Cauliflower Lasagna

Craving a comforting dish that satisfies your pasta cravings but offers a healthier twist? Look no further than this delectable Cauliflower Lasagna! Packed with flavor and loaded with wholesome ingredients, this recipe brings together the classic lasagna experience with the nutrition of cauliflower and whole wheat. It’s an excellent option for anyone looking to enjoy a hearty meal without compromising on health. This dish is perfect for family dinners, gatherings, or meal prep for the week ahead.

Why This Recipe Is Reliable

This Cauliflower Lasagna recipe stands out because it leverages the natural creaminess of cauliflower and the richness of Parmesan cheese to create a satisfying sauce that envelops layers of whole wheat noodles and mushrooms. Each bite is a delightful balance of textures and flavors, proving that healthy eating can be both delicious and fulfilling. With simple ingredients and straightforward steps, you’ll have a successful dish every time you make it.

What to Buy

To create this mouthwatering Cauliflower Lasagna, here’s what you need to gather:

• 12 ounces whole wheat lasagna noodles, cooked to package directions
• 1 head of cauliflower, raw
• 1/4 pound white mushrooms, sliced
• 4 cups low-fat milk
• 1/4 cup whole wheat flour (we used white whole wheat flour)
• 1 large white onion, chopped
• 1 tablespoon onion powder
• 2 tablespoons olive oil
• 1 1/4 cups Parmesan cheese, freshly grated

Prep & Cook Tools

Before diving into the cooking process, gather the following tools:

• Large pot for boiling noodles
• Large skillet for sautéing
• Medium saucepan for the cauliflower sauce
• Blender for pureeing the cauliflower
• Baking dish (9×13 inches recommended)
• Measuring cups and spoons
• Wooden spoon or spatula for mixing
• Knife and cutting board for chopping ingredients

Cauliflower Lasagna — Do This Next

Ready to create this delicious dish? Follow these steps for a successful outcome:

1. Cook the Noodles

Begin by boiling a large pot of salted water. Add the whole wheat lasagna noodles and cook according to the package directions. Once done, drain and set aside.

2. Prepare the Cauliflower

While the noodles are cooking, chop the head of cauliflower into smaller florets. Rinse thoroughly and set aside.

3. Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Then, add the sliced mushrooms and cook for an additional 4-5 minutes until they are tender. Remove from heat and set aside.

4. Make the Cauliflower Sauce

In a medium saucepan, add the cauliflower florets and cover with water. Bring to a boil and cook until the cauliflower is tender, about 10-12 minutes. Drain and transfer to a blender. Add the low-fat milk, whole wheat flour, onion powder, and a pinch of salt and pepper. Blend until smooth and creamy.

5. Assemble the Lasagna

Preheat your oven to 350°F (175°C). In a greased baking dish, layer the cooked lasagna noodles, followed by a portion of the sautéed mushroom and onion mixture, and then a generous layer of the cauliflower sauce. Repeat the layers, finishing with a layer of cauliflower sauce on top.

6. Add the Cheese

Sprinkle the freshly grated Parmesan cheese over the top layer of sauce. Make sure to distribute it evenly for a beautifully melted, cheesy finish.

7. Bake

Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the top is golden and bubbly.

8. Let It Rest

Once out of the oven, let the Cauliflower Lasagna rest for about 10 minutes before slicing. This will help the layers set and make serving easier.

Health-Conscious Tweaks

Looking to customize your Cauliflower Lasagna? Consider these health-conscious tweaks:

• Swap low-fat milk for unsweetened almond milk for a dairy-free option.
• Add more vegetables such as spinach, zucchini, or bell peppers for added nutrition.
• Use a blend of cheeses, like mozzarella and Ricotta, to enhance creaminess while keeping it light.
• Incorporate herbs like basil or oregano into the sauce for an aromatic flavor boost.

If You’re Curious

Cauliflower is a versatile vegetable that can be used in countless recipes. Its mild flavor allows it to take on the taste of the ingredients it’s paired with, making it an excellent base for sauces and dishes like this Cauliflower Lasagna. Plus, it’s packed with vitamins C and K, fiber, and antioxidants, making it a superfood choice.

Meal Prep & Storage Notes

If you’re planning to meal prep, this Cauliflower Lasagna is perfect for making ahead! You can assemble the lasagna a day in advance and store it in the fridge before baking. Alternatively, you can bake it and store leftovers in an airtight container in the fridge for up to 4 days. It also freezes well; just wrap it tightly and store it in the freezer for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat in the oven.

Ask & Learn

Can I use other vegetables in this lasagna?

Absolutely! Feel free to add any vegetables you love, such as spinach, zucchini, or bell peppers. Just make sure to sauté them first to ensure they’re tender.

Can I make this Cauliflower Lasagna gluten-free?

Yes, you can substitute the whole wheat lasagna noodles with gluten-free noodles. Just check the cooking instructions, as they may differ slightly.

How do I know when the lasagna is done baking?

The lasagna is done when the cheese on top is golden and bubbly, and the sauce is heated through. You can also insert a knife into the center to check if it’s hot throughout.

Can I add more cheese to the lasagna?

Of course! If you’re a cheese lover, feel free to add more cheese between the layers or on top before baking. Just keep in mind that this may increase the calorie count.

Keep Cooking

• For more wholesome recipes, check out Sally’s Baking Addiction.
• Explore delicious meal ideas at Pinch of Yum.
• Find quick and easy plant-based recipes at Minimalist Baker.
• For healthy baking tips, visit Love and Lemons.

Final Bite

This Cauliflower Lasagna is a fantastic way to enjoy a classic dish with a healthy twist. The creamy cauliflower sauce, together with the hearty whole wheat noodles and savory mushrooms, creates a meal that will keep you satisfied without weighing you down. Whether you’re cooking for yourself or feeding a family, this recipe is sure to impress. So grab your ingredients, follow the steps, and savor each delicious bite of your homemade Cauliflower Lasagna!