Gut Healing Blueberry and Lemon Gummies Recipe

When it comes to nourishing our bodies, incorporating gut-friendly ingredients is essential. Today, we are diving into a delightful treat that not only satisfies your sweet tooth but also supports your digestive health. These Gut Healing Blueberry and Lemon Gummies are packed with antioxidants, vitamins, and minerals, making them a perfect snack or dessert. The combination of blueberries and lemon juice offers a refreshing flavor, while coconut water adds hydration and electrolytes. Let’s get started on making this delicious and healthy recipe!

What You’ll Love About This Recipe

These gummies are more than just a tasty treat; they are a powerhouse of gut-loving ingredients. Here are a few reasons you will adore this recipe:

– Easy to Make: With just a few simple steps, you can whip up a batch of these gummies in no time.
– Healthy Ingredients: Packed with blueberries, coconut water, and lemon juice, these gummies promote good gut health.
– Customizable: Feel free to adjust the sweetness to your liking or add your favorite fruits for a unique twist.
– Perfect Snack: These gummies are a great on-the-go snack for both kids and adults, making healthy eating enjoyable.

What We’re Using

To make these Gut Healing Blueberry and Lemon Gummies, you’ll need the following ingredients:

• 1 cup coconut water: Provides hydration and essential electrolytes.
• 1 cup lemon juice: Freshly squeezed for a bright, tangy flavor.
• 1 cup gelatin: A natural thickening agent that gives the gummies their chewy texture.
• 2 cups blueberries (heaping): Rich in antioxidants and vitamins to support gut health.
• 4 tbsp maple syrup: A natural sweetener that enhances the flavor without overpowering the other ingredients.

Setup & Equipment

Before jumping into the recipe, make sure you have the following equipment ready:

• Blender: For pureeing the blueberries.
• Mixing bowl: To combine your ingredients.
• Gummy molds: Silicone molds work best for easy removal.
• Whisk: For mixing the gelatin with the liquids.
• Measuring cups and spoons: To accurately measure your ingredients.

Gut Healing Blueberry and Lemon Gummies Recipe — Do This Next

Step 1:

In a blender, combine the heaping 2 cups of blueberries and 1 cup of coconut water. Blend until smooth and well combined.

Step 2:

In a small saucepan, combine the blueberry-coconut mixture with 1 cup of lemon juice and 4 tablespoons of maple syrup. Heat over low to medium heat, stirring occasionally until everything is well mixed.

Step 3:

Sprinkle the 1 cup of gelatin over the mixture slowly while whisking continuously. This will help prevent clumps from forming. Keep whisking until the gelatin is completely dissolved.

Step 4:

Once the mixture is smooth and gelatin is fully incorporated, remove the saucepan from heat. Allow it to cool slightly before pouring it into the gummy molds.

Step 5:

Carefully pour the mixture into your silicone molds. You can use a dropper or a small pitcher for easier pouring.

Step 6:

Place the filled molds in the refrigerator and let them set for at least 2-3 hours, or until firm.

Step 7:

Once the gummies are set, gently remove them from the molds. Store them in an airtight container in the refrigerator.

Dairy-Free/Gluten-Free Swaps

If you are looking for alternatives or have dietary restrictions, here are some simple swaps you can make:

• Coconut water: You can replace it with filtered water or another fruit juice of your choice.
• Maple syrup: Agave syrup or honey can be used as a sweetener instead.
• Gelatin: If you prefer a plant-based option, you can use agar-agar; however, the texture may vary slightly.

Testing Timeline

To ensure the best results, here’s a suggested timeline for making these Gut Healing Blueberry and Lemon Gummies:

• Prep Time: 15 minutes to gather ingredients and blend.
• Cook Time: 10 minutes to heat and mix the ingredients.
• Setting Time: 2-3 hours in the refrigerator.
• Total Time: Approximately 3 hours and 25 minutes until ready to enjoy!

Best Ways to Store

To keep your gummies fresh and delicious, follow these storage tips:

• Store the gummies in an airtight container to prevent them from drying out.
• Keep them in the refrigerator, where they will last for up to two weeks.
• If you want to store them for longer, consider freezing them. Just thaw in the refrigerator before enjoying.

Common Questions

Can I use frozen blueberries?

Yes! Frozen blueberries work perfectly for this recipe. Just make sure to thaw and drain any excess liquid before blending.

Can I add more sweetener if I want my gummies sweeter?

Absolutely! Feel free to adjust the amount of maple syrup according to your taste preferences.

What if my gummies are too soft?

If your gummies turn out too soft, it could be due to not enough gelatin. Next time, consider adding a bit more gelatin to achieve the desired texture.

Are these gummies suitable for kids?

Yes! These gummies are a great healthy snack for kids, providing both flavor and nutrition without artificial additives.

Explore More

If you’re looking for more delicious and healthy recipes, check out these links:

• Sally’s Baking Addiction
• Pinch of Yum
• Minimalist Baker
• Cookie and Kate

The Last Word

Creating homemade gummies is not only fun but also a fantastic way to infuse your diet with beneficial ingredients. These Gut Healing Blueberry and Lemon Gummies are a perfect example of how you can enjoy a sweet treat while still being health-conscious. With their vibrant color, delightful flavor, and gut-friendly properties, you’ll find yourself reaching for these gummies time and time again.

Now, gather your ingredients and start your journey to a healthier gut with this simple yet delicious recipe. Enjoy every chewy bite, knowing that you are nourishing your body with wholesome goodness!