When the leaves start to turn and the air gets that crisp autumn chill, it’s time to bring out the pumpkin! This Pumpkin Mousse Recipe is the perfect sweet treat to celebrate the season. Light, airy, and bursting with warm spices, this mousse is a delightful way to enjoy pumpkin without the fuss of baking. With just a few simple ingredients, you’ll have a deliciously creamy dessert that can impress anyone at your table. Let’s dive into this easy but indulgent recipe!
Why This Recipe Works

This Pumpkin Mousse Recipe is a fantastic combination of flavors and textures. The instant vanilla pudding provides a creamy base that pairs beautifully with the smooth pumpkin puree. By incorporating spices like nutmeg, cinnamon, and cloves, we achieve that signature fall flavor profile that makes pumpkin desserts so beloved. The heavy cream adds a luscious whipped texture that elevates this mousse beyond the ordinary. Plus, the use of maple syrup brings a natural sweetness that complements the pumpkin perfectly. Whether you’re hosting a dinner party or simply craving a cozy treat, this mousse delivers both ease and elegance.
Ingredient List
- 1 (13.4 oz) package instant vanilla pudding
- 1/4 teaspoon nutmeg
- 1/2 teaspoon cinnamon (plus more for garnish)
- Pinch of cloves
- 1/4 teaspoon kosher salt
- 1 (15 oz) can pumpkin puree
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup whole milk
- 1 1/2 cups heavy cream
Prep & Cook Tools
- Mixing bowls – For combining ingredients seamlessly.
- Whisk – To ensure a smooth and creamy texture.
- Electric mixer – For whipping the heavy cream to perfection.
- Spatula – To fold in ingredients gently.
- Serving cups or bowls – To beautifully present your mousse.
Pumpkin Mousse Recipe: Step-by-Step Guide

Step 1: Prepare the Base
In a large mixing bowl, whisk together the instant vanilla pudding mix, nutmeg, cinnamon, cloves, and kosher salt. These spices will infuse the mousse with that cozy autumn flavor.
Step 2: Add the Pumpkin
Stir in the pumpkin puree, maple syrup, and vanilla extract until everything is well combined. The mixture will be thick, but that’s what we want for a rich mousse!
Step 3: Incorporate the Milk
Gradually add in the whole milk while whisking continuously. This will help to smooth out the mixture. Keep whisking until you have a uniform consistency.
Step 4: Whip the Cream
In a separate bowl, use an electric mixer to whip the heavy cream until stiff peaks form. This will give your mousse that airy texture we love.
Step 5: Combine the Mixtures
Gently fold the whipped cream into the pumpkin mixture using a spatula. Be careful not to deflate the whipped cream; you want to maintain that light, fluffy texture.
Step 6: Chill the Mousse
Spoon the mousse into serving cups or bowls and refrigerate for at least 2 hours to allow it to set. This chilling time is essential for the flavors to meld beautifully.
Step 7: Serve and Enjoy!
Before serving, sprinkle a little extra cinnamon on top for garnish. This adds a nice touch and enhances the aroma. Grab a spoon and dig in!
Spring to Winter: Ideas

- Add a dollop of whipped cream on top for extra richness.
- Layer the mousse with crushed ginger snap cookies for a delightful crunch.
- Drizzle some caramel sauce on top for a sweet touch.
- For a chocolate twist, fold in some cocoa powder or mini chocolate chips.
Recipe Notes & Chef’s Commentary
This Pumpkin Mousse Recipe is incredibly versatile. Feel free to adjust the spices according to your taste preferences. If you love a spicier flavor, add a bit more cinnamon or nutmeg. You can also substitute the maple syrup with honey or agave syrup if you prefer. This dessert is perfect for fall gatherings, but it can be enjoyed year-round. Just remember to chill it long enough for the flavors to develop!
Best Ways to Store
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The mousse will continue to thicken as it chills, making it even more delightful on the second day. However, it’s best enjoyed fresh for the fluffiest texture.
FAQ
Can I make this mousse ahead of time?
Absolutely! This mousse can be made up to a day in advance. Just keep it tightly covered in the refrigerator until you’re ready to serve.
Can I use a different type of milk?
Yes! You can substitute whole milk with almond milk, oat milk, or any other dairy-free milk. Just ensure it’s a variety that has a similar consistency for the best results.
Is there a way to make this mousse healthier?
Certainly! You can reduce the amount of maple syrup or use a sugar substitute. Additionally, consider using light cream instead of heavy cream for a lighter version.
Can I freeze the pumpkin mousse?
While freezing is possible, it may alter the texture. It’s best to enjoy this mousse fresh, but if you must freeze it, thaw it in the refrigerator and give it a good stir before serving.
Cook This Next
- Pecan Pie Bars – A perfect fall dessert with a nutty twist.
- Creamy Pumpkin Soup – Warm up with this comforting bowl of goodness.
- Vegan Pumpkin Spice Latte – Enjoy the flavors of fall in a cozy drink.
Final Thoughts
This Pumpkin Mousse Recipe is not just a dessert; it’s a celebration of the flavors of fall. Its creamy, dreamy texture paired with the warm spices makes it a delightful treat for any occasion. Whether you’re serving it at a gathering or enjoying it solo, this mousse is sure to bring a smile to your face. So, gather your ingredients, whip up this easy recipe, and indulge in the essence of the season. Happy cooking!

Pumpkin Mousse Recipe
Ingredients
- 1 package instant vanilla pudding (13.4 oz)
- 1/4 teaspoon nutmeg
- 1/2 teaspoon cinnamon (plus more for garnish)
- 1 pinch cloves
- 1/4 teaspoon kosher salt
- 1 can pumpkin puree (15 oz)
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup whole milk
- 1 1/2 cups heavy cream
Instructions
- In a large mixing bowl, whisk together the instant vanilla pudding mix, nutmeg, cinnamon, cloves, and kosher salt.
- Stir in the pumpkin puree, maple syrup, and vanilla extract until everything is well combined.
- Gradually add in the whole milk while whisking continuously until you have a uniform consistency.
- In a separate bowl, use an electric mixer to whip the heavy cream until stiff peaks form.
- Gently fold the whipped cream into the pumpkin mixture using a spatula.
- Spoon the mousse into serving cups or bowls and refrigerate for at least 2 hours to allow it to set.
- Before serving, sprinkle a little extra cinnamon on top for garnish.
Equipment
- Mixing Bowls
- Whisk
- Electric Mixer
- Spatula
- Serving cups or bowls
Notes
- Add a dollop of whipped cream on top for extra richness.
- Layer the mousse with crushed ginger snap cookies for a delightful crunch.
- Drizzle some caramel sauce on top for a sweet touch.
