If you’re craving a meal that’s quick to whip up yet bursting with flavor, this 20-Minute Sun-Dried Tomato Gnocchi is your new go-to. Soft, pillowy gnocchi coated in a luscious sun-dried tomato cream sauce, complemented by fresh spinach and a hint of garlic, makes for a comforting plate of pure satisfaction. Whether you’re cooking a busy weeknight dinner or impressing friends with minimal effort, this recipe delivers that perfect balance of rich, creamy, and vibrant tastes in under half an hour.
Why It’s Crowd-Pleasing

This dish hits all the right notes for a crowd-pleaser. First, gnocchi itself is universally loved for its delicate texture and ability to soak up sauces beautifully. The sun-dried tomato component adds an intense tangy sweetness that is both unique and familiar, elevating the simple gnocchi into something special. Creamy sauce enriched with Parmesan and garlic gives the dish a savory depth, while fresh spinach introduces a pleasant earthy freshness and a pop of color.
Moreover, this recipe is incredibly fast to prepare, making it ideal for those who want a homemade meal without spending hours in the kitchen. It’s also versatile enough to pair with a variety of proteins or stand alone as a satisfying vegetarian option. If you want to try a different twist on gnocchi dishes, you might enjoy the Garlic Parmesan Steak With Pillowy Gnocchi for a heartier meal that’s just as indulgent.
Ingredient Checklist
- 16 oz gnocchi – store-bought or homemade, whichever you prefer
- 1 cup sun-dried tomatoes in oil, drained and chopped – brings vibrant flavor and richness
- 1 cup fresh spinach – adds freshness and nutrition
- 2 cloves garlic, minced – essential aromatic base
- 1/2 cup heavy cream – creates the luscious sauce
- 1/4 cup grated Parmesan cheese – for savoriness and depth
- 2 tablespoons olive oil – for sautéing
- Salt to taste
- Black pepper to taste
- 1/4 teaspoon red pepper flakes (optional) – for a subtle kick
What’s in the Gear List
- Large skillet or frying pan – for sautéing and combining ingredients
- Medium pot – to boil gnocchi
- Knife and cutting board – to mince garlic and chop sun-dried tomatoes
- Colander – to drain gnocchi
- Wooden spoon or silicone spatula – for stirring sauce
- Measuring cups and spoons – to ensure accurate quantities
20-Minute Sun-Dried Tomato Gnocchi Cooking Guide

Step 1: Boil the Gnocchi
Bring a large pot of salted water to a boil. Add the gnocchi and cook according to the package instructions, usually about 2-3 minutes, until they float to the surface. Once cooked, drain them in a colander and set aside.
Step 2: Prepare the Sauce Base
While the gnocchi is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
Step 3: Add Sun-Dried Tomatoes and Spinach
Stir in the chopped sun-dried tomatoes and cook for another 2 minutes to release their flavor into the oil. Then add the fresh spinach, stirring until wilted, about 1-2 minutes.
Step 4: Create the Creamy Sauce
Pour in the heavy cream, stirring continuously to combine everything. Let the mixture simmer gently for 2-3 minutes until slightly thickened.
Step 5: Combine Gnocchi and Cheese
Add the drained gnocchi to the skillet and toss to coat in the sauce. Stir in the grated Parmesan cheese, salt, black pepper, and red pepper flakes if using. Cook for an additional 1-2 minutes until the cheese melts and the gnocchi is heated through.
Step 6: Serve Immediately
Plate the gnocchi while hot and enjoy! For a delightful variation, serve alongside a creamy soup like the Roasted Red Pepper Tomato Bisque Creamy for a comforting, well-rounded meal.
Substitutions by Category

