Sheet Pan Honey Buffalo Chicken with Broccoli.

If you’re looking for a delicious, easy, and satisfying dinner option that the whole family will love, then look no further than this Sheet Pan Honey Buffalo Chicken with Broccoli. The combination of sweet honey and spicy buffalo sauce creates a perfect balance that coats tender chicken and vibrant broccoli florets, making for an irresistible meal. Plus, this dish is baked all on one pan, which means minimal cleanup and maximum flavor!

Why This Recipe Belongs in Your Rotation

This Sheet Pan Honey Buffalo Chicken with Broccoli is a fantastic addition to your weekly meal plan for several reasons. First, it’s packed with protein and veggies, making it a well-rounded dish that’s both satisfying and nutritious. The sweet and spicy flavor profile is incredibly appealing, ensuring even the pickiest eaters will enjoy it. Additionally, the sheet pan method allows for easy preparation, which is a major win for busy weeknights.

Shopping List

• 2 pounds chicken breasts or thighs, cut into cubes
• 1 tablespoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• Kosher salt and black pepper
• 1/4 cup flour or all-purpose gluten-free flour
• 4 tablespoons extra virgin olive oil
• 3 cups broccoli florets
• 1/2 cup hot sauce
• 6 tablespoons salted butter
• 1-2 teaspoons seasoned salt
• 1/2 teaspoon cayenne pepper
• 1/4 cup honey
• Blue cheese or ranch dressing, for serving
• Sliced green onions, for serving

What You’ll Need (Gear)

• Large mixing bowl – for combining the chicken and spices.
• Sheet pan – to bake everything in one go.
• Parchment paper (optional) – for easy cleanup.
• Measuring cups and spoons – to measure out ingredients accurately.
• Spatula or tongs – for tossing and serving.

Sheet Pan Honey Buffalo Chicken with Broccoli. in Steps

Step 1: Prepare the Chicken

Start by cutting your chicken breasts or thighs into bite-sized cubes. This will help them cook evenly and absorb all the delicious flavors of the sauce.

Step 2: Season the Chicken

In a large mixing bowl, combine the chicken cubes with smoked paprika, onion powder, garlic powder, kosher salt, and black pepper. Toss well to ensure that each piece is evenly coated.

Step 3: Add Flour

Sprinkle the flour over the seasoned chicken and toss again until the chicken is lightly coated. This step adds a nice crispness to the chicken once it’s baked.

Step 4: Prepare the Broccoli

On the same sheet pan, add the broccoli florets. Drizzle with extra virgin olive oil and sprinkle with a pinch of salt and pepper. Toss to coat.

Step 5: Arrange on the Sheet Pan

Spread the seasoned chicken over the broccoli on the sheet pan, ensuring everything is in a single layer for even cooking.

Step 6: Make the Buffalo Sauce

In a small saucepan, melt the salted butter over medium heat. Once melted, add the hot sauce, seasoned salt, cayenne pepper, and honey. Stir until combined and heated through.

Step 7: Bake!

Preheat your oven to 400°F (200°C). Bake the chicken and broccoli for about 20 minutes, then remove from the oven and drizzle the buffalo sauce over the chicken and broccoli. Toss gently to coat.

Step 8: Return to Oven

Return the sheet pan to the oven and bake for an additional 10-15 minutes, or until the chicken is cooked through and the broccoli is tender.

Step 9: Serve

Once cooked, remove from the oven and let it rest for a few minutes. Serve with blue cheese or ranch dressing and garnish with sliced green onions. Enjoy your delicious Sheet Pan Honey Buffalo Chicken with Broccoli.

Better Choices & Swaps

• For a gluten-free option, use gluten-free flour instead of all-purpose flour.
• Use boneless skinless chicken thighs for more juiciness compared to breasts.
• Swap out the broccoli for your favorite vegetables, like bell peppers or green beans.
• Adjust the heat level of the hot sauce to suit your taste—mild or extra hot!

Behind the Recipe

This Sheet Pan Honey Buffalo Chicken with Broccoli is a twist on classic buffalo chicken, incorporating the crunch of broccoli and sweetness of honey to create a flavor explosion. The simplicity of a sheet pan dinner means you can get a nutritious meal on the table with minimal effort, making it perfect for weeknight dinners or meal prep. The combination of flavors and textures makes this dish a hit, and it’s sure to become a family favorite!

Storage & Reheat Guide

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the microwave or on a skillet over medium heat until warmed through. If you find the chicken has dried out a bit, add a splash of water or extra sauce while reheating to keep it moist.

Sheet Pan Honey Buffalo Chicken with Broccoli. FAQs

Can I use frozen chicken or broccoli?

Yes, you can use frozen chicken or broccoli, but make sure to adjust the cooking time. Thaw the chicken completely before seasoning, and the broccoli may need extra time to cook through.

What can I serve with this dish?

This dish is fantastic on its own, but you can serve it with a side of rice, quinoa, or even a simple salad for a more complete meal.

Can I make this recipe ahead of time?

Absolutely! You can prepare the chicken and broccoli, and toss them in the sauce ahead of time. Store them in the refrigerator for up to 24 hours before baking. Just be sure to bake it fresh for the best texture.

Is this recipe spicy?

The heat level can be adjusted based on the hot sauce used. If you prefer less heat, opt for a milder sauce and reduce the cayenne pepper.

Don’t Miss These

• Easy Sheet Pan Fajitas
• One-Pan Lemon Garlic Chicken with Asparagus
• Honey Garlic Shrimp and Broccoli
• Sheet Pan Teriyaki Salmon with Veggies

Save & Share

If you enjoyed this recipe, be sure to save and share it with friends and family! Cooking together is a wonderful way to bond, and this Sheet Pan Honey Buffalo Chicken with Broccoli is sure to impress. Remember, the best meals are those shared with loved ones, so don’t forget to pass along this delicious recipe!

This Sheet Pan Honey Buffalo Chicken with Broccoli will become a staple in your kitchen. With its bold flavors and ease of preparation, it’s a dish you’ll turn to again and again. Happy cooking!