Looking for a quick and satisfying snack that’s both nutritious and delicious? Look no further! This 3-Ingredient Almond Butter Yogurt Dip is the answer to your cravings. It combines creamy almond butter, tangy Greek yogurt, and a touch of sweetness from honey. Perfect for dipping fruit, drizzling over pancakes, or simply enjoying by the spoonful, this dip is not only simple to whip up but also packs a punch in flavor and health benefits.
Why I Love This Recipe

This recipe is near and dear to my heart for so many reasons. First and foremost, it requires only three ingredients, making it an ideal solution for when you’re short on time but still want something tasty and wholesome. The combination of almond butter and Greek yogurt provides a rich source of protein and healthy fats, giving you sustained energy throughout the day. Plus, it’s incredibly versatile! You can serve it as a dip for fresh fruits, spread it on toast, or even use it as a topping for your morning oatmeal. It’s a recipe that fits seamlessly into any part of your day.
What Goes In
To create this delightful dip, you’ll need just three simple ingredients:
- 1/4 cup almond butter – You can use natural, homemade, or store-bought almond butter. Just make sure it’s smooth for the best texture.
- 1/2 cup Greek yogurt – Non-fat, plain Greek yogurt is perfect here. It adds creaminess and a nice tang.
- 1 tablespoon honey – Raw honey is preferred for its natural sweetness and health benefits, but feel free to use any honey you have on hand.
Gear Checklist
Before you get started, gather the following items:
- Mixing bowl – A medium-sized bowl for combining the ingredients.
- Whisk or spoon – For mixing everything together until smooth.
- Measuring cups and spoons – To ensure you get the proportions just right.
- Storage container – An airtight container for storing leftovers in the fridge.
Build 3-Ingredient Almond Butter Yogurt Dip Step by Step

Step 1: Measure Your Ingredients
Begin by measuring out 1/4 cup of almond butter, 1/2 cup of Greek yogurt, and 1 tablespoon of honey. Make sure to have everything ready so the mixing process goes smoothly.
Step 2: Combine Ingredients
In a medium mixing bowl, add the almond butter first. Then, scoop in the Greek yogurt followed by the honey.
Step 3: Mix Until Smooth
Using a whisk or a spoon, mix all the ingredients together until you achieve a creamy and smooth consistency. If you prefer a thinner dip, you can add a splash of water or almond milk to reach your desired texture.
Step 4: Taste and Adjust
Give your dip a quick taste test. If you want it sweeter, feel free to add a bit more honey. If you prefer a nuttier flavor, you can stir in an extra spoonful of almond butter.
Step 5: Serve and Enjoy
Transfer your dip to a serving bowl and enjoy it immediately! Pair it with apple slices, strawberries, or your favorite snacks.
Variations for Dietary Needs

This dip can easily be adjusted to meet various dietary preferences:
- Nut-free version: Substitute almond butter with sunflower seed butter or tahini.
- Vegan option: Use a plant-based yogurt and replace honey with maple syrup or agave nectar.
- Low-carb alternative: Opt for a low-carb sweetener like stevia or erythritol instead of honey.
- Flavored dip: Add a dash of cinnamon or vanilla extract for extra flavor.
Problems & Prevention
While this recipe is straightforward, here are a few common issues to watch out for:
- Clumpy Dip: If your almond butter is too thick or clumpy, warm it slightly in the microwave for a few seconds to make it easier to mix.
- Too Sweet: If you accidentally add too much honey, balance it out by incorporating a bit more Greek yogurt.
- Storage Concerns: Make sure your container is airtight, as this dip can absorb odors from the fridge.
Cooling, Storing & Rewarming
This dip is best enjoyed fresh, but it can be stored in the refrigerator for up to 5 days. Here’s how to handle storage:
- Cooling: Allow the dip to cool to room temperature before sealing it in a container.
- Storing: Use an airtight container to keep the dip fresh and prevent it from drying out.
- Rewarming: If you prefer it warm, gently warm it in the microwave, but be careful not to overheat.
3-Ingredient Almond Butter Yogurt Dip FAQs
Can I use another type of nut butter?
Absolutely! You can substitute almond butter with peanut butter, cashew butter, or any nut butter you enjoy. Just keep in mind that the flavor will change slightly.
How long does this dip last in the fridge?
This dip can last for about 5 days when stored properly in an airtight container in the refrigerator.
Can I make this dip ahead of time?
Yes! You can prepare it a day in advance. Just store it in the refrigerator until you’re ready to serve.
What can I dip in this yogurt dip?
This dip pairs wonderfully with fresh fruits like apples, bananas, and strawberries. You can also enjoy it with whole-grain crackers, pretzels, or even spread it on toast.
Explore More
If you love this 3-Ingredient Almond Butter Yogurt Dip, consider trying these other delightful recipes:
Make It Tonight
Now that you know how to make this delicious 3-Ingredient Almond Butter Yogurt Dip, why wait? Gather your ingredients, follow the steps, and treat yourself to a creamy, nutty delight tonight! Whether it’s for a snack, dessert, or a healthy addition to your meal, this dip is sure to become a new favorite in your kitchen. Enjoy every last bite!

3-Ingredient Almond Butter Yogurt Dip
Ingredients
- 1/4 cup almond butter smooth
- 1/2 cup Greek yogurt non-fat, plain
- 1 tablespoon honey raw preferred
Instructions
- Begin by measuring out 1/4 cup of almond butter, 1/2 cup of Greek yogurt, and 1 tablespoon of honey. Make sure to have everything ready so the mixing process goes smoothly.
- In a medium mixing bowl, add the almond butter first. Then, scoop in the Greek yogurt followed by the honey.
- Using a whisk or a spoon, mix all the ingredients together until you achieve a creamy and smooth consistency. If you prefer a thinner dip, you can add a splash of water or almond milk to reach your desired texture.
- Give your dip a quick taste test. If you want it sweeter, feel free to add a bit more honey. If you prefer a nuttier flavor, you can stir in an extra spoonful of almond butter.
- Transfer your dip to a serving bowl and enjoy it immediately! Pair it with apple slices, strawberries, or your favorite snacks.
Equipment
- Mixing Bowl
- Whisk or spoon
- Measuring cups and spoons
- Storage container
Notes
- Store leftovers in an airtight container in the fridge for up to 5 days.
- For a nut-free version, substitute almond butter with sunflower seed butter.
- To make it vegan, use plant-based yogurt and replace honey with maple syrup.
