Fish Sticks (Baked)

If you’re looking for a crispy, flavorful, and healthier alternative to the classic fried fish sticks, look no further! These Fish Sticks (Baked) are not only easy to prepare, but they also pack a punch of flavor while keeping things light. Baked to perfection and paired with a delicious tartar sauce, these fish sticks are bound to become a family favorite. So let’s dive into the crispy world of baked fish sticks that will have everyone asking for seconds.

Reasons to Love Fish Sticks (Baked)

– Healthier Option: Baked instead of fried means less oil and fewer calories, making them a great choice for a wholesome meal.
– Easy to Prepare: With simple ingredients and straightforward steps, these fish sticks are perfect for busy weeknights.
– Kid-Friendly: The crunchy coating and tender fish inside make them appealing to both kids and adults alike.
– Versatile: Serve them with a variety of sauces or alongside your favorite sides for a meal that suits everyone’s taste.

Ingredient Breakdown

• 1 pound cod fillets: Fresh and flaky, cod has a mild flavor that appeals to many palates. Cut into 1-inch strips, they are perfect for dipping.
• 1 teaspoon kosher salt: Enhances the natural flavors of the fish and the coating.
• 1/2 teaspoon freshly ground black pepper: Adds a subtle kick to balance the flavors.
• 1 cup all-purpose flour: Helps the egg mixture adhere to the fish, creating a solid base for the breadcrumb coating.
• 1 teaspoon sweet or smoked paprika: Provides a hint of smokiness and beautiful color to the coating.
• 2 large eggs, beaten: Acts as a binding agent for the breadcrumbs.
• 1 tablespoon Dijon mustard: Adds a tangy flavor that elevates the taste of the fish sticks.
• 1 cup panko breadcrumbs: These Japanese-style breadcrumbs give the fish sticks a super crispy texture.
• 1 cup seasoned breadcrumbs: Adds extra flavor and crunch to the coating.
• Olive oil cooking spray: A light spritz ensures the fish sticks get that golden brown finish without the need for deep frying.
• Tartar sauce for serving: Whether store-bought or homemade, this classic companion is a must-have for dipping.

Tools of the Trade

• Baking sheet: A large, flat surface is essential for evenly cooking the fish sticks.
• Parchment paper: Line the baking sheet for easy cleanup and to prevent sticking.
• Bowl for flour: A shallow bowl works best for dredging the fish strips.
• Bowl for egg mixture: Use a separate bowl for the beaten eggs mixed with mustard.
• Bowl for breadcrumbs: Combine the panko and seasoned breadcrumbs in one bowl for easy coating.

From Start to Finish: Fish Sticks (Baked)

Step 1: Preheat Your Oven

Begin by preheating your oven to 425°F (220°C). This high temperature is key to achieving that crispy, golden exterior.

Step 2: Prepare the Baking Sheet

Line a baking sheet with parchment paper and lightly spray it with olive oil cooking spray. This step helps prevent the fish sticks from sticking and makes cleanup a breeze.

Step 3: Season the Fish

In a medium bowl, combine the kosher salt and freshly ground black pepper. Sprinkle the mixture over the cod strips, ensuring they are evenly coated for optimal flavor.

Step 4: Set Up Your Dredging Station

In three separate bowls, set up your dredging station: one with flour, the second with the beaten eggs mixed with Dijon mustard, and the third with the combined panko and seasoned breadcrumbs.

Step 5: Dredge the Fish Strips

Take each seasoned cod strip and dip it into the flour, shaking off any excess. Next, coat it in the egg mixture, allowing any excess to drip off before finally rolling it in the breadcrumb mixture. Place the coated fish sticks on the prepared baking sheet.

Step 6: Bake to Perfection

Once all the fish sticks are on the baking sheet, lightly spray the tops with olive oil cooking spray. Bake in the preheated oven for about 12-15 minutes, or until golden brown and crispy. Flip the fish sticks halfway through the baking time for even cooking.

Step 7: Serve and Enjoy

Once cooked, remove the fish sticks from the oven and let them cool slightly before serving. Pair with your choice of tartar sauce for dipping, and enjoy your homemade Fish Sticks (Baked) while they’re warm!

No-Store Runs Needed

• Cod fillets: If you don’t have cod, feel free to substitute with another firm white fish like haddock or tilapia.
• Panko breadcrumbs: You can easily use regular breadcrumbs if panko isn’t available, although the texture might be slightly different.
• Dijon mustard: Any mustard you have on hand can work, or even omit it if you prefer a simpler flavor.
• Spices: Don’t have paprika? Try using garlic powder or Italian seasoning to add a different flavor profile!

Avoid These Mistakes

• Skipping the dredging process: Each step builds flavor and texture, so don’t rush through it!
• Overcrowding the baking sheet: Give each fish stick space to breathe; this ensures they bake evenly and become crispy.
• Not preheating the oven: A hot oven is crucial for achieving that golden, crispy crust.
• Neglecting to flip: Make sure to turn the fish sticks halfway through baking for even color and texture.

Make Ahead Like a Pro

If you want to get a jump start on dinner, you can prepare the fish sticks ahead of time. Simply coat the fish strips as directed, then place them in the refrigerator for up to 2 hours before baking. You can also freeze the unbaked fish sticks. Lay them flat on a baking sheet in the freezer until solid, then transfer to a freezer bag. When ready to cook, bake from frozen, adding a few extra minutes to the cooking time.

Quick Questions

Can I use frozen fish for this recipe?

Yes! Just be sure to thaw the fish completely and pat it dry before proceeding with the recipe.

What can I serve with fish sticks?

Pair your Fish Sticks (Baked) with classic sides like coleslaw, roasted vegetables, or sweet potato fries for a complete meal.

Can I bake these fish sticks in an air fryer?

Absolutely! Preheat your air fryer and cook the fish sticks at 400°F (200°C) for about 8-10 minutes, flipping halfway through.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the oven or air fryer to regain their crispiness.

Quick Weeknight Wins

• Easy Chicken Nuggets: Another crispy favorite that’s perfect for dipping.
• Quick Vegetable Stir-Fry: A colorful and nutritious side to pair with your fish sticks.
• Vegan Baked Sweet Potato Fries: A sweet and savory side dish that complements fish sticks beautifully.

The Takeaway

Fish Sticks (Baked) are a delightful and healthier alternative to the traditional fried version. With their crispy coating and tender fish, they provide a satisfying meal that everyone can enjoy. Whether you’re serving them for a casual family dinner or a gathering with friends, these fish sticks are sure to impress. Plus, with the flexibility to adapt the ingredients based on what you have on hand, you can whip them up anytime. So, gather your ingredients, follow the steps, and enjoy a homemade feast that’s both delicious and easy to make.