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Baked Garlic Parmesan Chicken Tenders

These Baked Garlic Parmesan Chicken Tenders are crispy, juicy, and bursting with savory flavor—perfect for an easy, healthy dinner the whole family will love!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Italian
Keyword: Baked, Chicken, Easy, Garlic, Parmesan, Quick
Servings: 4 servings

Ingredients

  • 1 pound chicken tenders tender, juicy meat perfect for quick cooking
  • 1 cup breadcrumbs can use panko for extra crunch
  • 1/2 cup grated Parmesan cheese adds a nutty, savory richness
  • 1 teaspoon garlic powder boosts garlic flavor
  • 1 teaspoon onion powder adds subtle depth and sweetness
  • 1 teaspoon dried Italian herbs blend of oregano, basil, and thyme
  • 1/2 teaspoon salt enhances flavors
  • 1/4 teaspoon black pepper provides gentle heat and balances seasoning
  • 2 large eggs binding agent to help coating stick
  • 2 tablespoons olive oil keeps coating crisp and golden when baked

Instructions

Baked Garlic Parmesan Chicken Tenders: Step-by-Step Guide

  • Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup. If you have a wire rack, place it on top of the baking sheet to help the tenders bake evenly and get extra crispy.
  • In a shallow bowl, combine the breadcrumbs, grated Parmesan, garlic powder, onion powder, dried Italian herbs, salt, and black pepper. Stir well so all the flavors are evenly distributed.
  • In a second bowl, crack the eggs and whisk them with the olive oil until combined. The olive oil helps create a beautiful golden crust while baking.
  • Dip each chicken tender into the egg mixture, ensuring it’s fully coated. Then press it firmly into the breadcrumb mixture, coating all sides. Place the coated tenders on the wire rack or directly on the baking sheet.
  • Bake the tenders for 15-20 minutes, flipping halfway through for even browning. The chicken should reach an internal temperature of 165°F (74°C) and be golden brown and crispy on the outside.
  • Once baked, let the tenders rest for a couple of minutes before serving. Pair them with your favorite dips or alongside a fresh salad for a balanced meal.

Equipment

  • Baking Sheet
  • Wire Rack
  • Mixing Bowls
  • Tongs
  • Measuring cups and spoons

Notes

  • Use a wire rack on your baking sheet to keep tenders crispy instead of soggy.
  • Press the breadcrumb coating firmly onto the chicken to help it stick during baking.
  • Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the oven on a wire rack for best results.