Easy Vegetable Stir Fry Recipe

If you’re looking for a quick, nutritious meal that packs a punch of flavor, then this Easy Vegetable Stir Fry Recipe is just what you need! Stir-frying is an excellent way to incorporate a variety of colorful vegetables into your diet, and with the addition of a simple stir fry sauce, you can enjoy a delicious dish in no time. This recipe showcases the vibrant flavors of fresh vegetables, all tossed together in a savory, homemade sauce that will make your taste buds dance. Whether you’re cooking for yourself, your family, or entertaining guests, this stir fry is sure to impress!

The Upside of Easy Vegetable Stir Fry Recipe

Stir-frying is one of the quickest and healthiest cooking methods available, and this Easy Vegetable Stir Fry Recipe exemplifies that perfectly. Not only is it a breeze to prepare, but you can also customize it with whatever vegetables you have on hand. From bell peppers to broccoli, the options are endless! Plus, the stir fry sauce is made with wholesome ingredients, ensuring that your meal is not only tasty but also nutritious. This dish is perfect for busy weeknights when you need something fast, flavorful, and satisfying.

Shopping List

• For the Stir Fry Sauce:
  • 1/4 cup Liquid Aminos
  • 1/4 cup low sodium Chicken Broth
  • 2 tablespoons Sesame Oil
  • 2 tablespoons sugar-free Rice Vinegar
  • 1 teaspoon fresh minced Ginger
  • 1 clove minced Garlic
  • 1 teaspoon sugar substitute
  • 1 tablespoon Cornstarch (see options for lower carb)
  • 1 tablespoon Water
• For the Vegetables: 1-1 1/2 pounds of your choice (about 4-6 cups)
• For Cooking:
  • 2 tablespoons neutral tasting oil (canola, vegetable, or avocado)

Equipment at a Glance

• Wok or Large Skillet: Ideal for stir frying due to its high sides and ability to cook food quickly over high heat.
• Cutting Board and Knife: Essential for chopping your vegetables.
• Measuring Cups and Spoons: For precise measurements of your ingredients.
• Spatula or Wooden Spoon: To stir and toss your vegetables in the pan.

Cook Easy Vegetable Stir Fry Recipe Like This

Step 1: Prepare the Stir Fry Sauce

In a small bowl, whisk together the Liquid Aminos, low sodium Chicken Broth, Sesame Oil, sugar-free Rice Vinegar, minced Ginger, minced Garlic, and sugar substitute. In another small bowl, mix the Cornstarch with the Water until smooth, then combine it with the other sauce ingredients. Set aside.

Step 2: Chop the Vegetables

Choose your favorite vegetables for the stir fry. Some great options include bell peppers, carrots, broccoli, snap peas, and zucchini. Aim for about 4-6 cups of chopped vegetables. Cut them into bite-sized pieces to ensure even cooking.

Step 3: Heat the Oil

In your wok or large skillet, heat the neutral oil over medium-high heat. Make sure the oil is hot before adding your vegetables to achieve that perfect stir-fry texture.

Step 4: Stir Fry the Vegetables

Add your chopped vegetables to the hot oil. Stir constantly for about 5-7 minutes, or until the vegetables are tender-crisp. You want them to maintain some of their vibrant color and crunch.

Step 5: Add the Sauce

Once your vegetables are cooked to your liking, pour the stir fry sauce over them in the pan. Stir well to coat all the vegetables evenly. Allow the sauce to simmer for 2-3 minutes until it thickens slightly.

Step 6: Serve and Enjoy

Remove the stir fry from heat and serve it immediately. You can enjoy it on its own or serve it over rice, quinoa, or noodles. For an extra touch, garnish with sesame seeds or sliced green onions.

Allergy-Friendly Substitutes

• Liquid Aminos: You can use soy sauce or coconut aminos for a soy-free option.
• Chicken Broth: Vegetable broth works well for a vegetarian version.
• Sesame Oil: Olive oil can be used as a substitute if sesame is not available.
• Sugar Substitute: Any sweetener you prefer, such as honey or agave syrup, can be used.

Don’t Do This

When preparing your Easy Vegetable Stir Fry Recipe, avoid overcrowding the pan. Cooking in batches is key to achieving that perfect stir-fry texture. If you add too many vegetables at once, they will steam rather than fry, resulting in a mushy dish. Also, refrain from overcooking the vegetables; they should still have a bit of crunch left for the best texture and flavor.

Shelf Life & Storage

Your vegetable stir fry can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, it’s best to do so in a skillet over medium heat to maintain the texture. If you want to freeze it, consider doing so without the sauce, as it may change in texture when thawed. Simply reheat the stir fry and add the sauce fresh before serving.

Common Qs About Easy Vegetable Stir Fry Recipe

Can I use frozen vegetables?

Yes! Frozen vegetables are a great option when fresh ones aren’t available. Just make sure to thaw and drain them before adding them to the stir fry to prevent excess moisture.

What vegetables work best in a stir fry?

Almost any vegetable can be used in a stir fry! Some popular choices include bell peppers, broccoli, carrots, snow peas, and bok choy. Feel free to mix and match based on your personal preferences.

Can I add protein to this recipe?

Absolutely! You can easily add cooked chicken, beef, tofu, or shrimp to your stir fry for a more filling meal. Just cook the protein separately and add it in at the end with the sauce.

What can I serve with vegetable stir fry?

This stir fry pairs wonderfully with rice, quinoa, or noodles. You can also serve it alongside a refreshing salad, like a Vegetable Couscous Salad, for a complete meal.

You Might Also Like

• Harvest Vegetable Frittata
• Easy Balsamic Glazed Carrots

Time to Try It

Now that you have the recipe and all the tips you need, it’s time to get cooking! This Easy Vegetable Stir Fry Recipe is perfect for any occasion—whether you’re looking for a quick weeknight dinner, meal prep for the week, or a colorful dish to impress your guests. With its vibrant flavors and simple preparation, you’ll wonder why you didn’t try it sooner. Enjoy your cooking adventure!

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