Mediterranean Avocado Chicken Salad.

If you’re on the hunt for a fresh and vibrant dish that combines the creaminess of avocado with the heartiness of chicken, look no further than Mediterranean Avocado Chicken Salad. This delightful salad is not only bursting with flavor but also packed with nutrients, making it a perfect choice for a light lunch or a quick dinner. The combination of sun-dried tomatoes, fresh herbs, and tangy feta cheese elevates this salad to a whole new level, ensuring that each bite is as satisfying as the last. Whether you’re meal prepping for the week or throwing together a quick meal, this Mediterranean Avocado Chicken Salad is sure to impress.

What Makes This Recipe Special

Mediterranean Avocado Chicken Salad stands out for several reasons. First, it combines the creamy texture of ripe avocados with protein-rich shredded chicken and hard-boiled eggs, providing a satisfying meal that keeps you full for hours. The addition of sun-dried tomatoes adds a sweet and tangy flavor, while fresh herbs like basil and dill bring an aromatic freshness that brightens the dish. Finally, crumbled feta cheese lends a salty, savory touch that ties all the ingredients together. This salad is not just a meal; it’s an experience, offering a taste of the Mediterranean in every forkful.

What We’re Using

To create this mouthwatering Mediterranean Avocado Chicken Salad, gather the following ingredients:

• 2 ripe avocados, halved – The star of the show, providing creaminess and healthy fats.
• 1 cup shredded chicken – Cooked chicken adds protein and substance.
• 4 hard boiled eggs, chopped – A nutritious addition that enhances the salad’s richness.
• 1/4 cup oil-packed sun-dried tomatoes, chopped – For a burst of flavor and a hint of sweetness.
• 1/2 cup fresh herbs, roughly chopped (basil + dill) – Fresh herbs elevate the dish with their bright flavors.
• 1/2 cup crumbled feta cheese – Adds a salty bite that complements the other ingredients.
• Juice from 1 lemon – A splash of acidity to brighten the flavors.
• Kosher salt and pepper – For seasoning to taste.
• 6-8 pieces toasted whole grain bread – Perfect for serving the salad on or alongside.
• Fresh arugula or microgreens – A peppery finish that adds a touch of elegance.

Gear Checklist

Before you start assembling your Mediterranean Avocado Chicken Salad, make sure you have the following gear handy:

• Mixing bowl – For combining all the salad ingredients.
• Cutting board – Essential for chopping your veggies and herbs.
• Sharp knife – For easily slicing through avocados and other ingredients.
• Serving platter – To beautifully display your salad.
• Measuring cups and spoons – For accurately measuring your ingredients.

Stepwise Method: Mediterranean Avocado Chicken Salad.

Step 1: Prepare the Ingredients

Begin by gathering all your ingredients. Halve the avocados, remove the pits, and scoop the flesh into a mixing bowl. Chop the hard-boiled eggs, sun-dried tomatoes, and fresh herbs, and add them to the bowl.

Step 2: Add the Chicken and Cheese

Next, add the shredded chicken and crumbled feta cheese to the mixing bowl. The chicken should be cooked and cooled. If you have leftover chicken, this is a great way to use it up.

Step 3: Season the Salad

Squeeze the juice from one lemon over the mixture. This will not only add flavor but also help prevent the avocados from browning. Season with kosher salt and pepper to taste.

Step 4: Mix it All Together

Gently fold all the ingredients together. Be careful not to mash the avocados too much; you want to maintain some chunks for texture.

Step 5: Toast the Bread

While the salad is coming together, toast your whole grain bread until golden brown. This will add a lovely crunch to the meal.

Step 6: Serve and Enjoy

To serve, place a generous scoop of the Mediterranean Avocado Chicken Salad on a slice of toasted bread or beside it. Top with fresh arugula or microgreens for a beautiful presentation.

Dietary Swaps & Alternatives

If you’re looking to customize your Mediterranean Avocado Chicken Salad, consider these alternatives:

• For a vegetarian option, substitute the chicken with chickpeas or diced tofu.
• Use goat cheese instead of feta for a different flavor profile.
• Swap out sun-dried tomatoes for roasted red peppers for a milder taste.
• Use lime juice instead of lemon for a slightly different citrus twist.

Notes from the Test Kitchen

When making Mediterranean Avocado Chicken Salad, ensure your avocados are perfectly ripe for the best texture and flavor. If you are preparing this salad in advance, add the lemon juice to the avocados right away to help maintain their color. This salad can be easily doubled for meal prep or gatherings, and the flavors will meld beautifully if allowed to sit for a while before serving.

Refrigerate, Freeze, Reheat

Leftovers of Mediterranean Avocado Chicken Salad can be stored in an airtight container in the refrigerator for up to 2 days. However, be aware that the avocados may brown slightly. It is not recommended to freeze this salad as the texture of the avocados will be compromised upon thawing.

Ask the Chef

Can I use canned chicken instead of shredded chicken?

Yes, canned chicken can be a convenient alternative. Just make sure to drain it well before adding it to the salad.

How do I know when my avocados are ripe?

Ripe avocados will yield slightly to gentle pressure when squeezed. They should feel firm but not hard.

Can I make this salad ahead of time?

Absolutely! Just be sure to add the lemon juice to the avocados to prevent browning, and store it in an airtight container in the fridge.

What can I serve with this salad?

This Mediterranean Avocado Chicken Salad pairs wonderfully with a light soup, fresh fruit, or a side of roasted vegetables.

Weekend Projects

If you’re inspired to create more delicious Mediterranean-inspired dishes, consider these weekend projects:

• Mediterranean Quinoa Salad – A hearty, protein-packed option that’s perfect for meal prep.
• Homemade Hummus – Pair it with your favorite veggies or pita for a healthy snack.
• Greek Yogurt Dip – A tangy dip that complements fresh vegetables or can be spread on toast.
• Roasted Vegetables – Simple and versatile, perfect for rounding out any meal.

Bring It Home

Mediterranean Avocado Chicken Salad is not just another salad; it’s a celebration of flavors and textures that come together to create a dish that is as nourishing as it is delicious. The combination of creamy avocados, savory chicken, and bright herbs makes it a standout choice for any meal. Enjoy this salad as a filling lunch, a light dinner, or a crowd-pleasing dish at your next gathering. With each bite, you’ll find yourself transported to the sun-kissed shores of the Mediterranean. So grab your ingredients, gather your loved ones, and dig into this wholesome and delightful Mediterranean Avocado Chicken Salad!