Pan Seared Salmon with Creamy Lemon Dill Sauce

Salmon is a beloved fish for good reason. It’s not only delicious but also packed with nutrients. When prepared correctly, it can be the star of any meal. Today, we’re diving into a mouthwatering recipe for Pan Seared Salmon with Creamy Lemon Dill Sauce. This dish is perfect for a weeknight dinner or a special occasion. The tender, flaky salmon pairs beautifully with a rich, zesty sauce that elevates each bite. Let’s get started on this culinary adventure that will have your family and friends raving!

Why Cooks Rave About It

Cooks everywhere are enamored with this recipe for several reasons. First and foremost, it’s incredibly easy to prepare, making it accessible for both novice and seasoned chefs. The combination of the seared salmon and the creamy lemon dill sauce creates a delightful harmony of flavors that feels gourmet yet comforting. Additionally, this dish is versatile enough to pair with a variety of sides, from fresh salads to hearty grains. Once you try it, you’ll understand why it’s a crowd-pleaser!

What You’ll Gather

• 1 pound salmon, cut into 4 filets
• Salt and pepper to taste
• 2 tablespoons avocado oil, divided
• 1 shallot, thinly sliced
• 1 clove garlic, minced
• 1/4 cup vegetable broth
• 1 cup milk
• 2 ounces Neufchatel, or cream cheese
• Juice of half a lemon
• 1/4 cup fresh dill, chopped
• 2 tablespoons capers

Gear Checklist

• Non-stick skillet: Ideal for achieving that perfect sear without sticking.
• Spatula: A good spatula is key for flipping your salmon gently.
• Measuring cups and spoons: For accurate ingredient measurements.
• Knife and cutting board: For slicing shallots and chopping dill.
• Whisk: To combine your sauce ingredients smoothly.

Pan Seared Salmon with Creamy Lemon Dill Sauce Cooking Guide

Step 1: Prepare the Salmon

Start by seasoning your salmon filets generously with salt and pepper on both sides. This simple step enhances the natural flavor of the fish.

Step 2: Heat the Skillet

In a large non-stick skillet, heat 1 tablespoon of avocado oil over medium-high heat. Allow the oil to heat until it shimmers but isn’t smoking.

Step 3: Sear the Salmon

Carefully place the salmon filets in the skillet, skin-side down. Cook for about 4-5 minutes, undisturbed, until the skin is crispy and the salmon is cooked about halfway up. Flip the filets over and cook for an additional 3-4 minutes until cooked through. Remove the salmon from the skillet and set aside.

Step 4: Make the Sauce

In the same skillet, add the remaining tablespoon of avocado oil. Add the sliced shallot and sauté for 2-3 minutes until softened. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5: Add Liquid Ingredients

Pour in the vegetable broth and milk, whisking to combine. Bring the mixture to a gentle simmer, allowing it to reduce slightly for about 3-4 minutes.

Step 6: Incorporate Cream Cheese

Add the Neufchatel (or cream cheese) to the skillet, whisking until melted and smooth. Stir in the lemon juice, chopped dill, and capers. Allow the sauce to simmer for another minute, thickening slightly.

Step 7: Combine and Serve

Return the seared salmon filets to the skillet, spooning the creamy lemon dill sauce over the top. Let everything warm together for a minute before serving. Enjoy your delicious Pan Seared Salmon with Creamy Lemon Dill Sauce!

Spring to Winter: Ideas

• In spring, serve your salmon with a light asparagus salad.
• In summer, pair it with grilled zucchini and corn on the cob.
• As the leaves turn, consider serving with roasted Brussels sprouts and quinoa.
• In winter, accompany it with a hearty potato gratin and steamed green beans.

Troubles You Can Avoid

Cooking salmon can be tricky, but here are some common pitfalls to watch out for:

• Don’t crowd the skillet. Cook in batches if necessary to ensure even cooking.
• Avoid overcooking the salmon; it should be slightly pink in the center for perfect texture.
• Make sure your skillet is hot enough before adding the fish to get a nice sear.
• Don’t rush the sauce; allowing it to simmer will enhance the flavors.

Make-Ahead & Storage

This Pan Seared Salmon with Creamy Lemon Dill Sauce is best enjoyed fresh, but here are some tips for make-ahead and storage:

• The salmon can be seasoned and stored in the fridge for up to 2 hours before cooking.
• Prepare the sauce a day in advance and store it in an airtight container in the fridge. Reheat gently on the stove before serving.
• Leftover salmon can be stored in the refrigerator for up to 3 days. Reheat gently to avoid drying it out.

Handy Q&A

Can I use frozen salmon for this recipe?

Yes, you can! Just ensure the salmon is completely thawed before cooking for even cooking and optimal texture.

What can I substitute for Neufchatel cheese?

If you can’t find Neufchatel cheese, cream cheese or Greek yogurt can work as excellent alternatives, keeping the sauce creamy and delicious.

How can I make this dish dairy-free?

To make it dairy-free, substitute the milk with a plant-based milk and replace the Neufchatel with a dairy-free cream cheese alternative.

What sides pair well with this salmon dish?

Some delicious sides include roasted vegetables, wild rice, or a fresh green salad. The options are endless!

Serve with These

• Perfectly Roasted Asparagus
• Fluffy Quinoa
• Creamy Mashed Potatoes
• Simple Garden Salad

The Takeaway

There you have it! A delightful recipe for Pan Seared Salmon with Creamy Lemon Dill Sauce that brings a taste of gourmet dining to your table. The beauty of this dish lies in its simplicity and the way it showcases the incredible flavor of the salmon. With the creamy, tangy sauce complementing the fish perfectly, this meal is sure to impress. Whether you’re cooking for yourself or entertaining guests, this recipe is a must-try. Enjoy the delightful experience of cooking and savoring this exquisite dish!