Sticky Sesame Chicken Rice Bowls (Quick)

If you’re craving a delicious, comforting meal that comes together in no time, these Sticky Sesame Chicken Rice Bowls (Quick) are exactly what you need. With tender chicken coated in a luscious, sticky sesame sauce, served over fluffy jasmine rice, this dish is a perfect weeknight dinner that feels special without all the fuss. It’s packed with flavor, simple ingredients, and minimal prep, making it a go-to recipe for busy evenings when you want something wholesome and satisfying on the table fast.

Why This Recipe Works

This recipe hits the mark for several reasons. First, the combination of soy sauce, honey, sesame oil, garlic, and ginger creates a beautifully balanced sauce that’s sweet, savory, and aromatic. The cornstarch slurry thickens the sauce, giving it that irresistibly sticky texture that clings to each bite of chicken. Using bite-sized chicken pieces ensures quick cooking and maximum flavor absorption. Plus, jasmine rice acts as the perfect neutral base, soaking up all the sauce and making every mouthful a delight. Whether you’re a seasoned cook or just starting out, this recipe’s simplicity and flavor profile make it a winner every time.

What We’re Using

• 2 cups cooked jasmine rice: Fluffy and fragrant, jasmine rice is ideal for soaking up the sticky sauce.
• 1 pound chicken breast, cut into bite-sized pieces: Lean and tender, chicken breast cooks quickly and pairs perfectly with the sauce.
• 3 tablespoons soy sauce: Provides the salty, umami foundation of the sauce.
• 2 tablespoons honey: Adds natural sweetness and helps create that sticky texture.
• 1 tablespoon sesame oil: Delivers rich, nutty flavor essential for this dish.
• 2 cloves garlic, minced: Adds aromatic depth and a punch of flavor.
• 1 tablespoon grated ginger: Brings warmth and a subtle zing.
• 1 tablespoon cornstarch: Used to thicken the sauce to the perfect sticky consistency.
• 1 tablespoon water: Mixed with cornstarch to create a slurry for thickening.
• 3 green onions, chopped: Offers fresh, mild onion flavor and color.
• 2 tablespoons sesame seeds: Adds texture and a toasty crunch.
• Salt and pepper to taste: To season the chicken perfectly.
• 1 tablespoon vegetable oil: Used for cooking the chicken evenly without sticking.

Recommended Tools

• Non-stick skillet or wok: For evenly cooking the chicken and sauce.
• Measuring spoons and cups: To ensure precise ingredient amounts.
• Sharp knife and cutting board: For safe and efficient chopping.
• Mixing bowl: To toss the chicken with sauce ingredients.
• Spatula or wooden spoon: For stirring and combining the sauce without scratching pans.

How to Prepare Sticky Sesame Chicken Rice Bowls (Quick)

Step 1: Prep the Ingredients

Start by cutting 1 pound of chicken breast into bite-sized pieces. Mince 2 cloves of garlic and grate 1 tablespoon of fresh ginger. Chop 3 green onions and set aside. If you haven’t cooked your jasmine rice yet, prepare 2 cups according to package instructions and keep warm.

Step 2: Make the Sauce

In a small bowl, whisk together 3 tablespoons soy sauce, 2 tablespoons honey, 1 tablespoon sesame oil, minced garlic, and grated ginger. In another small bowl, mix 1 tablespoon cornstarch with 1 tablespoon water until smooth. This slurry will thicken the sauce later.

Step 3: Cook the Chicken

Heat 1 tablespoon vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the chicken pieces, seasoning lightly with salt and pepper. Cook, stirring occasionally, until the chicken is golden and cooked through, about 6-8 minutes.

Step 4: Combine Sauce and Chicken

Pour the soy sauce mixture over the cooked chicken in the skillet. Stir to coat everything evenly. Then, drizzle in the cornstarch slurry while stirring continuously. This will quickly thicken the sauce, making it sticky and glossy. Cook for another 1-2 minutes until the sauce clings beautifully to the chicken.

Step 5: Assemble the Bowls

Divide the cooked jasmine rice into bowls. Spoon the sticky sesame chicken over the rice. Sprinkle with chopped green onions and 2 tablespoons toasted sesame seeds for extra flavor and crunch.

How to Make It Lighter

• Use skinless chicken breast or substitute with chicken tenderloins for leaner protein.
• Reduce the honey to 1 tablespoon or replace with a sugar-free sweetener to cut down on sugars.
• Swap jasmine rice for cauliflower rice for a low-carb, lighter option.
• Use low-sodium soy sauce to reduce sodium content.
• Add steamed or roasted vegetables like broccoli or snap peas for added fiber and nutrients.

Easy-to-Miss Gotchas

• Don’t skip the cornstarch slurry—it’s key to getting that perfect sticky sauce consistency.
• Make sure your skillet is hot before adding chicken; this helps in getting a nice sear and prevents sticking.
• Cut chicken into uniform pieces for even cooking.
• Be mindful when adding salt as soy sauce already contributes plenty of saltiness.
• Allow the sauce to thicken fully before removing from heat to avoid a watery finish.

Storing, Freezing & Reheating

Once cooked, these sticky sesame chicken rice bowls store wonderfully for up to 3 days in the refrigerator in an airtight container. For freezing, separate the chicken and rice into freezer-safe containers and freeze separately for up to 2 months. To reheat, thaw overnight in the fridge and warm in a skillet or microwave until heated through. Adding a splash of water or soy sauce when reheating helps maintain moisture and flavor.

Reader Q&A

Can I use dark meat chicken instead of breast?

Absolutely! Chicken thighs or drumsticks cut into bite-sized pieces will add more richness and juiciness to the dish. Just adjust the cooking time slightly to ensure they’re fully cooked.

Is there a vegetarian alternative for this recipe?

You can substitute chicken with firm tofu or tempeh. Press and cube the tofu, then pan-fry it until golden before tossing it in the sticky sesame sauce. It’s a fantastic plant-based twist that still delivers on flavor.

Can I make this recipe gluten-free?

Yes! Use gluten-free tamari or soy sauce to keep the dish gluten-free. Also, double-check your other ingredients like cornstarch to ensure they’re certified gluten-free.

What can I serve alongside these rice bowls?

Steamed or roasted vegetables such as broccoli, snap peas, or bok choy make excellent sides. For a refreshing contrast, try a crisp cucumber salad or a quick pickled slaw.

You Might Also Like

• One Pan Tex Mex Chicken And Rice – Another flavorful and easy chicken and rice dish perfect for busy nights.
• Avocado Mango Rice – A fresh and vibrant rice recipe that pairs well with a variety of proteins.

The Last Word

Sticky Sesame Chicken Rice Bowls (Quick) offer a perfect balance of sweet, savory, and nutty flavors wrapped up in a simple, speedy meal. Whether you’re cooking for one or feeding the whole family, this dish adapts effortlessly to your preferences and schedules. It’s a fantastic way to enjoy a comforting homemade dinner without spending hours in the kitchen. Next time you want a fuss-free, satisfying meal that tastes like it’s from your favorite takeout spot, give this recipe a try—you won’t be disappointed!

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