Baked Tilapia Recipe

Are you ready to elevate your dinner game with an easy and delicious Baked Tilapia Recipe? This dish is perfect for busy weeknights or for impressing guests at a gathering. With just a handful of ingredients and minimal prep time, you can create a flavorful meal that is both healthy and satisfying. Let’s dive into the details of this delightful recipe!

Why This Baked Tilapia Recipe Stands Out

This Baked Tilapia Recipe stands out for several reasons. First, tilapia is a mild white fish that cooks quickly and absorbs flavors effortlessly, making it an excellent canvas for spices. The combination of garlic powder, cumin, and cayenne pepper adds a wonderful depth of flavor that enhances the fish without overwhelming it. Additionally, the use of olive oil and butter creates a rich, moist texture that will leave you craving more. This recipe is not just about taste; it’s about simplicity and speed, making it a go-to option for anyone looking to whip up a delicious meal in no time.

What Goes In

• 2 pounds tilapia fillets (bones removed, or other white fish)
• 1 teaspoon kosher salt
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper
• 1 tablespoon olive oil
• 1 tablespoon unsalted butter (cut into small slices)
• Fresh lime or lemon (optional, for serving)

Cook’s Kit

• Baking sheet: A large, flat surface for your fish to cook evenly.
• Parchment paper or aluminum foil: To line the baking sheet for easy cleanup.
• Measuring spoons: For precise measurements of your spices.
• Spatula: To gently flip the fish if needed.
• Oven: Essential for baking the fish to perfection!

How to Prepare Baked Tilapia Recipe

Step 1: Preheat the Oven

Begin by preheating your oven to 400°F (200°C). This high temperature will help the fish develop a beautiful, slightly crispy exterior while remaining tender and flaky on the inside.

Step 2: Prepare the Baking Sheet

Line a baking sheet with parchment paper or aluminum foil. This ensures that the tilapia doesn’t stick and makes cleanup a breeze.

Step 3: Season the Fish

In a small bowl, mix together the kosher salt, garlic powder, ground cumin, and cayenne pepper. Pat the tilapia fillets dry with paper towels, then rub the spice mixture evenly over both sides of each fillet.

Step 4: Arrange the Fish

Place the seasoned tilapia fillets on the prepared baking sheet. Drizzle the olive oil over the fish, ensuring each piece is well-coated. Scatter the small slices of butter on top of the fillets, allowing it to melt and enhance the flavors as they bake.

Step 5: Bake

Slide the baking sheet into the preheated oven and bake the tilapia for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Keep an eye on it to avoid overcooking!

Step 6: Serve

Once baked, remove the tilapia from the oven and, if desired, squeeze fresh lime or lemon juice over the top for a zesty finish. Serve hot with your favorite side dishes, and enjoy your meal!

Swap Guide

• Fish: If tilapia isn’t available, you can substitute it with other white fish such as cod, haddock, or flounder.
• Spices: Feel free to experiment with other spices such as paprika, chili powder, or even smoked paprika for a different flavor profile.
• Butter: For a dairy-free option, use a plant-based butter or skip it altogether; the olive oil will still keep the fish moist.

Steer Clear of These

When preparing your Baked Tilapia Recipe, it’s best to avoid the following:

• Overcooking the fish, as this can lead to a dry texture.
• Using frozen fillets that are not properly thawed, which can affect cooking time and texture.
• Skipping the seasoning, as it is essential for maximizing flavor.

Storing Tips & Timelines

To keep the leftovers fresh, follow these storage tips:

• Store any leftover baked tilapia in an airtight container in the refrigerator for up to 3 days.
• If you need to freeze it, wrap the cooked fillets tightly in plastic wrap and then in foil. They can be frozen for up to 2 months.
• To reheat, place the fish in a preheated oven at 350°F (175°C) until warmed through, about 10 minutes.

Reader Q&A

Can I use frozen tilapia for this recipe?

Yes, you can use frozen tilapia. Just be sure to thaw it completely before seasoning and baking. This will ensure even cooking and the best texture.

What are some good side dishes to serve with baked tilapia?

Baked tilapia pairs wonderfully with a variety of sides. Consider serving it with steamed vegetables, rice, or a fresh salad for a balanced meal.

Can I prepare the seasoning in advance?

Absolutely! You can mix the spices together in advance and store them in an airtight container. This will save you time on busy nights.

Is this recipe suitable for meal prep?

Yes, this Baked Tilapia Recipe is perfect for meal prep. Cook a batch at the beginning of the week and portion it out for quick lunches or dinners throughout the week.

More Recipes You’ll Love

• Lemon Garlic Butter Shrimp
• Creamy Garlic Pasta
• Easy Vegan Tacos
• Easy Chocolate Chip Cookies

Serve & Enjoy

Now that you have mastered this Baked Tilapia Recipe, it’s time to gather your loved ones around the table and enjoy the fruits of your labor. This dish not only satisfies the palate but also nourishes the body, making it a wonderful addition to your meal rotation. The fresh flavors and simple preparation will have you coming back for seconds, and it’s sure to impress anyone you serve it to. Happy cooking!