Dairy-Free Paleo Casserole With Chicken

You’re in for a treat with this Dairy-Free Paleo Casserole With Chicken. This dish is not just comforting and delicious, it’s also packed with nutrition and flavor. Perfect for weeknight dinners or meal prep, this casserole is a great way to incorporate lean protein and veggies into your diet without any dairy or processed ingredients. Let’s dive into the details of this wholesome recipe that will keep your taste buds dancing!

Why You’ll Love This Recipe

This Dairy-Free Paleo Casserole With Chicken is a fantastic choice for anyone looking for a healthy meal that doesn’t skimp on flavor. Here’s why you’ll love it:

– **Nutrient-Dense Ingredients**: Packed with lean chicken, fresh vegetables, and aromatic spices, this casserole is loaded with nutrients.
– **Paleo-Friendly**: Free from grains and dairy, it adheres to paleo principles while still being hearty and filling.
– **Easy to Make**: With simple steps, you can whip this up quickly, making it a perfect option for busy weeknights.
– **Versatile**: You can easily customize this casserole with your favorite vegetables or spices to suit your taste preferences.

Ingredient List

To make this Dairy-Free Paleo Casserole With Chicken, you will need the following ingredients:

• 1 tablespoon + 1 teaspoon olive oil, divided
• 1 pound 93% lean ground chicken or turkey
• 1/2 cup onion, diced (about half a small onion)
• 1/4 cup + 2 tablespoons tomato paste
• Salt
• Pepper
• 1 large zucchini, sliced into 1/4-inch thick rounds
• 1 teaspoon garlic, minced
• 1/4 teaspoon ground cumin
• 1/8 teaspoon ground cardamom
• 1/8 teaspoon dried oregano
• 1/4 teaspoon chili powder
• 1/2 teaspoon fresh tarragon, minced, plus additional for garnish
• 1 large tomato, thinly sliced
• 1 cup orange bell pepper, diced (about 1 large pepper)
• 1 1/2 tablespoons olive oil
• 1 tablespoon + 1 teaspoon almond flour
• 1 tablespoon + 1 teaspoon coconut flour
• 1 cup unsweetened almond milk
• Salt
• Pepper

Tools of the Trade

Before you start cooking, make sure you have the following tools on hand:

• Large Skillet: For sautéing the chicken and vegetables.
• Mixing Bowl: To combine the almond and coconut flours.
• Casserole Dish: To bake your delicious casserole.
• Sharp Knife: For chopping vegetables easily.
• Cutting Board: A must-have for safe chopping.
• Spatula: To stir and serve your casserole.

Dairy-Free Paleo Casserole With Chicken: Step-by-Step Guide

Ready to make your Dairy-Free Paleo Casserole With Chicken? Follow these easy steps:

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that your casserole bakes evenly and thoroughly.

Step 2: Prepare the Chicken

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground chicken or turkey to the skillet. Season with salt and pepper. Cook for about 6-8 minutes, stirring occasionally, until the meat is browned and cooked through.

Step 3: Sauté the Vegetables

Add the diced onion and minced garlic to the skillet. Sauté for another 3-4 minutes until the onion becomes translucent. Stir in the tomato paste, ground cumin, ground cardamom, dried oregano, and chili powder. Mix well to combine and let the flavors meld for about 2 minutes.

Step 4: Layer the Casserole

In a large casserole dish, start layering by placing half of the zucchini slices at the bottom. Next, spoon half of the chicken mixture over the zucchini. Add half of the diced orange bell pepper and top with half of the tomato slices. Repeat the layers with the remaining zucchini, chicken mixture, bell pepper, and tomato slices.

Step 5: Prepare the Almond and Coconut Flour Mixture

In a mixing bowl, combine the almond flour, coconut flour, and remaining olive oil. Slowly add the unsweetened almond milk, stirring until you achieve a smooth consistency. Season with salt and pepper to taste.

Step 6: Pour and Bake

Pour the flour mixture evenly over the layered casserole. Sprinkle with fresh tarragon for added flavor. Cover the casserole dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 15-20 minutes, or until the top is golden and bubbly.

Step 7: Garnish and Serve

Once done, remove the casserole from the oven and let it cool for a few minutes. Garnish with additional fresh tarragon before serving. Enjoy your warm and comforting Dairy-Free Paleo Casserole With Chicken!

Tailor It to Your Diet

This Dairy-Free Paleo Casserole With Chicken is highly adaptable. Here are some ideas to tailor it to your dietary needs:

• Swap the Protein: Use ground beef, pork, or even a plant-based meat alternative for a vegetarian option.
• Change the Veggies: Feel free to use other vegetables like spinach, mushrooms, or broccoli based on your preferences.
• Spice It Up: Add more heat with jalapeños or additional chili powder if you prefer a spicier dish.
• Herb Variations: Experiment with different herbs like basil or thyme for a unique flavor profile.

Common Errors (and Fixes)

Even the best cooks can encounter challenges. Here are some common errors and how to fix them:

• Dry Casserole: If your casserole turns out dry, ensure you’re using enough almond milk to keep the mixture moist.
• Overcooked Vegetables: Avoid overcooking the vegetables by keeping an eye on the baking time and temperature.
• Uneven Layers: Make sure to layer the ingredients evenly to ensure consistent cooking throughout the casserole.
• Too Bland: Adjust seasoning levels to your taste. Don’t be afraid to add more spices or herbs to enhance the flavor.

Save for Later: Storage Tips

If you have leftovers (which is often the case because it’s so delicious), here’s how to store your Dairy-Free Paleo Casserole With Chicken:

• Refrigeration: Store in an airtight container in the refrigerator for up to 4 days.
• Freezing: You can freeze the casserole for up to 3 months. Make sure to use a freezer-safe container.
• Reheating: When ready to eat, reheat in the oven at 350°F (175°C) until warmed through or in the microwave for a quick option.

Dairy-Free Paleo Casserole With Chicken FAQs

Can I use frozen vegetables in this casserole?

Yes, you can use frozen vegetables. Just make sure to thaw and drain them before adding to the casserole to prevent excess moisture.

Is there a substitute for almond milk?

Absolutely! You can use any plant-based milk, such as coconut milk or cashew milk, to replace almond milk.

How can I make this casserole more filling?

To make it more filling, consider adding cooked quinoa, cauliflower rice, or sweet potatoes into the layers for added texture and substance.

Can I make this casserole ahead of time?

Yes! You can prepare the casserole a day in advance, cover it, and refrigerate it. Just bake it when you’re ready to serve.

What to Make After This

Once you’ve enjoyed this Dairy-Free Paleo Casserole With Chicken, try out these delicious recipes:

• Zucchini Noodles with Avocado Pesto
• Paleo Sweet Potato Hash
• Cauliflower Fried Rice
• Lemon Herb Grilled Chicken

Bring It Home

This Dairy-Free Paleo Casserole With Chicken is not just a meal; it’s a celebration of flavors and wholesome ingredients. With its rich taste and comforting texture, it’s sure to become a family favorite. Enjoy it fresh out of the oven, or make it in advance for an easy weeknight dinner. Each bite is a reminder that healthy eating doesn’t have to compromise on taste. Happy cooking!