Tuna Meatballs

Tuna meatballs are a delightful twist on traditional meatballs, bringing together the rich flavors of tuna with the comforting texture of potatoes. These tasty morsels are not only easy to prepare but also packed with protein, making them a fantastic option for a quick weeknight dinner or a casual gathering with friends. With a handful of simple ingredients, you can create a dish that is both satisfying and impressive. Let’s dive into this recipe that is sure to become a family favorite!

Why You’ll Love This Recipe

This tuna meatball recipe is a crowd-pleaser that combines convenience with deliciousness. Here are a few reasons why you’ll love making these meatballs:

• Quick and Easy: With just a few ingredients and minimal prep time, these tuna meatballs come together in a flash.
• Healthy Option: Packed with protein and nutrients, they are a wholesome choice for any meal.
• Versatile: Serve them with pasta, salad, or in a sandwich – the possibilities are endless!
• Kid-Friendly: Even the pickiest eaters will enjoy these flavorful bites.

What We’re Using

To create these delicious tuna meatballs, you’ll need the following ingredients:

• 280g canned tuna: Approximately 2 x 5 oz (140 g) cans, well drained.
• 260g potatoes: About 3 medium potatoes, boiled and mashed.
• Handful of fresh parsley: Finely chopped for a burst of freshness.
• 1 teaspoon lemon zest: To add a bright citrus flavor.
• 1 teaspoon salt-preserved capers: Rinsed and finely chopped for a salty kick.
• Sea salt and black pepper: To taste, enhancing the overall flavor.
• 4 tablespoons breadcrumbs: For binding and texture.
• 2 tablespoons extra virgin olive oil: This adds richness and helps with browning.

Tools & Equipment Needed

Before we start cooking, let’s gather the necessary tools:

• Mixing bowl: For combining all the ingredients.
• Potato masher: To mash the boiled potatoes smoothly.
• Baking sheet: For roasting the meatballs in the oven.
• Measuring spoons: To ensure accurate ingredient quantities.
• Cooking spatula: For flipping and serving the meatballs.

Make Tuna Meatballs: A Simple Method

Now that you have everything ready, let’s get to the fun part! Here’s how to make these delicious tuna meatballs step-by-step.

Step 1: Prepare the Potatoes

Start by boiling the potatoes in salted water until they are fork-tender, which usually takes about 15-20 minutes. Once cooked, drain and let them cool slightly before mashing them until smooth.

Step 2: Mix the Ingredients

In a large mixing bowl, combine the well-drained canned tuna, mashed potatoes, chopped parsley, lemon zest, rinsed capers, sea salt, black pepper, and breadcrumbs. Use a fork or your hands to mix everything together until well incorporated.

Step 3: Form the Meatballs

Once the mixture is combined, dampen your hands with a little water to prevent sticking. Take small portions of the mixture and roll them into balls, about the size of a golf ball. Place them on a baking sheet lined with parchment paper.

Step 4: Bake the Meatballs

Preheat your oven to 400°F (200°C). Drizzle the meatballs with extra virgin olive oil and bake for 20-25 minutes, or until they are golden brown and crispy on the outside. Flip them halfway through for even cooking.

Step 5: Serve and Enjoy!

Once baked, remove the tuna meatballs from the oven and let them cool for a few minutes. Serve them warm with your favorite sauce, over pasta, or as a tasty appetizer with toothpicks. Enjoy the delightful flavors!

Low-Carb/Keto Alternatives

If you’re looking for low-carb or keto-friendly alternatives, consider these options:

• Replace potatoes with cauliflower mash for a lower-carb side.
• Use almond flour instead of breadcrumbs to keep the meatballs grain-free.
• Add grated zucchini to the mixture for extra moisture without the carbs.
• Serve with a homemade low-carb marinara sauce for dipping.

Avoid These Mistakes

To ensure your tuna meatballs turn out perfectly, avoid the following common mistakes:

• Not draining the tuna properly can lead to soggy meatballs.
• Using too much potato can make the meatballs dense; balance with the right amount.
• Overmixing the ingredients can result in tough meatballs, so mix just until combined.
• Failing to preheat the oven can prevent proper browning; always preheat before baking.

Keep It Fresh: Storage Guide

Storing your leftover tuna meatballs is easy! Follow these tips to keep them fresh:

• Refrigerate: Place cooked meatballs in an airtight container and store in the fridge for up to 3 days.
• Freeze: For longer storage, freeze the meatballs on a baking sheet, then transfer them to a freezer-safe bag for up to 3 months.
• Reheat: To reheat, bake from frozen at 350°F (175°C) for about 15-20 minutes or until heated through.

Reader Q&A

Can I use fresh tuna instead of canned?

Absolutely! Fresh tuna can be cooked and flaked, but ensure it’s well-seasoned to match the flavors of the canned variety.

What can I serve with tuna meatballs?

Tuna meatballs are versatile! They pair well with pasta, salad, or even in a sandwich. You can also serve them with a dipping sauce like aioli or marinara.

Can I make these meatballs ahead of time?

Yes! You can prepare the mixture and form the meatballs in advance. Store them in the fridge until you’re ready to bake, or freeze them for later use.

What’s the best way to reheat tuna meatballs?

The best way to reheat them is in the oven, as it helps retain their texture. Bake at 350°F (175°C) until heated through, usually about 15-20 minutes.

Next Up in Your Queue

If you enjoyed these tuna meatballs, here are some other recipes to try:

• Spicy Shrimp Tacos
• Creamy Garlic Pasta
• Zucchini Fritters
• Mediterranean Chickpea Salad

Make It Tonight

Now that you have all the details, there’s no reason to wait! Gather your ingredients and make these delicious tuna meatballs for dinner tonight. With their wonderful flavor and easy preparation, they will surely become a staple in your meal rotation. Enjoy every bite of your homemade tuna meatballs!