Walnut Brownie Protein Balls

If you’re on the lookout for a sweet snack that packs a powerful punch of nutrition, you’ve landed in the right place! These Walnut Brownie Protein Balls are not only deliciously fudgy but also loaded with protein and healthy fats. They’re the perfect treat for a midday pick-me-up, post-workout snack, or even a healthy dessert. Plus, they can be whipped up in no time, making them an ideal choice for busy individuals who still want to indulge in something sweet without the guilt.

Let’s dive into how these delightful little bites come together, the ingredients you’ll need, and some tips to ensure they turn out perfectly every time.

Why It Works Every Time

The magic of these Walnut Brownie Protein Balls lies in the combination of rich flavors and wholesome ingredients. Medjool dates provide natural sweetness and a chewy texture, while walnut butter adds creaminess and a boost of healthy fats. Chia seeds contribute to the protein content and help bind everything together, making these bites both nutritious and satisfying. Plus, the addition of unsweetened cocoa powder gives them a decadent chocolate flavor that will make you feel like you’re indulging in a treat, rather than a healthy snack.

What You’ll Gather

Before you start, let’s take a look at the ingredients you’ll need:

• 1 cup Medjool dates (96 grams, about 12 small dates, pitted and chopped)
• 1 cup walnut butter (135 grams)
• 1 cup chopped walnuts (85 grams)
• 1 tablespoon coconut oil (14 grams)
• 1 tablespoon honey (22 grams)
• 1 tablespoon chia seeds (15 grams)
• 2 tablespoons unsweetened cocoa powder (11 grams)
• ½ cup mini chocolate chips (89 grams, optional)

Before You Start: Equipment

Gathering the right tools will help streamline the process. Here’s what you’ll need:

• Food processor – for blending the ingredients together.
• Baking sheet – for placing the finished protein balls.
• Parchment paper – to line the baking sheet for easy cleanup.
• Measuring cups and spoons – for precision.
• Rubber spatula – to help scrape down the sides of the food processor.

Walnut Brownie Protein Balls: From Prep to Plate

Now, let’s get to the fun part: making these delicious Walnut Brownie Protein Balls!

Step 1: Prepare Your Ingredients

Begin by measuring out all your ingredients. Make sure your Medjool dates are pitted and chopped for easy blending.

Step 2: Blend the Base

In a food processor, combine the chopped Medjool dates, walnut butter, coconut oil, honey, chia seeds, and unsweetened cocoa powder. Blend until the mixture is smooth and sticky, scraping down the sides as needed.

Step 3: Add the Crunch

Once your mixture is well-blended, add the chopped walnuts (and mini chocolate chips, if using) into the food processor. Pulse a few times to incorporate them into the batter. You want a nice texture, so don’t over-blend!

Step 4: Form the Balls

Using your hands, scoop out small portions of the mixture and roll them into small balls, about 1-inch in diameter. Place them on a parchment-lined baking sheet.

Step 5: Chill and Set

Once all the mixture has been rolled into balls, place the baking sheet in the refrigerator for at least 30 minutes. This will help them firm up and make them easier to handle.

Step 6: Enjoy!

After chilling, your Walnut Brownie Protein Balls are ready to be enjoyed. Store them in an airtight container in the fridge or freezer for a quick, nutritious snack anytime.

Dietary Customizations

One of the best things about these Walnut Brownie Protein Balls is how easily they can be tailored to meet various dietary needs. Here are a few suggestions:

• Nut-free: Substitute walnut butter with sunflower seed butter or a similar nut-free alternative.
• Vegan: Use maple syrup instead of honey for a completely plant-based option.
• Low sugar: Reduce the number of dates or omit the honey if you prefer a less sweet flavor.
• Gluten-free: These protein balls are naturally gluten-free, so they’re safe for those with gluten sensitivities.

Pro Tips & Notes

• For an extra chocolatey flavor, consider adding a tablespoon of chocolate protein powder to the mix.
• Make sure your dates are fresh and moist; if they’re too dry, soak them in warm water for 10 minutes before blending.
• Experiment with additional mix-ins like shredded coconut or dried fruits for added flavor and texture.
• If the mixture feels too sticky, add a little more cocoa powder to help balance it out.

Storing Tips & Timelines

To keep your Walnut Brownie Protein Balls fresh and tasty, store them in an airtight container in the refrigerator. They should last up to one week. If you want to extend their shelf life, you can freeze them for up to three months. Just make sure to separate them with parchment paper in an airtight container to prevent sticking.

Questions People Ask

Can I use other types of nuts instead of walnuts?

Absolutely! Feel free to substitute walnuts with pecans, almonds, or any nut of your choice. Just keep in mind that the flavor will change slightly depending on your choice.

How can I make these protein balls more filling?

To increase the protein content, consider adding a scoop of your favorite protein powder to the mixture. This will also enhance the flavor and make them even more satisfying.

Are these protein balls suitable for kids?

Yes! These Walnut Brownie Protein Balls are a great healthy snack for kids. They provide natural sweetness and essential nutrients, making them a perfect after-school treat.

Can I make these ahead of time?

Definitely! These protein balls can be made in advance and stored in the fridge or freezer. They make for a convenient snack option throughout the week.

Quick Weeknight Wins

If you love these Walnut Brownie Protein Balls, you might also enjoy these quick and delicious recipes:

• Apple Walnut Streusel Muffins – Perfect for breakfast or a snack!
• Baked Pecan Praline Donuts – A delightful treat that’s baked, not fried.
• Maple Pecan Cheesecake Bars – Indulgent dessert bars that are sure to impress.

See You at the Table

Whether you’re snacking on them between meetings, enjoying them after a workout, or sharing them with friends, these Walnut Brownie Protein Balls are sure to satisfy your cravings. They combine the rich, chocolatey goodness of brownies with the wholesome benefits of protein, making them a guilt-free indulgence.

So what are you waiting for? Grab your ingredients and get rolling! These delicious bites are just a few steps away from becoming your new favorite go-to snack.

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