Farro Chickpea Skillet with Tomatoes, Kale, Cardamom & Lime

There’s something truly delightful about a one-pan meal that combines wholesome ingredients and vibrant flavors. Enter the Farro Chickpea Skillet with Tomatoes, Kale, Cardamom & Lime. This dish is not only packed with nourishing components but also bursts with a symphony of flavors that will leave you craving more. The nuttiness of farro, the earthiness of chickpeas, and the freshness of kale, all come together in a delicious harmony, enhanced by the warmth of spices and the zesty lift of lime. Perfect for a cozy dinner or meal prep for the week, this skillet dish is everything you need in a satisfying plant-based meal.

Top Reasons to Make Farro Chickpea Skillet with Tomatoes, Kale, Cardamom & Lime

• Quick and Easy: This skillet dish comes together in under 30 minutes, making it a perfect weeknight dinner option.
• Nutritious: Packed with fiber, protein, and essential nutrients, this recipe will keep you feeling full and satisfied.
• Flavorful: The combination of spices and fresh ingredients creates a vibrant flavor profile that excites the palate.
• Versatile: Customize it to your liking by adding your favorite vegetables or spices.
• Meal Prep Friendly: This dish stores well, making it ideal for prepping meals for the week.

Ingredient Rundown

• _cup plain vegan yogurt: Adds creaminess and a tangy flavor; it can be used as a topping.
• _teaspoon lime zest: Provides a burst of citrus aroma and flavor.
• 1 tablespoon lime juice: Fresh lime juice brightens the dish and balances the flavors.
• Sea salt and ground black pepper: Essential for seasoning and enhancing the taste of the dish.
• 2 tablespoons olive oil: For sautéing and adding healthy fats.
• 2 medium shallots, small dice: Adds sweetness and depth to the flavor base.
• 3 cloves garlic, minced: A must-have for aromatic flavor.
• 1 teaspoon ground cumin: Offers warm, earthy notes.
• _teaspoon ground cardamom: Adds a unique, aromatic flavor that elevates the dish.
• _teaspoon dried chili flakes: For a hint of heat; adjust to taste.
• 1 tablespoon tomato paste: Intensifies the tomato flavor and adds richness.
• 1 cup pearled farro: A hearty grain that provides a chewy texture and nutty taste.
• 1 _cup cooked chickpeas, drained and rinsed: A great source of protein and fiber.
• 1 (28 oz) can crushed tomatoes: The base of the sauce, providing moisture and flavor.
• 1 cup vegetable stock or water: To cook the farro and add depth to the sauce.
• 4 cups chopped kale (lightly packed): For a nutritious boost and vibrant color.
• 2 tablespoons chopped fresh dill, plus extra (or cilantro/parsley): Fresh herbs add brightness and freshness.

Toolbox for This Recipe

• Large Skillet: A wide skillet is ideal for sautéing and simmering all ingredients together.
• Wooden Spoon: Perfect for stirring and ensuring even cooking without scratching your skillet.
• Measuring Cups and Spoons: For accurately measuring ingredients.
• Chopping Knife and Cutting Board: Essential for prepping vegetables and herbs.
• Canning Jar or Container: For storing any leftovers or meal prep.

Method: Farro Chickpea Skillet with Tomatoes, Kale, Cardamom & Lime

Step 1: Prepare Your Ingredients

Start by dicing the shallots, mincing the garlic, and chopping the kale. Drain and rinse the chickpeas, and measure out the farro and spices.

Step 2: Sauté Aromatics

In a large skillet, heat the olive oil over medium heat. Add the diced shallots and sauté for about 3-4 minutes until they are translucent. Then, add the minced garlic and continue to cook for another 1-2 minutes, until fragrant.

Step 3: Add the Spices

Stir in the ground cumin, ground cardamom, and dried chili flakes. Cook for about 1 minute to toast the spices, allowing their flavors to bloom.

Step 4: Incorporate Tomato Paste

Add the tomato paste to the skillet, stirring to combine it with the aromatics and spices. Cook for an additional 1-2 minutes.

Step 5: Cook the Farro

Pour in the pearled farro, chickpeas, crushed tomatoes, and vegetable stock or water. Stir well and bring the mixture to a simmer. Season with sea salt and ground black pepper to taste. Reduce the heat to low, cover, and let it cook for about 25-30 minutes or until the farro is tender and has absorbed most of the liquid.

Step 6: Add the Kale

Once the farro is cooked, stir in the chopped kale, allowing it to wilt into the mixture. Cook for an additional 3-5 minutes until the kale is tender.

Step 7: Finish with Freshness

Remove the skillet from heat and stir in the lime juice, lime zest, and fresh dill. Taste and adjust seasoning as needed.

Step 8: Serve

Serve the Farro Chickpea Skillet with Tomatoes, Kale, Cardamom & Lime warm, topped with a dollop of plain vegan yogurt and extra fresh herbs if desired. Enjoy this hearty, flavorful meal!

Smart Substitutions

• Farro: If you can’t find farro, you can substitute it with quinoa or brown rice.
• Chickpeas: Any canned beans, such as black beans or kidney beans, will work well in this recipe.
• Kale: Spinach or Swiss chard can be used instead of kale for a different green option.
• Fresh Herbs: Feel free to swap dill for parsley or cilantro, depending on your preference.

Author’s Commentary

The Farro Chickpea Skillet with Tomatoes, Kale, Cardamom & Lime has quickly become one of my go-to recipes for busy weekdays. It’s not only easy to prepare but also incredibly satisfying. The combination of flavors is a delightful surprise, especially with the fragrant cardamom that adds a unique twist. I love making a big batch and enjoying the leftovers throughout the week. It’s versatile enough that each day I can enjoy it as is, or add a different sauce or topping for variety!

Best Ways to Store

Leftover Farro Chickpea Skillet with Tomatoes, Kale, Cardamom & Lime can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water or vegetable stock if it appears dry. This dish also freezes well. Portion it into freezer-safe containers and store for up to 3 months. Thaw in the refrigerator overnight before reheating.

Farro Chickpea Skillet with Tomatoes, Kale, Cardamom & Lime FAQs

Can I make this dish gluten-free?

Yes! Simply substitute the pearled farro with quinoa or a gluten-free grain of your choice.

How can I add more protein to this dish?

In addition to chickpeas, you can add tofu or tempeh for an extra protein boost.

Is this dish suitable for meal prep?

Absolutely! It stores well in the refrigerator and is perfect for preparing lunches for the week.

What can I serve with this skillet dish?

This meal is hearty enough on its own, but you can serve it alongside a simple green salad or some crusty bread for a complete meal.

The Last Word

The Farro Chickpea Skillet with Tomatoes, Kale, Cardamom & Lime is a nourishing, flavorful dish that’s perfect for any day of the week. Its simplicity and versatility make it a delightful addition to your culinary repertoire. With just a few ingredients and a little bit of time, you can create a meal that is not only satisfying but also packed with nutrients. So grab your skillet and get cooking; your taste buds will thank you!