Go Back
Homemade Sheet Pan Honey Buffalo Chicken with Broccoli. photo
Print Recipe Save it for later

Sheet Pan Honey Buffalo Chicken with Broccoli.

This Sheet Pan Honey Buffalo Chicken with Broccoli is a family favorite! Sweet, spicy, and easy to prepare—all on one pan!
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American
Keyword: Buffalo, Chicken, Easy, Sheet-Pan
Servings: 4 servings

Ingredients

For the Chicken:

  • 2 pounds chicken breasts or thighs cut into cubes
  • 1 tablespoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Kosher salt and black pepper
  • 1/4 cup flour or all-purpose gluten-free flour
  • 4 tablespoons extra virgin olive oil
  • 6 tablespoons salted butter
  • 1/2 cup hot sauce
  • 1/4 cup honey
  • 1-2 teaspoons seasoned salt
  • 1/2 teaspoon cayenne pepper
  • Blue cheese or ranch dressing for serving
  • Sliced green onions for serving

For the Broccoli:

  • 3 cups broccoli florets

Instructions

Instructions:

  • Step 1: Prepare the Chicken - Cut your chicken breasts or thighs into bite-sized cubes for even cooking.
  • Step 2: Season the Chicken - In a large mixing bowl, combine chicken with smoked paprika, onion powder, garlic powder, salt, and pepper. Toss well.
  • Step 3: Add Flour - Sprinkle flour over the chicken and toss until lightly coated.
  • Step 4: Prepare the Broccoli - Add broccoli florets to the sheet pan, drizzle with olive oil, and sprinkle with salt and pepper.
  • Step 5: Arrange on the Sheet Pan - Spread chicken over the broccoli in a single layer for even cooking.
  • Step 6: Make the Buffalo Sauce - Melt butter in a saucepan, then add hot sauce, seasoned salt, cayenne pepper, and honey. Stir until combined.
  • Step 7: Bake! - Preheat oven to 400°F (200°C) and bake for about 20 minutes. Remove and drizzle with buffalo sauce, then toss gently.
  • Step 8: Return to Oven - Bake for an additional 10-15 minutes until chicken is cooked and broccoli is tender.
  • Step 9: Serve - Let rest, serve with dressing, and garnish with green onions.

Equipment

  • Large Mixing Bowl
  • Sheet Pan
  • Parchment Paper
  • Measuring cups and spoons
  • Spatula or tongs

Notes

  • For gluten-free, use gluten-free flour.
  • Boneless skinless chicken thighs offer more juiciness.
  • Swap broccoli for your favorite veggies like bell peppers.