Lower Fat Muddy Buddies

If you love sweet snacks that are easy to make but also want to keep your indulgences somewhat in check, then Lower Fat Muddy Buddies are the perfect treat for you! This delightful recipe takes the classic muddy buddies, also known as puppy chow, and lightens it up without sacrificing any of the delicious flavor. With a combination of crunchy rice Chex cereal, creamy peanut butter, and rich chocolate, these treats are irresistible. Let’s dive into why cooks rave about this recipe, what you’ll need, and how to create your very own batch of Lower Fat Muddy Buddies.

Why Cooks Rave About It

The beauty of Lower Fat Muddy Buddies lies in their simplicity. This snack is not only quick to prepare, but it’s also customizable, making it a hit for parties, movie nights, or just an afternoon craving. The use of natural ingredients and lower-fat options makes it a guilt-free pleasure, allowing you to enjoy a classic treat while watching those calories. Additionally, with its crunchy texture and the perfect balance of sweetness and nuttiness, it’s hard to resist reaching for just one more piece!

What We’re Using

For this recipe, we’ll be using the following ingredients:

• 8 cups Rice Chex cereal (240 grams) – The base for our muddy buddies, providing that satisfying crunch.
• 2 tablespoons salted butter (28 grams) – Adds richness and helps the chocolate adhere to the cereal.
• 2 tablespoons all-natural peanut butter (33 grams) – Gives that classic peanut butter flavor without too much added fat.
• 6 tablespoons semi-sweet chocolate chips (84 grams) – Provides the delicious chocolatey richness we all love.
• 2 tablespoons powdered peanut butter (I used PB Fit, 16 grams) – A lower-calorie alternative that enhances the peanut flavor.
• 2 scoops collagen (I used Vital Proteins, 20 grams) – Adds a protein boost and supports skin and joint health.
• 3/4 cup sugar-free powdered sugar (I used Swerve, 108 grams) – Sweetens the mix without the extra calories of regular sugar.

Kitchen Gear Checklist

Before you start making your Lower Fat Muddy Buddies, ensure you have the following kitchen gear on hand:

• Large mixing bowl – For combining the ingredients.
• Medium saucepan – To melt the butter, peanut butter, and chocolate together.
• Spoon or spatula – For stirring the mixture.
• Wax paper or parchment paper – To spread the muddy buddies on and allow them to cool.
• Large resealable bag or container – For shaking the cereal with the powdered sugar.

Directions: Lower Fat Muddy Buddies

Step 1: Prepare the Cereal

Begin by measuring out 8 cups of Rice Chex cereal and placing it in a large mixing bowl. This will be the base of your Lower Fat Muddy Buddies.

Step 2: Melt the Mixture

In a medium saucepan over low heat, combine 2 tablespoons of salted butter, 2 tablespoons of all-natural peanut butter, and 6 tablespoons of semi-sweet chocolate chips. Stir continuously until the mixture is smooth and fully melted. Be careful not to overheat, as chocolate can scorch easily.

Step 3: Mix in the Powders

Once your chocolate mixture is melted, remove it from the heat and stir in 2 tablespoons of powdered peanut butter and 2 scoops of collagen. Mix until well combined and smooth.

Step 4: Combine with Cereal

Pour the melted chocolate mixture over the Rice Chex cereal in the large bowl. Using a spatula or spoon, gently fold the chocolate into the cereal, ensuring every piece is coated. Be patient, as this step is crucial for achieving that even coverage.

Step 5: Coat with Sugar

Once all the cereal is well-coated, transfer it to a large resealable bag. Add in 3/4 cup of sugar-free powdered sugar. Seal the bag tightly and shake vigorously until all the cereal pieces are covered in the powdered sugar. This step adds that signature sweet finish to your Lower Fat Muddy Buddies.

Step 6: Cool and Serve

Spread the coated cereal onto a sheet of wax or parchment paper in an even layer. Allow it to cool for about 30 minutes before serving. This will help the chocolate set and create a delightful crunch!

Adaptations for Special Diets

If you have specific dietary needs or preferences, here are some adaptations you can make to this recipe:

• Gluten-Free: Rice Chex cereal is already gluten-free, making this recipe suitable for those with gluten sensitivities.
• Dairy-Free: Substitute the salted butter with a dairy-free butter alternative and ensure the chocolate chips are dairy-free.
• Vegan: Use plant-based butter and vegan chocolate chips to make this recipe suitable for a vegan diet.
• Nut-Free: Replace peanut butter with sun butter or another nut-free alternative.

Author’s Commentary

As someone who loves snacks but also wants to maintain a balanced diet, these Lower Fat Muddy Buddies have become a staple in my kitchen. They satisfy my sweet tooth without the guilt, and the addition of collagen is a bonus that benefits my overall health. Whether you’re enjoying these at a gathering or just as an afternoon pick-me-up, they’re sure to please everyone. Remember, the key to the perfect muddy buddies is ensuring every piece is evenly coated, so don’t rush that step!

Freezer-Friendly Notes

If you find yourself with extra Lower Fat Muddy Buddies, you can easily store them in the freezer. Simply place them in an airtight container or a resealable bag, and they can last for up to three months. When you’re ready to enjoy, just pull out a portion and let them sit at room temperature for a few minutes before diving in. They’ll still be just as delicious!

Your Questions, Answered

Can I use other types of cereal for this recipe?

Yes! While Rice Chex is the traditional choice, you can experiment with other cereals like Corn Chex or even gluten-free alternatives. Just make sure they have a similar texture to achieve that crunchy consistency.

How do I store leftover muddy buddies?

Store your Lower Fat Muddy Buddies in an airtight container at room temperature for up to a week. For longer storage, keep them in the freezer for up to three months.

Can I add other mix-ins to the muddy buddies?

Absolutely! Feel free to mix in your favorite additions such as mini marshmallows, chopped nuts, or dried fruit to give your Lower Fat Muddy Buddies a personal twist.

Why should I use powdered peanut butter?

Powdered peanut butter is a lower-calorie alternative to traditional peanut butter. It retains the flavor but significantly reduces fat content, making it a perfect addition to this lighter version of muddy buddies.

Because You Liked This

• Peanut Butter Chocolate Chip Cookies
• Healthy Chocolate Banana Bread
• Easy Chocolate Bark
• Chewy Granola Bars

That’s a Wrap

With a few simple ingredients and steps, you can whip up a delightful batch of Lower Fat Muddy Buddies that will satisfy your cravings without the guilt. Whether you’re snacking on them solo or sharing with friends, this recipe is sure to become a favorite in your household. So grab your ingredients, roll up your sleeves, and get ready to enjoy a lighter take on a classic treat!