Turkey Pasteln (Sweet Plantain Lasagna)

This Turkey Pasteln (Sweet Plantain Lasagna) is a delightful twist on traditional lasagna, seamlessly blending the sweetness of ripe plantains with savory ground turkey and a medley of colorful vegetables. Perfect for family dinners or meal prep, this dish is not only comforting but also offers a unique flavor profile that will have everyone coming back for seconds. With its layers of flavor and a cheesy topping, this recipe is sure to become a new favorite.

Why This Turkey Pasteln (Sweet Plantain Lasagna) Stands Out

Turkey Pasteln (Sweet Plantain Lasagna) is a unique take on a classic dish. The use of sweet plantains instead of traditional pasta gives it a deliciously sweet and savory balance. Ground turkey gives the dish a lean protein boost, while the vibrant vegetables add freshness and color. The combination of spices elevates the flavor, making this dish not just hearty but also packed with taste. Plus, it’s a great way to sneak in some extra veggies for those picky eaters!

Ingredient Notes

• Ground Turkey: 1.25 lbs of 93% lean ground turkey offers a delicious, lean protein source that keeps the dish healthy.
• Onion: 1/2 cup finely chopped onion adds a sweet base flavor to the turkey filling.
• Garlic: 3 cloves minced garlic infuse the dish with aromatic goodness.
• Tomato: 1 chopped tomato provides juiciness and freshness.
• Green Bell Pepper: 1/2 cup finely chopped adds crunch and a touch of bitterness that balances the sweetness of the plantains.
• Cilantro: 2 tablespoons of fresh cilantro brings a bright, herbal note to the dish.
• Tomato Sauce: 4 oz of tomato sauce enhances the moisture and flavor of the turkey mixture.
• Spices: Kosher salt, fresh ground pepper, 1 1/2 tsp ground cumin, 1/4 tsp oregano, and 2 bay leaves are essential for a well-seasoned filling.
• Capers: 2 tbsp of alcaparrado, or capers/green olives, adds a briny kick to the mix.
• Cooking Spray: A light mist helps to prevent sticking during baking.
• Plantains: 4 ripe plantains, peeled and sliced into thin strips, serve as the unique “noodle” layer.
• Eggs: 1 large egg and 3 egg whites, beaten, help to bind the layers together.
• Fat-Free Milk: 2 tbsp of fat-free milk adds creaminess to the egg mixture.
• Cheese: 1 1/2 cups of reduced-fat shredded Mexican blend cheese creates a delicious, melty topping.

Cook’s Kit

• Large Skillet: For sautéing the turkey and vegetables.
• 9×13 Baking Dish: Perfect for layering your Turkey Pasteln (Sweet Plantain Lasagna).
• Mixing Bowls: For combining the egg mixture and turkey filling.
• Knife and Cutting Board: Essential for chopping vegetables and slicing plantains.
• Spatula: Great for mixing and layering ingredients.

Make Turkey Pasteln (Sweet Plantain Lasagna): A Simple Method

Step 1: Prepare the Filling

In a large skillet over medium heat, mist with cooking spray. Add the finely chopped onions and minced garlic, sautéing until the onions become translucent.

Step 2: Cook the Turkey

Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.

Step 3: Add Vegetables and Spices

Stir in the chopped tomato, green bell pepper, cilantro, tomato sauce, and capers. Season with kosher salt, fresh ground pepper, ground cumin, oregano, and bay leaves. Let the mixture simmer for about 10 minutes, allowing the flavors to meld.

Step 4: Prepare the Plantains

While the turkey mixture is simmering, preheat your oven to 375°F (190°C). Peel and slice the ripe plantains into thin strips.

Step 5: Make the Egg Mixture

In a mixing bowl, combine the beaten egg, egg whites, and fat-free milk. Whisk together until well combined.

Step 6: Assemble the Lasagna

In your greased 9×13 baking dish, layer half of the plantain strips on the bottom. Spread half of the turkey mixture over the plantains, followed by half of the egg mixture. Repeat the layers with the remaining plantains, turkey mixture, and egg mixture. Finally, top with the shredded cheese.

Step 7: Bake

Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden.

Step 8: Serve

Once baked, remove the Turkey Pasteln (Sweet Plantain Lasagna) from the oven and let it cool for a few minutes before slicing. Serve warm and enjoy the delightful layers of flavor!

Seasonal Adaptations

• Winter: Add butternut squash or sweet potatoes to the filling for a hearty twist.
• Spring: Substitute asparagus or zucchini for bell peppers to lighten it up.
• Summer: Incorporate fresh corn or diced bell peppers for a seasonal crunch.
• Fall: Mix in some pumpkin puree for a subtly sweet flavor.

Don’t Do This

• Don’t skip the seasoning! The spices are essential for flavor.
• Avoid overcooking the plantains; they should be tender but not mushy.
• Don’t forget to let the dish cool slightly before slicing, or it will fall apart.

Make-Ahead & Storage

This Turkey Pasteln (Sweet Plantain Lasagna) can be prepared ahead of time. Simply assemble the layers and cover tightly with aluminum foil. Refrigerate for up to 24 hours before baking. You can also freeze the unbaked dish for up to 3 months. To bake, thaw in the refrigerator overnight and follow the baking instructions. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Frequently Asked Questions

Can I use other types of meat instead of turkey?

Absolutely! Ground chicken or lean beef can be used as alternatives. Just adjust the cooking time accordingly for different meats.

What if I can’t find ripe plantains?

If ripe plantains are unavailable, you can use thinly sliced zucchini or eggplant as a substitute, although the flavor will be different.

Can I make this dish vegetarian?

Yes! Substitute the ground turkey with a mixture of lentils, beans, or a meat substitute like tempeh or crumbled tofu for a delicious vegetarian option.

How do I know when the lasagna is done baking?

The Turkey Pasteln (Sweet Plantain Lasagna) is done when the cheese is melted and bubbly and the edges are slightly golden. A toothpick inserted in the center should come out clean.

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Let’s Eat

Turkey Pasteln (Sweet Plantain Lasagna) is a delightful dish that brings together the best of savory and sweet. Its rich flavors and comforting layers make it a perfect meal for any occasion. Whether you’re gathering with family or meal prepping for a busy week, this recipe is sure to impress and satisfy. So grab your ingredients and get ready to enjoy a delicious plate of Turkey Pasteln!