Baked Garlic Parmesan Chicken Tenders

If you’re craving a crispy, juicy chicken dish that’s bursting with flavor but want to keep things simple and healthy, these Baked Garlic Parmesan Chicken Tenders are exactly what you need. Tender chicken strips coated in a savory garlic and Parmesan breadcrumb crust, baked to golden perfection—this recipe is a guaranteed crowd-pleaser. Perfect for weeknight dinners, lunchboxes, or even a casual gathering, these chicken tenders bring together comfort and convenience in one delicious bite.

Why You’ll Love This Recipe

There’s so much to love about this dish! First, it uses simple ingredients you probably already have in your pantry, making it an easy go-to recipe. The chicken tenders stay incredibly juicy inside while the breadcrumb and Parmesan combo creates a crunchy, flavorful crust without the need for frying. This baked version is lighter but still satisfies those crunchy chicken cravings. Plus, the garlic and Italian herbs add a rich depth of flavor that makes every bite irresistible. Whether you serve them with your favorite dipping sauce or alongside a fresh salad, these tenders will quickly become a household favorite.

What’s in the Bowl

• 1 pound chicken tenders: The star of the show, providing tender, juicy meat perfect for quick cooking.
• 1 cup breadcrumbs: For that crispy, crunchy exterior. Feel free to use panko for extra crunch.
• 1/2 cup grated Parmesan cheese: Adds a nutty, savory richness that pairs perfectly with garlic.
• 1 teaspoon garlic powder: Boosts that beloved garlic flavor without overwhelming the dish.
• 1 teaspoon onion powder: Adds subtle depth and a touch of sweetness.
• 1 teaspoon dried Italian herbs: A blend of oregano, basil, and thyme for a Mediterranean flair.
• 1/2 teaspoon salt: Enhances all the flavors.
• 1/4 teaspoon black pepper: Provides a gentle heat and balances the seasoning.
• 2 large eggs: Acts as the binding agent to help the coating stick.
• 2 tablespoons olive oil: Keeps the coating crisp and golden when baked.

Recommended Tools

• Baking sheet: A sturdy sheet to bake your tenders evenly.
• Wire rack: Optional but recommended to elevate the tenders, allowing air circulation for crispier results.
• Mixing bowls: For combining the eggs and breadcrumb mixture separately.
• Tongs: To easily dip and coat the chicken tenders without mess.
• Measuring cups and spoons: For precise seasoning and ingredient amounts.

Baked Garlic Parmesan Chicken Tenders: Step-by-Step Guide

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup. If you have a wire rack, place it on top of the baking sheet to help the tenders bake evenly and get extra crispy.

Step 2: Prepare the Breading Mixture

In a shallow bowl, combine the breadcrumbs, grated Parmesan, garlic powder, onion powder, dried Italian herbs, salt, and black pepper. Stir well so all the flavors are evenly distributed.

Step 3: Whisk the Eggs

In a second bowl, crack the eggs and whisk them with the olive oil until combined. The olive oil helps create a beautiful golden crust while baking.

Step 4: Coat the Chicken Tenders

Dip each chicken tender into the egg mixture, ensuring it’s fully coated. Then press it firmly into the breadcrumb mixture, coating all sides. Place the coated tenders on the wire rack or directly on the baking sheet.

Step 5: Bake to Perfection

Bake the tenders for 15-20 minutes, flipping halfway through for even browning. The chicken should reach an internal temperature of 165°F (74°C) and be golden brown and crispy on the outside.

Step 6: Serve and Enjoy

Once baked, let the tenders rest for a couple of minutes before serving. Pair them with your favorite dips or alongside a fresh salad for a balanced meal. For a fun twist, serve them with Chicken Parmesan Sliders or alongside some Garlic Parm Air Fryer Flatbread Chips for a complete flavor-packed feast.

Better Choices & Swaps

• Breadcrumbs: Use gluten-free breadcrumbs if you’re avoiding gluten or swap for crushed cornflakes for extra crunch.
• Cheese: Substitute Parmesan with Pecorino Romano for a sharper taste or nutritional yeast for a dairy-free option.
• Herbs: Fresh herbs like chopped parsley or basil can be added to the breadcrumb mixture for fresher flavor.
• Chicken: You can use chicken breast strips if you don’t have tenders, just make sure to adjust cooking time slightly.
• Oil: Swap olive oil with avocado oil or melted coconut oil for a different flavor profile.

Avoid These Mistakes

• Skipping the wire rack: Baking directly on the sheet can cause soggy bottoms. Elevate with a rack for crispiness.
• Not seasoning the coating: Make sure to season your breadcrumb mixture well; bland coating means bland tenders.
• Overcrowding the pan: Leave space between tenders so they bake evenly and get crispy.
• Undercooking chicken: Always check that your chicken reaches 165°F to avoid any food safety issues.
• Not pressing the coating firmly: Press breadcrumbs onto the chicken to ensure they stick during baking.

How to Store & Reheat

Store leftover baked garlic Parmesan chicken tenders in an airtight container in the refrigerator for up to 3 days. To keep them crispy when reheating, place the tenders on a wire rack over a baking sheet and warm them in a 350°F (175°C) oven for about 10 minutes. Avoid microwaving as it can make the coating soggy. These tenders also freeze well—freeze in a single layer on a baking sheet, then transfer to a freezer-safe container or bag. Reheat from frozen in the oven for best results.

Your Top Questions

Can I make these chicken tenders dairy-free?

Absolutely! You can replace the Parmesan cheese with nutritional yeast, which adds a cheesy flavor without dairy. Just be sure to adjust the seasoning to your taste.

Can I use chicken breasts instead of tenders?

Yes, chicken breasts work just fine. Cut them into strips similar in size to tenders for even cooking. Keep an eye on the baking time, as thicker pieces may need a few extra minutes.

Is it possible to air fry these chicken tenders?

Definitely! Air frying is a great alternative that yields crispier tenders in less time. Preheat your air fryer to 400°F and cook for about 10-12 minutes, flipping halfway through.

What dipping sauces go well with these tenders?

These chicken tenders pair well with a variety of dips like honey mustard, ranch dressing, marinara sauce, or a spicy sriracha mayo. Try mixing your favorite sauces for a tasty combo!

Cook This Next

• Chicken Parmesan Sliders – A fun, bite-sized twist perfect for game days or parties.
• Garlic Parm Air Fryer Flatbread Chips – Crispy, cheesy chips that make a great side or snack.
• Crispy Chicken Parm Mac And Cheese – Comfort food at its finest with layers of cheesy goodness and crispy chicken.

The Takeaway

These Baked Garlic Parmesan Chicken Tenders are an effortless way to enjoy crispy, flavorful chicken without the mess or extra oil of frying. With a crunchy Parmesan-garlic coating and juicy chicken inside, they’re flexible enough for lunch, dinner, or even a party appetizer. Plus, they come together quickly with everyday ingredients and bake up beautifully in the oven. Whether you’re feeding the family or meal prepping for the week, this recipe is a winner that’s sure to satisfy. Don’t forget to try pairing them with some of the other delicious recipes mentioned to elevate your meal even more.

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