Nightshade-Free AIP Chili Recipe (Paleo, Whole30)

When the weather cools down and the leaves start to turn, there’s nothing quite like a cozy bowl of chili to warm you up. If you’re following an Autoimmune Protocol (AIP) diet or simply want to avoid nightshades, this Nightshade-Free AIP Chili Recipe (Paleo, Whole30) is the perfect solution. Packed with wholesome ingredients, this chili is not only comforting but also nourishing, making it a fantastic addition to your meal rotation.

Why This Recipe Belongs in Your Rotation

Chili is a classic dish that can be adapted to suit a variety of dietary needs. This version is nightshade-free, making it suitable for those with sensitivities or those following AIP. With a rich flavor profile and a hearty texture, it’s a meal that everyone can enjoy, regardless of dietary restrictions. Plus, it’s easy to make and can be tailored to your taste preferences, making it a versatile recipe to have on hand.

Ingredient Rundown

• Coconut oil or cooking oil of choice: Used for sautéing vegetables and ground meat, providing a healthy fat source.
• Small yellow onion: Chopped to form the aromatic base of the chili, adding sweetness and depth of flavor.
• Garlic: Minced for a punch of flavor; it’s a staple in savory dishes.
• Large carrots: Peeled and chopped for natural sweetness and texture.
• Ground beef or ground turkey: The protein source that makes the chili hearty. Choose lean ground meat for a lighter version.
• Minced ginger: Adds a warm, spicy note that complements the other ingredients.
• Dried oregano, basil, parsley: These herbs provide a lovely aromatic flavor, enhancing the overall taste of the chili.
• Ground turmeric: A bright, earthy spice known for its anti-inflammatory properties.
• Sea salt: To taste, enhancing all the flavors in the dish.
• Small yellow squash: Chopped to add texture and nutrition.
• Medium zucchini squash: Another vegetable that contributes to the chili’s heartiness.
• (15-oz) can pumpkin puree: Adds creaminess and a subtle sweetness, along with a boost of nutrition.
• Chicken broth: The base of the chili, adding moisture and flavor.
• Fresh lemon juice: Brightens the dish and balances the flavors.
• Coconut aminos: An optional soy sauce substitute that adds a touch of umami flavor.

Cook’s Kit

• Large pot or Dutch oven: Ideal for simmering the chili and allowing flavors to meld.
• Wooden spoon: Perfect for stirring and preventing sticking.
• Knife and cutting board: For chopping vegetables and meat.
• Measuring spoons: To ensure accurate ingredient measurements.
• Can opener: Essential for opening the pumpkin puree.

Nightshade-Free AIP Chili Recipe (Paleo, Whole30) Cooking Guide

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. Chop the onions, garlic, carrots, yellow squash, and zucchini. Set them aside. If using ground beef or turkey, have it ready to go as well.

Step 2: Sauté the Aromatics

In a large pot or Dutch oven, heat 2 tablespoons of coconut oil over medium heat. Once melted, add the chopped onion and minced garlic. Sauté for about 3-4 minutes, or until the onions become translucent and fragrant.

Step 3: Add the Vegetables

Stir in the chopped carrots, yellow squash, and zucchini. Cook for an additional 5 minutes, stirring occasionally until the vegetables start to soften.

Step 4: Brown the Meat

Add the ground beef or turkey to the pot. Use your wooden spoon to break it up, cooking until browned and no longer pink, about 5-7 minutes.

Step 5: Season It Up

Add the minced ginger, dried oregano, basil, parsley, ground turmeric, and sea salt to the pot. Stir well to combine all the flavors, cooking for another 2 minutes.

Step 6: Incorporate the Pumpkin and Broth

Pour in the can of pumpkin puree and chicken broth, stirring until everything is well combined. Bring the mixture to a gentle simmer.

Step 7: Simmer the Chili

Reduce the heat to low, cover the pot, and let the chili simmer for about 20-30 minutes. This allows the flavors to meld beautifully, resulting in a rich and hearty dish.

Step 8: Finish with Lemon Juice

Once the chili has simmered, remove it from the heat. Stir in the fresh lemon juice and, if desired, the coconut aminos for an extra layer of flavor.

Step 9: Serve and Enjoy

Ladle the chili into bowls and enjoy it warm. It pairs wonderfully with avocado or a dollop of coconut cream if you’re looking for a creamy finish!

Smart Substitutions

• Ground meat: Feel free to use ground chicken or lamb if you prefer.
• Vegetables: Swap in any seasonal vegetables you have on hand, such as sweet potatoes or spinach.
• Broth: Use vegetable broth instead of chicken for a vegetarian option.
• Herbs: Fresh herbs can be used instead of dried; just double the amount for a bolder flavor.

Cook’s Notes

• This recipe is not only nightshade-free but also gluten-free, dairy-free, and perfect for a Paleo or Whole30 diet.
• Feel free to adjust the spices according to your taste. Add a pinch of cayenne for heat or more herbs for a fragrant chili.
• This chili thickens as it cools, so if you prefer a thinner texture, add more broth when serving.
• For a more robust flavor, let the chili sit in the refrigerator overnight; the flavors deepen beautifully!

Save for Later: Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 4 days. This chili also freezes well, making it a great meal prep option. Just let it cool completely, then transfer to freezer-safe containers for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop.

Reader Questions

Can I use different types of meat?

Absolutely! Ground chicken, lamb, or even a plant-based meat substitute can work beautifully in this recipe.

Is this chili spicy?

This chili is mild, but you can easily add spices like cayenne pepper or crushed red pepper flakes if you prefer more heat.

Can I make this chili in a slow cooker?

Yes! Simply sauté the onions and garlic, then add all ingredients to the slow cooker and cook on low for 6-8 hours.

What can I serve with this chili?

Consider serving it with avocado slices, coconut yogurt, or over a bed of cauliflower rice for a delightful twist!

Similar Recipes

• Vegetarian Chili
• Vegan Chili
• Beef and Bean Chili
• Whole30 Chili Recipe

The Takeaway

This Nightshade-Free AIP Chili Recipe (Paleo, Whole30) is not only a nourishing and hearty meal but also a great way to enjoy a comforting dish without compromising your dietary needs. With its rich flavors and wholesome ingredients, it’s sure to become a staple in your home. The ease of preparation and the ability to customize it make this chili a winner for any occasion. Enjoy a bowl on a chilly evening, share it with friends, or meal prep it for the busy week ahead. Whatever your reason, this chili is bound to delight your taste buds and warm your soul.