If you’re craving a burst of flavor that transports you straight to the vibrant streets of India, then this Tandoori Chicken Marinade is your ticket. With a perfect blend of spices and creamy yogurt, this marinade infuses the chicken with rich, aromatic flavors that are simply irresistible. Whether grilled, baked, or cooked in a skillet, the results are always mouthwatering. Get ready to impress your family and friends with a dish that’s not only delicious but also packed with health benefits.
Why You’ll Love This Recipe

This Tandoori Chicken Marinade is a game-changer for any chicken dish. It’s incredibly easy to whip up and requires minimal prep time. The yogurt acts as a tenderizer, ensuring your chicken remains juicy and flavorful, while the spices provide a warm, aromatic punch. Plus, it’s versatile! You can use it for grilling at summer barbecues, or baking in your oven during colder months. Whether you’re a novice cook or a seasoned chef, this recipe promises to delight your taste buds and elevate your cooking game.
Ingredient Checklist
- 1-2 pounds boneless, skinless chicken breasts
- 1 cup plain yogurt
- 3 cloves garlic (minced)
- 1 inch fresh ginger (minced)
- 1 tablespoon olive oil
- 2 teaspoons ground garam masala
- 1 teaspoon chili powder
- 1 teaspoon ground turmeric
- 1 teaspoon kosher salt
- 1 tablespoon lemon juice (from half of a small lemon)
Hardware & Gadgets
- Mixing Bowl: For combining all the marinade ingredients.
- Whisk or Spoon: To mix the marinade thoroughly.
- Measuring Cups and Spoons: For precise ingredient measurements.
- Plastic Wrap or Airtight Container: For marinating the chicken effectively.
- Grill or Baking Sheet: For cooking the marinated chicken.
Mastering Tandoori Chicken Marinade: How-To

Step 1: Prepare the Marinade
In a large mixing bowl, combine the plain yogurt, minced garlic, minced ginger, olive oil, ground garam masala, chili powder, ground turmeric, kosher salt, and lemon juice. Use a whisk or spoon to mix everything together until you achieve a smooth, homogenous marinade.
Step 2: Marinate the Chicken
Add the boneless, skinless chicken breasts into the bowl with the marinade. Ensure each piece is thoroughly coated with the marinade. For best results, cover the bowl with plastic wrap or transfer the chicken to an airtight container and refrigerate for at least 1 hour, though overnight is recommended for maximum flavor.
Step 3: Preheat Your Cooking Surface
If grilling, preheat your grill to medium-high heat. If baking, preheat your oven to 425°F (220°C). This ensures that the chicken cooks evenly and develops a nice char or crust.
Step 4: Cook the Chicken
Remove the chicken from the marinade, allowing any excess marinade to drip off. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). If baking, place the chicken on a baking sheet and cook for approximately 20-25 minutes, flipping halfway through.
Step 5: Rest and Serve
Once cooked, remove the chicken from the grill or oven and let it rest for a few minutes. This allows the juices to redistribute, resulting in a juicy, tender bite. Slice and serve with your favorite sides, such as rice, naan, or a fresh salad.
Dairy-Free/Gluten-Free Swaps

- Dairy-Free: Replace plain yogurt with coconut yogurt or a cashew-based yogurt alternative.
- Gluten-Free: All ingredients in this recipe are naturally gluten-free, but always check labels to ensure no hidden gluten is present.
Errors to Dodge
- Not marinating long enough: For the best flavor, aim for at least 1 hour, but overnight is ideal.
- Using low-fat yogurt: Full-fat yogurt is recommended for creaminess and flavor.
- Skipping the resting time: Letting the chicken rest after cooking is crucial for juiciness.
- Overcooking: Always use a meat thermometer to avoid dry chicken; aim for 165°F (75°C).
Shelf Life & Storage
Marinated chicken can be stored in the refrigerator for up to 2 days before cooking. If you want to prepare it in advance, you can freeze the marinated chicken in an airtight container for up to 3 months. Just remember to thaw it overnight in the refrigerator before cooking.
Common Qs About Tandoori Chicken Marinade
Can I use bone-in chicken instead of boneless?
Absolutely! Bone-in chicken will require a longer cooking time, so adjust accordingly. Just ensure the internal temperature reaches 165°F (75°C).
What can I serve with Tandoori chicken?
Serve Tandoori chicken with basmati rice, garlic naan, or a fresh cucumber salad. It pairs beautifully with mint chutney for an extra flavor boost!
Can I use this marinade for other proteins?
Yes! This marinade works wonderfully with shrimp, fish, or even tofu for a vegetarian option. Adjust cooking times based on the protein used.
How spicy is this marinade?
The level of spiciness can vary based on the chili powder you use. If you prefer a milder flavor, reduce the amount of chili powder or omit it entirely.
Our Most-Loved Recipes
- Sally’s Baking Addiction – Check out their incredible dessert recipes!
- Pinch of Yum – Explore a variety of delicious meals!
- Minimalist Baker – Discover quick and easy plant-based dishes!
Let’s Eat
With this Tandoori Chicken Marinade, your dinner will never be the same. The rich and aromatic spices combined with the creamy yogurt create a flavor explosion that will have everyone coming back for seconds. Enjoy the delightful taste and the joy of cooking this vibrant dish at home. Get ready to savor each bite of this culinary masterpiece!

Tandoori Chicken Marinade
Ingredients
For the Marinade:
- 1-2 pounds boneless, skinless chicken breasts
- 1 cup plain yogurt
- 3 cloves garlic (minced)
- 1 inch fresh ginger (minced)
- 1 tablespoon olive oil
- 2 teaspoons ground garam masala
- 1 teaspoon chili powder
- 1 teaspoon ground turmeric
- 1 teaspoon kosher salt
- 1 tablespoon lemon juice (from half of a small lemon)
Instructions
Instructions:
- Step 1: Prepare the Marinade - In a large mixing bowl, combine the plain yogurt, minced garlic, minced ginger, olive oil, ground garam masala, chili powder, ground turmeric, kosher salt, and lemon juice. Use a whisk or spoon to mix everything together until you achieve a smooth, homogenous marinade.
- Step 2: Marinate the Chicken - Add the boneless, skinless chicken breasts into the bowl with the marinade. Ensure each piece is thoroughly coated with the marinade. For best results, cover the bowl with plastic wrap or transfer the chicken to an airtight container and refrigerate for at least 1 hour, though overnight is recommended for maximum flavor.
- Step 3: Preheat Your Cooking Surface - If grilling, preheat your grill to medium-high heat. If baking, preheat your oven to 425°F (220°C). This ensures that the chicken cooks evenly and develops a nice char or crust.
- Step 4: Cook the Chicken - Remove the chicken from the marinade, allowing any excess marinade to drip off. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). If baking, place the chicken on a baking sheet and cook for approximately 20-25 minutes, flipping halfway through.
- Step 5: Rest and Serve - Once cooked, remove the chicken from the grill or oven and let it rest for a few minutes. This allows the juices to redistribute, resulting in a juicy, tender bite. Slice and serve with your favorite sides, such as rice, naan, or a fresh salad.
Equipment
- Mixing Bowl
- Whisk
- Measuring cups and spoons
- Plastic Wrap or Airtight Container
- Grill or Baking Sheet
Notes
- For the best flavor, marinate the chicken overnight.
- Full-fat yogurt is recommended for creaminess and flavor.
- Let the chicken rest after cooking for juiciness.
