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Homemade Lower Fat Muddy Buddies photo

Lower Fat Muddy Buddies

These Lower Fat Muddy Buddies are a delicious, guilt-free treat! Crunchy, chocolatey, and oh-so-satisfying!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Snack
Cuisine: American
Keyword: Dessert, Easy, Low-fat
Servings: 8 servings

Ingredients

For the Muddy Buddies:

  • 8 cups Rice Chex cereal (240 grams)
  • 2 tablespoons salted butter (28 grams)
  • 2 tablespoons all-natural peanut butter (33 grams)
  • 6 tablespoons semi-sweet chocolate chips (84 grams)
  • 2 tablespoons powdered peanut butter (I used PB Fit, 16 grams)
  • 2 scoops collagen (I used Vital Proteins, 20 grams)
  • 3/4 cup sugar-free powdered sugar (I used Swerve, 108 grams)

Instructions

Directions:

  • Step 1: Prepare the Cereal - Begin by measuring out 8 cups of Rice Chex cereal and placing it in a large mixing bowl.
  • Step 2: Melt the Mixture - In a medium saucepan over low heat, combine 2 tablespoons of salted butter, 2 tablespoons of all-natural peanut butter, and 6 tablespoons of semi-sweet chocolate chips. Stir continuously until the mixture is smooth and melted.
  • Step 3: Mix in the Powders - Once melted, remove from heat and stir in 2 tablespoons of powdered peanut butter and 2 scoops of collagen. Mix until smooth.
  • Step 4: Combine with Cereal - Pour the melted chocolate mixture over the Rice Chex cereal. Use a spatula to gently fold the chocolate into the cereal.
  • Step 5: Coat with Sugar - Transfer to a large resealable bag, add 3/4 cup of sugar-free powdered sugar, seal, and shake until coated.
  • Step 6: Cool and Serve - Spread the coated cereal onto wax or parchment paper and allow to cool for about 30 minutes before serving.

Equipment

  • Large Mixing Bowl
  • Medium Saucepan
  • Spoon or spatula
  • Wax Paper or Parchment Paper
  • Large resealable bag or container

Notes

  • For gluten-free, stick with Rice Chex cereal.
  • Substitute dairy butter for a dairy-free option if needed.
  • Store leftovers in an airtight container at room temperature for up to a week.