill the Melts

Return the sandwiches to the skillet and grill on medium heat until the bread is golden brown and crispy, about 3-4 minutes per side. Press down gently with a spatula to ensure even grilling.

Step 6: Serve and Enjoy

Once the melts are grilled to perfection, remove them from the skillet, slice them in half, and serve immediately. Enjoy the deliciousness of your Lightened Up Chipotle Chicken and Avocado Melts!

Budget & Availability Swaps

• Chicken breast can be substituted with turkey breast for a leaner option.
• Eureka! bread can be replaced with whole grain or any preferred bread.
• Skinny chipotle sauce can be swapped with a homemade version using Greek yogurt and chipotle powder.
• Avocado can be replaced with hummus for a different flavor profile.

Behind-the-Scenes Notes

• This recipe can be easily adjusted to suit your taste; try adding sliced jalapeños for extra heat or some fresh cilantro for a burst of flavor.
• If you have leftover chicken, this dish is a great way to use it up, making it even quicker to prepare.
• These melts are perfect for meal prep; you can cook the chicken in advance and assemble the melts when you’re ready to eat.

Storing Tips & Timelines

If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, the bread may become soggy, so it’s best to store the components separately if possible. The cooked chicken can be stored for up to 4 days. Just reheat gently before assembling your melts.

Reader Questions

Can I use a different type of bread for this recipe?

Absolutely! Feel free to use your favorite bread type, such as whole grain, sourdough, or even gluten-free options. Just adjust the toasting time as needed.

Is there a vegetarian version of this recipe?

Yes! You can replace the chicken with grilled vegetables like zucchini and bell peppers or even use a plant-based protein such as tofu or tempeh.

Can I make these melts in advance?

You can prepare the chicken ahead of time and store it in the fridge. However, it’s best to assemble and cook the melts just before serving to ensure they stay crispy.

What can I serve with these melts?

These melts pair wonderfully with a fresh salad, sweet potato fries, or a side of your favorite dipping sauce for an extra kick!

Next Up in Your Queue

• Easy Avocado Toast Variations
• Grilled Vegetable Sandwich
• Skinny Chicken Burrito Bowls
• Cream Cheese Stuffed Peppers

Ready, Set, Cook

Now that you have the complete guide to creating your own Lightened Up Chipotle Chicken and Avocado Melts, it’s time to roll up your sleeves and get cooking! With this recipe, you’re not just nourishing your body; you’re also treating your taste buds to a delightful experience. Whether you’re cooking for yourself, family, or friends, these melts are sure to be a hit. Enjoy the delicious flavors and the satisfaction of a wholesome meal that’s easy to prepare. Happy cooking!