Keto Lasagna Roll Ups

If you’re on a low-carb diet and craving comfort food, these Keto Lasagna Roll Ups are about to become your new favorite dish! With layers of creamy ricotta, savory marinara, and melty mozzarella, this recipe is not just delicious but also easy to prepare. The zucchini serves as a perfect substitute for traditional lasagna noodles, making this dish both healthy and satisfying. Let’s roll right into this delightful recipe!

Why You’ll Love This Recipe

These Keto Lasagna Roll Ups are a game-changer for anyone who misses the classic lasagna experience. Each roll is packed with flavor and texture, and the best part? They are low in carbs! The combination of ricotta and cream cheese creates a creamy filling, while the marinara sauce adds a rich tomato flavor that ties everything together. Plus, they are incredibly versatile—add your favorite herbs or spices, and make them your own! Perfect for meal prep, these roll-ups are ideal for lunches or quick dinners throughout the week.

Shopping List

• 4 medium to large zucchinis
• 3 cups sugar-free marinara sauce
• 15 ounces ricotta cheese
• 8 ounces cream cheese
• 1 cup shredded mozzarella cheese
• 1 cup grated parmesan cheese
• 2 large eggs
• 4 teaspoons dried Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon crushed red pepper (optional)
• Salt to taste

Must-Have Equipment

• Vegetable peeler – For slicing the zucchini into thin strips.
• 9×13 inch baking dish – To hold your roll-ups as they bake.
• Mixing bowls – For combining the cheese filling ingredients.
• Aluminum foil – To cover the dish while baking.
• Sharp knife – For slicing the zucchini and cutting the roll-ups after baking.

Keto Lasagna Roll Ups Cooking Guide

Step 1: Prepare the Zucchini

Begin by preheating your oven to 375°F (190°C). Using a vegetable peeler, slice the zucchinis lengthwise into thin strips, about 1/8 inch thick. You should have enough strips to create multiple roll-ups.

Step 2: Salt the Zucchini

Place the zucchini strips on paper towels and sprinkle them lightly with salt. Let them sit for about 10-15 minutes. This process helps to draw out excess moisture, ensuring your roll-ups don’t become soggy.

Step 3: Make the Cheese Filling

In a mixing bowl, combine the ricotta cheese, cream cheese, shredded mozzarella, grated parmesan, eggs, Italian seasoning, garlic powder, and crushed red pepper (if using). Mix until well combined and creamy.

Step 4: Assemble the Roll Ups

Take a zucchini strip and spread a generous amount of the cheese mixture along one end. Roll it up tightly and place it seam-side down in your greased baking dish. Repeat this process until all the zucchini strips and cheese filling are used.

Step 5: Add Marinara Sauce

Once all the roll-ups are in the dish, pour the sugar-free marinara sauce over the top, ensuring all the roll-ups are covered. Sprinkle additional mozzarella and parmesan on top for extra cheesiness.

Step 6: Bake

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. After 25 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.

Step 7: Serve

Once done, remove the roll-ups from the oven and let them cool for a few minutes. Serve warm, garnished with fresh basil or parsley if desired.

Easy Ingredient Swaps

• Ricotta Cheese: Substitute with cottage cheese for a different texture.
• Cream Cheese: Use mascarpone for an even richer filling.
• Sugar-Free Marinara Sauce: Make your own sauce using canned tomatoes and Italian seasoning.
• Parmesan Cheese: Swap with Pecorino Romano for a sharper flavor.

Method to the Madness

Creating these Keto Lasagna Roll Ups is not only straightforward but also fun! The layering process allows you to customize each roll with your favorite flavors. Start by preparing your zucchini, making sure to extract any excess moisture. The cheese filling is creamy and can be easily adjusted based on what you have on hand. Whether you prefer a spicier kick or added herbs, feel free to play around. The key to success is ensuring that you roll them tightly to keep the filling intact while baking.

Shelf Life & Storage

These Keto Lasagna Roll Ups can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze them before or after baking. To freeze, simply place the assembled roll-ups in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe container. They can be stored in the freezer for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat in the oven.

FAQ

Can I make these roll-ups ahead of time?

Absolutely! You can assemble the roll-ups a day in advance and store them in the refrigerator until you’re ready to bake. Just add a few extra minutes to the baking time if they are cold from the fridge.

What can I serve with Keto Lasagna Roll Ups?

These roll-ups pair well with a simple side salad, garlic bread made with keto-friendly bread, or steamed vegetables for a complete meal.

Can I use other vegetables instead of zucchini?

While zucchini is the best low-carb option, you can try using eggplant or thinly sliced bell peppers as alternatives. Just be mindful of the cooking times, as they may vary.

Is this recipe kid-friendly?

Yes! Kids will love the cheesy filling and familiar flavors of lasagna. Plus, the zucchini adds a fun twist to the traditional dish, making it a great way to sneak in some veggies.

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Next Steps

Now that you have the complete guide to making Keto Lasagna Roll Ups, it’s time to gather your ingredients and get cooking! This dish offers a wonderful way to enjoy a classic favorite without the carbs. Perfect for gatherings or a cozy night in, these roll-ups are guaranteed to impress. Don’t forget to share your creations on social media and tag us!

Enjoy every delicious bite of your Keto Lasagna Roll Ups!