If you’re looking for a delightful dip that’s both creamy and packed with nutrients, look no further than this Creamy Avocado & Spinach Dip. With its vibrant green color and luscious texture, this dip is not only a feast for the eyes but also an explosion of flavor that will leave your taste buds dancing. Whether you’re hosting a party, enjoying a cozy night in, or simply craving a healthy snack, this dip is the perfect accompaniment to your favorite veggies, crackers, or tortilla chips.
Why I Love This Recipe

This Creamy Avocado & Spinach Dip has quickly become a staple in my kitchen for several reasons. First and foremost, it’s incredibly easy to whip up, taking only a few minutes from start to finish. The combination of creamy avocado, fresh spinach, and zesty lime juice creates a harmonious blend of flavors that is both refreshing and satisfying. Plus, it’s a great way to sneak in some greens without sacrificing taste. It’s perfect for gatherings, as a spread on sandwiches, or simply enjoyed with a spoon!
Ingredient List
- 1 ripe avocado, peeled and pitted
- 1 cup baby spinach, loosely packed
- 1 garlic clove, minced
- 1/3 cup red onion, chopped, diced
- 1 cup Clean Mayo
- 1 tablespoon lime juice, freshly squeezed
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon kosher or sea salt
- 1/4 teaspoon black pepper
Cook’s Kit
- Food processor or blender: Essential for achieving that creamy consistency.
- Measuring cups and spoons: Accuracy is key to balancing flavors.
- Spatula: For scraping down the sides of the food processor.
- Serving bowl: To present your dip beautifully.
Directions: Creamy Avocado & Spinach Dip

Step 1: Prepare the Ingredients
Start by gathering all your ingredients. Make sure your avocado is perfectly ripe for the best flavor and texture.
Step 2: Blend the Base
In a food processor, combine the ripe avocado, baby spinach, minced garlic, and red onion. Pulse until the mixture is mostly smooth, but still has a bit of texture.
Step 3: Add Creaminess
Next, add the Clean Mayo and freshly squeezed lime juice to the food processor. Blend again until everything is well combined and creamy.
Step 4: Season to Perfection
Sprinkle in the crushed red pepper flakes, kosher salt, and black pepper. Pulse a few more times to mix the seasonings evenly throughout the dip.
Step 5: Taste and Adjust
Give your dip a taste. Feel free to add more lime juice or seasonings according to your preference. Blend again if necessary.
Step 6: Serve
Transfer the Creamy Avocado & Spinach Dip to a serving bowl. You can serve it immediately or let it chill in the refrigerator for about 30 minutes to enhance the flavors.
Variations by Season

- Spring: Add fresh herbs like dill or basil for a burst of flavor.
- Summer: Mix in some diced tomatoes or corn for a fresh twist.
- Fall: Incorporate roasted pumpkin or butternut squash for a seasonal touch.
- Winter: Stir in some chopped roasted red peppers for warmth and color.
Notes from the Test Kitchen
When making this Creamy Avocado & Spinach Dip, it’s best to use a ripe avocado for optimal creaminess. If your avocado isn’t ripe enough, it won’t blend well and the flavor will be less appealing. Additionally, you can adjust the garlic according to your taste; less for a milder flavor, more for a robust kick!
Refrigerate, Freeze, Reheat
This dip is best enjoyed fresh but can be stored in the refrigerator for up to 3 days. To prevent browning, place plastic wrap directly on the surface of the dip before sealing it in an airtight container. Freezing is not recommended, as it can affect the texture of the avocado, making it grainy once thawed.
Creamy Avocado & Spinach Dip FAQs
Can I make this dip vegan?
Yes! Simply substitute the Clean Mayo with a vegan mayonnaise alternative, and you’ll have a delicious vegan dip.
What can I serve with this dip?
This dip pairs wonderfully with fresh vegetable sticks, pita chips, tortilla chips, or even as a spread on sandwiches and wraps.
How can I make this dip spicier?
If you love heat, try adding more crushed red pepper flakes or even a dash of hot sauce to amp up the spice level!
Can I use frozen spinach instead of fresh?
Yes, you can. Just make sure to thaw and thoroughly drain the frozen spinach before adding it to the dip to avoid excess moisture.
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Serve & Enjoy
With its rich, creamy texture and vibrant flavor profile, the Creamy Avocado & Spinach Dip is sure to be a hit at any gathering or a delightful treat for your quiet evenings at home. So grab your favorite dippers, gather your friends and family, and enjoy this wholesome dip that embodies both taste and health. You’re going to love every bite!

Creamy Avocado & Spinach Dip
Ingredients
- 1 ripe avocado, peeled and pitted
- 1 cup baby spinach, loosely packed
- 1 garlic clove, minced
- 1/3 cup red onion, chopped, diced
- 1 cup Clean Mayo
- 1 tablespoon lime juice, freshly squeezed
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon kosher or sea salt
- 1/4 teaspoon black pepper
Instructions
- Gather all your ingredients. Make sure your avocado is perfectly ripe for the best flavor and texture.
- In a food processor, combine the ripe avocado, baby spinach, minced garlic, and red onion. Pulse until the mixture is mostly smooth, but still has a bit of texture.
- Add the Clean Mayo and freshly squeezed lime juice to the food processor. Blend again until everything is well combined and creamy.
- Sprinkle in the crushed red pepper flakes, kosher salt, and black pepper. Pulse a few more times to mix the seasonings evenly throughout the dip.
- Taste your dip and add more lime juice or seasonings according to your preference. Blend again if necessary.
- Transfer the Creamy Avocado & Spinach Dip to a serving bowl. Serve it immediately or let it chill in the refrigerator for about 30 minutes to enhance the flavors.
Equipment
- Food Processor or Blender
- Measuring cups and spoons
- Spatula
- Serving Bowl
Notes
- Use a ripe avocado for optimal creaminess.
- Adjust garlic quantity according to your taste.
- This dip can be stored in the refrigerator for up to 3 days.