- Gnocchi: Use sweet potato or cauliflower gnocchi for a different flavor or a lower-carb option.
- Sun-Dried Tomatoes: Substitute with roasted red peppers for a milder, smoky sweetness.
- Spinach: Swap for kale or Swiss chard for a heartier green.
- Heavy Cream: Use coconut cream or cashew cream to make it dairy-free.
- Parmesan Cheese: Nutritional yeast is a great vegan alternative that adds cheesy flavor.
- Red Pepper Flakes: Omit or replace with smoked paprika for a milder smoky heat.
Insider Tips
- Drain sun-dried tomatoes well to avoid excess oil making the sauce too greasy.
- For extra richness, add a tablespoon of butter along with the olive oil when sautéing garlic.
- Don’t overcook the gnocchi; they should be tender but still hold their shape.
- Freshly grate Parmesan for the best melt and flavor impact.
- If you prefer a thicker sauce, simmer the cream a bit longer before adding the gnocchi.
- To add protein, try folding in cooked chicken or shrimp; a great option is the Cajun Chicken Pasta In Sun Dried Tomato Alfredo Sauce for inspiration.
How to Store & Reheat
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of cream or water to loosen the sauce and warm gently over medium heat on the stove, stirring occasionally. Avoid microwaving at high heat to prevent the gnocchi from becoming rubbery.
Reader Questions
Can I use frozen gnocchi for this recipe?
Absolutely! Frozen gnocchi works perfectly here. Just be sure to follow the package instructions for cooking times, as frozen gnocchi may take a minute or two longer to float and cook through.
Is it possible to make this dish vegan?
Yes, you can easily make this 20-Minute Sun-Dried Tomato Gnocchi vegan by substituting the heavy cream with coconut or cashew cream and replacing Parmesan cheese with nutritional yeast or a vegan cheese alternative.
What’s the best way to prevent the gnocchi from sticking together?
Make sure to cook the gnocchi in plenty of salted boiling water and stir gently when they’re added. Draining quickly and tossing them immediately in the sauce also helps keep them separate and coated.
Can I prepare the sauce ahead of time?
You can prepare the sun-dried tomato cream sauce a few hours ahead and refrigerate it. When ready to serve, gently reheat the sauce and toss in freshly cooked gnocchi for the best texture.
Explore More
- Garlic Parmesan Steak With Pillowy Gnocchi – for a hearty, meat-filled gnocchi dish.
- Cajun Chicken Pasta In Sun Dried Tomato Alfredo Sauce – a spicy, creamy pasta with a similar sun-dried tomato flavor profile.
- Roasted Red Pepper Tomato Bisque Creamy – a velvety soup perfect alongside your gnocchi.
Serve & Enjoy
Serve this 20-Minute Sun-Dried Tomato Gnocchi straight from the pan with a sprinkle of extra Parmesan and a drizzle of olive oil if desired. A crisp side salad or some garlic bread would round out the meal beautifully. It’s a fantastic dish for those nights when you want something quick but still feel like you’re treating yourself. Gather your loved ones, dig in, and savor every bite of this creamy, flavorful gnocchi delight.
Whether you’re new to gnocchi or a seasoned fan, this recipe is sure to become a staple in your repertoire. Its simplicity and bold flavors make it a reliable choice for busy days or last-minute dinner plans. Give it a try and enjoy the comforting taste of sun-dried tomatoes and creamy sauce wrapped around tender gnocchi—a combination hard to resist!
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20-Minute Sun-Dried Tomato Gnocchi
Ingredients
- 16 oz gnocchi store-bought or homemade
- 1 cup sun-dried tomatoes in oil drained and chopped
- 1 cup fresh spinach
- 2 cloves garlic minced
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- 1/4 teaspoon red pepper flakes optional
Instructions
- Bring a large pot of salted water to a boil. Add the gnocchi and cook according to the package instructions, usually about 2-3 minutes, until they float to the surface. Once cooked, drain them in a colander and set aside.
- While the gnocchi is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
- Stir in the chopped sun-dried tomatoes and cook for another 2 minutes to release their flavor into the oil. Then add the fresh spinach, stirring until wilted, about 1-2 minutes.
- Pour in the heavy cream, stirring continuously to combine everything. Let the mixture simmer gently for 2-3 minutes until slightly thickened.
- Add the drained gnocchi to the skillet and toss to coat in the sauce. Stir in the grated Parmesan cheese, salt, black pepper, and red pepper flakes if using. Cook for an additional 1-2 minutes until the cheese melts and the gnocchi is heated through.
- Plate the gnocchi while hot and enjoy!
Equipment
- Large skillet or frying pan
- Medium Pot
- Knife
- Cutting Board
- Colander
- Wooden spoon or silicone spatula
- Measuring cups and spoons
Notes
- Drain sun-dried tomatoes well to avoid excess oil making the sauce too greasy.
- Don’t overcook the gnocchi; they should be tender but still hold their shape.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently with added cream or water to loosen the sauce.
