Squash and Tomato Oven Frittata

When it comes to effortless and delicious meals, the Squash and Tomato Oven Frittata is a standout. This dish is not only packed with vibrant flavors and fresh ingredients, but it also makes for a beautiful presentation on any table. Whether you’re looking for a hearty breakfast, a light lunch, or a satisfying dinner, this frittata is versatile and can be enjoyed any time of day. The combination of zucchini or yellow squash with tomatoes, fresh herbs, and a touch of cheese creates a delightful dish that is sure to impress.

Why This Recipe Works

The Squash and Tomato Oven Frittata works wonderfully for a few reasons. Firstly, it utilizes seasonal vegetables that are often abundant, making it both budget-friendly and nutritious. The eggs serve as a perfect base, binding all the ingredients together while providing protein. The addition of fresh herbs and cheeses elevates the flavors, making each bite delicious and satisfying. Plus, baking the frittata in the oven allows for even cooking and a beautifully puffed finish.

Ingredient Checklist

To create your Squash and Tomato Oven Frittata, gather the following ingredients:

• 5 medium (about 1 pound total) zucchini or yellow squash, in any combination
• 1 teaspoon salt
• 3 tablespoons olive oil, divided
• 2 medium shallots or green onions, including green tops, chopped
• 1 medium garlic clove, minced
• 2 medium Roma tomatoes, seeded and diced
• 6 large eggs
• 2 tablespoons freshly grated Parmesan cheese
• Freshly ground black pepper, to taste
• 1 tablespoon minced fresh oregano
• 1 cup shredded Gruyère cheese
• 3 tablespoons minced fresh basil
• 2 tablespoons minced fresh flat-leaf Italian parsley

Must-Have Equipment

Before you start cooking, make sure you have these essential kitchen tools:

• Large mixing bowl – for whisking the eggs and combining the ingredients.
• Oven-safe skillet – this will be used to cook the frittata on the stovetop before transferring it to the oven.
• Whisk – to beat the eggs and mix in the cheese and herbs thoroughly.
• Knife and cutting board – for chopping the vegetables and herbs.

Build Squash and Tomato Oven Frittata Step by Step

Step 1: Prepare Your Ingredients

Begin by washing the zucchini or yellow squash. Cut them into thin slices or small cubes, depending on your preference. Chop the shallots or green onions and mince the garlic. Dice the Roma tomatoes after seeding them to remove excess moisture.

Step 2: Sauté the Vegetables

In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped shallots or green onions and sauté for about 2-3 minutes until they become translucent. Next, add the minced garlic and continue to sauté for another minute.

Step 3: Add the Squash

Toss the sliced or cubed squash into the skillet along with 1 teaspoon of salt. Cook for approximately 5-7 minutes, stirring occasionally, until the squash is tender but not mushy. Add the diced tomatoes and cook for an additional 2 minutes.

Step 4: Mix the Egg Mixture

In a large mixing bowl, whisk together the eggs, freshly grated Parmesan cheese, freshly ground black pepper, and minced oregano until well combined.

Step 5: Combine and Cook

Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle the shredded Gruyère cheese on top. Allow it to cook on the stovetop for about 3-5 minutes until the edges start to set.

Step 6: Bake the Frittata

Preheat your oven to 350°F (175°C). Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and golden brown on top.

Step 7: Garnish and Serve

Once the frittata is done baking, remove it from the oven and let it cool for a few minutes. Garnish with minced fresh basil and parsley before slicing into wedges. Serve warm or at room temperature.

Make It Year-Round

This frittata is incredibly adaptable, making it perfect for any season. Consider the following suggestions:

• Swap out the squash for seasonal vegetables like spinach, bell peppers, or asparagus during their peak seasons.
• Add in proteins like cooked chicken, bacon, or chickpeas for a heartier meal.
• Experiment with different cheeses such as feta, goat cheese, or cheddar for varied flavors.
• Use leftover roasted vegetables to minimize waste and enhance flavor.

Flavor Logic

The flavor profile of the Squash and Tomato Oven Frittata is a harmonious blend of fresh and savory notes.

• The zucchini or yellow squash provides a mild, slightly sweet base that pairs well with the acidity of the tomatoes.
• Shallots and garlic add a depth of flavor, while fresh herbs like oregano, basil, and parsley elevate the dish with aromatic freshness.
• The combination of Parmesan and Gruyère cheeses introduces a rich, nutty flavor that complements the vegetables perfectly.

Keep It Fresh: Storage Guide

To ensure your Squash and Tomato Oven Frittata remains fresh, follow these guidelines:

• Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
• Reheat individual slices in the microwave or in a skillet over low heat until warmed through.
• For longer storage, you can freeze slices wrapped in plastic wrap and then placed in a freezer bag for up to 2 months. Thaw in the refrigerator before reheating.

Your Top Questions

Can I use different vegetables in this frittata?

Absolutely! This frittata is versatile, and you can substitute the zucchini and tomatoes with any seasonal vegetables like spinach, bell peppers, or mushrooms to suit your taste.

How do I know when the frittata is done baking?

The frittata is done when it is puffed up, golden brown on the edges, and a toothpick inserted in the center comes out clean. It should not be jiggly in the middle.

Can I make this frittata ahead of time?

Yes, you can prepare the frittata ahead of time. It can be stored in the refrigerator for a few days and reheated when ready to serve.

What can I serve with the frittata?

This frittata pairs well with a simple side salad, fresh fruit, or toasted bread for a complete meal. It also makes a delightful brunch dish alongside mimosas or coffee.

Keep Cooking

If you loved this recipe, check out more delicious ideas:

• Sally’s Baking Addiction – for scrumptious baked goods and desserts.
• Pinch of Yum – for innovative and accessible recipes.
• Minimalist Baker – for simple, plant-based recipes that require 10 ingredients or less.

Next Steps

Now that you have all the tools and knowledge, it’s time to gather your ingredients and make the Squash and Tomato Oven Frittata! Enjoy the process of cooking and the delightful aromas that will fill your kitchen.

This frittata is not only a meal but an experience, bringing together fresh flavors and hearty ingredients. Whether you’re serving it for brunch with friends or enjoying a quiet dinner at home, this Squash and Tomato Oven Frittata is sure to become a beloved recipe in your collection. Happy cooking!