Sheet Pan Greek Chicken and Cauliflower

If you’re looking for a delicious, wholesome meal that’s as easy as it is flavorful, look no further than this Sheet Pan Greek Chicken and Cauliflower recipe. This dish brings together the savory goodness of marinated chicken breasts, vibrant cauliflower, and a medley of spices, all roasted to perfection on a single sheet pan. Perfect for busy weeknights or lazy weekends, this recipe showcases the bright and zesty flavors of Greek cuisine, ensuring that every bite is a delight.

Why This Sheet Pan Greek Chicken and Cauliflower Stands Out

This Sheet Pan Greek Chicken and Cauliflower is not just another weeknight dinner; it’s a celebration of flavors and textures. The creamy Greek yogurt marinade keeps the chicken juicy and tender while infusing it with a tangy zest from lemon and garlic. The cauliflower, roasted to golden perfection, adds a delightful crunch, and the addition of honey gives a touch of sweetness that beautifully balances the dish. Plus, it all cooks in one pan, making cleanup a breeze.

The Ingredient Lineup

To whip up this flavorful dish, gather the following ingredients:

• 25.3 ounces plain Greek yogurt
• 6 tablespoons olive oil, divided
• 6 cloves fresh garlic, minced
• 1 lemon, zest and juice
• 1 teaspoon kosher salt, divided
• ½ teaspoon freshly ground black pepper, divided
• 2 teaspoons Greek seasoning, divided
• 1 teaspoon ground fennel, divided
• 2 tablespoons honey
• 2 tablespoons chopped fresh parsley, divided
• 3 chicken breasts
• 1 head fresh cauliflower, sliced
• Cherry or Glory tomatoes, halved (optional)

Tools & Equipment Needed

Before you get cooking, make sure you have the following tools on hand:

• Sheet Pan: A sturdy pan to hold all your ingredients.
• Mixing Bowls: For marinating the chicken and mixing the yogurt sauce.
• Measuring Cups and Spoons: To ensure accurate measurements.
• Cooking Utensils: A whisk for mixing and a spatula for serving.
• Knife and Cutting Board: For slicing the cauliflower and tomatoes.

Stepwise Method: Sheet Pan Greek Chicken and Cauliflower

Step 1: Prepare the Marinade

In a large mixing bowl, combine the Greek yogurt, 4 tablespoons of olive oil, minced garlic, lemon zest and juice, 1 teaspoon of kosher salt, ¼ teaspoon of black pepper, 1 teaspoon of Greek seasoning, ½ teaspoon of ground fennel, and honey. Whisk until smooth and well combined.

Step 2: Marinate the Chicken

Add the chicken breasts to the marinade, ensuring each piece is fully coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

Step 3: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature is crucial for achieving that perfect roasted finish.

Step 4: Prepare the Cauliflower

While the chicken marinates, slice the cauliflower into bite-sized florets. In a separate bowl, toss the cauliflower with the remaining 2 tablespoons of olive oil, ½ teaspoon of kosher salt, ¼ teaspoon of black pepper, 1 teaspoon of Greek seasoning, and ½ teaspoon of ground fennel until evenly coated.

Step 5: Arrange on the Sheet Pan

Spread the marinated chicken breasts in the center of the sheet pan. Arrange the seasoned cauliflower florets around the chicken. If desired, scatter halved cherry or Glory tomatoes over the pan for an extra burst of flavor.

Step 6: Roast to Perfection

Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the cauliflower is tender and golden.

Step 7: Garnish and Serve

Once out of the oven, sprinkle the dish with chopped fresh parsley for a pop of color and freshness. Serve hot, either on its own or with a side of your favorite grain or bread.

Seasonal Spins

This Sheet Pan Greek Chicken and Cauliflower is versatile and can be adapted to the seasons:

• Spring: Add asparagus or snap peas for a vibrant touch.
• Summer: Include zucchini and bell peppers for a colorful mix.
• Fall: Substitute cauliflower with Brussels sprouts or butternut squash.
• Winter: Add root vegetables like carrots and parsnips for heartiness.

Slip-Ups to Skip

To ensure your Sheet Pan Greek Chicken and Cauliflower turns out perfectly, keep these tips in mind:

• Don’t skip the marination step. It’s key to achieving juicy, flavorful chicken.
• Avoid overcrowding the pan. This can cause steaming instead of roasting.
• Make sure to check the internal temperature of the chicken to avoid undercooking.
• Use fresh ingredients for the best flavor—especially the garlic and herbs.

Save for Later: Storage Tips

If you have leftovers (though we doubt you will!), here’s how to store them:

Allow the dish to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. To reheat, simply place it in the oven at 350°F (175°C) until warmed through, or microwave in individual portions.

Troubleshooting Q&A

Why is my chicken dry?

Dry chicken can result from overcooking. Always check the internal temperature and remove the chicken from the oven as soon as it reaches 165°F (75°C).

Can I use frozen chicken?

While it’s best to use fresh chicken for even cooking and flavor absorption, you can use thawed frozen chicken. Just ensure it’s fully thawed before marinating.

What if I don’t have Greek seasoning?

If you don’t have Greek seasoning, you can create your own blend using dried oregano, thyme, and rosemary.

How can I add more flavor to the cauliflower?

Toss the cauliflower with additional spices such as smoked paprika or cayenne pepper for a kick, or add grated Parmesan cheese before serving for a cheesy twist.

Weekend Projects

Looking for more delicious ideas to try out this weekend? Check out these recipes:

• Lemon Blueberry Pancakes – A fresh start to your weekend brunch.
• Easy Sweet Potato Chili – A cozy dish that warms the soul.
• Vegan Butter Chickpeas – A creamy, dreamy delight for dinner.

Let’s Eat

As you enjoy your Sheet Pan Greek Chicken and Cauliflower, take a moment to relish the harmonious blend of flavors and the ease of preparation. This dish not only nourishes the body but also delights the senses, making it a perfect addition to your weekly meal rotation. With its vibrant ingredients and simple execution, you’ll find yourself returning to this recipe time and time again. Happy cooking!