Fish Sticks (Baked)
These baked fish sticks are crispy, flavorful, and a healthier alternative to the classic fried version!
Servings: 4 servings
Ingredients
- 1 pound cod fillets cut into 1-inch strips
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup all-purpose flour
- 1 teaspoon sweet or smoked paprika
- 2 large eggs beaten
- 1 tablespoon Dijon mustard
- 1 cup panko breadcrumbs
- 1 cup seasoned breadcrumbs
- 1 spray Olive oil cooking spray
- to taste Tartar sauce for serving
Instructions
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper and lightly spray it with olive oil cooking spray.
- In a medium bowl, combine the kosher salt and freshly ground black pepper. Sprinkle over the cod strips.
- Set up your dredging station with three bowls: one with flour, one with beaten eggs mixed with Dijon mustard, and one with combined panko and seasoned breadcrumbs.
- Dredge each cod strip in flour, then dip in the egg mixture, and finally roll in the breadcrumb mixture. Place on the prepared baking sheet.
- Lightly spray the tops with olive oil cooking spray and bake for about 12-15 minutes, flipping halfway through.
- Remove from the oven and let cool slightly before serving with tartar sauce.
Equipment
- Baking Sheet
- Parchment Paper
- Bowl for flour
- Bowl for egg mixture
- Bowl for breadcrumbs
Notes
- Feel free to substitute cod with haddock or tilapia if needed.
- For a different texture, you can use regular breadcrumbs instead of panko.
- If you prefer, omit the Dijon mustard for a simpler flavor.