Grilled Chicken Wrap

There’s something undeniably satisfying about a well-made grilled chicken wrap. It’s the perfect blend of tender chicken, fresh veggies, and zesty flavors, all wrapped up in a warm, soft pita. Whether you’re looking for a quick lunch, a hearty snack, or a satisfying dinner, this grilled chicken wrap recipe is sure to hit the spot. Plus, it’s easy to customize with your favorite ingredients, making it a versatile option for anyone.

Why You’ll Love This Recipe

This grilled chicken wrap is not just delicious; it’s also packed with flavor and nutrition. Here are a few reasons why this recipe stands out:

• Flavor Explosion: The combination of BBQ sauce, hot sauce, and spices elevates the flavor profile, making each bite irresistible.
• Quick and Easy: With simple ingredients and straightforward steps, this wrap can be on your table in no time.
• Customizable: You can add your favorite veggies or swap out the cheese to suit your taste preferences.
• Healthy Option: With lean chicken and fresh vegetables, this wrap is a great way to enjoy a satisfying meal without the guilt.

What We’re Using

To make this mouthwatering grilled chicken wrap, we’ll need the following ingredients:

• 1 to 1½ pounds of chicken breasts
• 1 cup of water
• ¾ tablespoon of salt
• ½ tablespoon of pepper
• 1 tablespoon of sugar
• 1 tablespoon of Dijon mustard
• 2 cloves of garlic, chopped coarsely
• ½ cup of good BBQ sauce
• ½ tablespoon of hot sauce (I used Frank’s Red Hot)
• 2 tablespoons of butter
• 2 tablespoons of hot sauce (for the sauce mix)
• 2 tablespoons of honey
• 2 ounces of cream cheese
• ½ cup of Greek yogurt
• 2 ounces of blue cheese
• Salt & pepper, to taste
• Chopped celery
• Chopped carrots
• Lettuce or spinach
• 4 soft pitas

What You’ll Need (Gear)

Before you start cooking, make sure you have the following gear on hand:

• Grill or Grill Pan: For perfectly grilled chicken.
• Mixing Bowl: To combine the marinade and sauces.
• Meat Thermometer: To ensure your chicken is cooked to perfection.
• Knife and Cutting Board: For chopping veggies and slicing the chicken.
• Serving Plates: To make your wraps look as good as they taste!

Cook Grilled Chicken Wrap Like This

Now that you have everything ready, let’s dive into the step-by-step process of making your grilled chicken wrap.

Step 1: Marinate the Chicken

In a mixing bowl, combine the water, salt, pepper, sugar, Dijon mustard, and chopped garlic. Stir well until the sugar and salt dissolve. Add the chicken breasts to the bowl, ensuring they are fully submerged in the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

Step 2: Prepare the BBQ Sauce Mixture

In another bowl, mix together the BBQ sauce, hot sauce, butter, honey, cream cheese, Greek yogurt, and blue cheese. Whisk until smooth and well combined. This creamy sauce will add a rich flavor to your wrap.

Step 3: Grill the Chicken

Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.

Step 4: Assemble the Wrap

While the chicken is resting, prepare your veggies. Chop the celery and carrots, and wash the lettuce or spinach.

Slice the grilled chicken into strips. Take a soft pita and spread a generous amount of the BBQ sauce mixture inside. Add a handful of lettuce or spinach, followed by the sliced chicken, chopped celery, and carrots. Drizzle a little more sauce on top for added flavor.

Step 5: Wrap It Up

Fold the sides of the pita over the filling and roll it up tightly. You can secure the wrap with a toothpick or wrap it in foil for easy handling. Repeat this with the remaining pitas and filling.

Step 6: Serve and Enjoy!

Your delicious grilled chicken wraps are ready to serve! Enjoy them warm with your favorite sides or dip.

Nutrition-Minded Tweaks

If you’re looking to make your grilled chicken wrap even healthier, consider these options:

• Use whole wheat pitas instead of regular ones for added fiber.
• Swap blue cheese for feta or omit cheese altogether.
• Add more veggies, like bell peppers or cucumbers, for extra crunch and nutrients.
• Use low-sodium BBQ sauce to reduce sodium intake.

Errors to Dodge

When making your grilled chicken wrap, keep these common mistakes in mind:

• Overcooking the Chicken: Use a meat thermometer to avoid dry chicken.
• Skipping the Marinade: Marinating enhances flavor and tenderness; don’t skip this step!
• Too Much Sauce: While the sauce is delicious, too much can overpower the wrap.
• Not Letting the Chicken Rest: Allowing the chicken to rest helps retain juices for a juicier bite.

Store, Freeze & Reheat

If you have leftovers, here’s how to store and reheat your grilled chicken wraps:

• Refrigerate: Store wrapped in plastic wrap or airtight container for up to 3 days.
• Freeze: Wrap each assembled wrap in foil and then place in a freezer-safe bag. They can be frozen for up to 3 months.
• Reheat: For best results, reheat in the oven at 350°F (175°C) for about 15-20 minutes or until heated through.

Quick Questions

Can I use other types of meat for this wrap?

Absolutely! You can substitute chicken with turkey, beef, or even grilled vegetables for a vegetarian option.

What can I serve with the grilled chicken wrap?

Pair your wraps with a side of fresh fruit, a salad, or some crunchy sweet potato fries for a complete meal.

Can I make the sauce ahead of time?

Yes! The BBQ sauce mixture can be made a day ahead and stored in the refrigerator until you’re ready to use it.

Is this recipe suitable for meal prep?

Definitely! These wraps are great for meal prep. Just store the ingredients separately until you’re ready to assemble them to keep everything fresh.

Because You Liked This

If you enjoyed this grilled chicken wrap, you might also love:

• Buffalo Chicken Wrap
• Mediterranean Veggie Wrap
• Spicy Shrimp Tacos
• BBQ Pulled Pork Sandwiches

That’s a Wrap

In conclusion, this grilled chicken wrap is a delightful combination of flavors, textures, and colors that makes for a satisfying meal any time of the day. Not only is it simple to prepare, but it also allows for endless customization based on your personal preferences. Whether you’re cooking for yourself, family, or friends, these wraps are sure to impress. So fire up that grill, gather your ingredients, and get ready to enjoy a deliciously satisfying grilled chicken wrap!