Crispy Baked Sweet Potato Fries In The Oven

There’s something undeniably satisfying about biting into a crispy, golden fry. Sweet potatoes are not only delicious but also packed with nutrients, making them a fantastic alternative to regular French fries. These Crispy Baked Sweet Potato Fries In The Oven are easy to make, healthier than their fried counterparts, and perfect for snacking or as a side dish. Let’s dive into how to create these mouthwatering fries right in your own kitchen!

Why This Crispy Baked Sweet Potato Fries In The Oven Stands Out

What sets these sweet potato fries apart is their delightful crunch, achieved without the need for deep frying. With just a few simple ingredients and baking techniques, you can achieve a texture that rivals any restaurant version. The cornstarch plays a crucial role in giving these fries their crispy exterior, while the seasoning salt adds a burst of flavor that enhances the natural sweetness of the potatoes. Plus, they are versatile enough to pair with various dips or simply enjoy on their own.

Ingredient Rundown

To make the best Crispy Baked Sweet Potato Fries In The Oven, you’ll need the following ingredients:

• 2 small sweet potatoes (about 1 pound) – Choose firm, smooth potatoes for the best texture.
• 2 teaspoons cornstarch – This is the secret ingredient that helps achieve maximum crispiness.
• 1 tablespoon olive oil – A healthy fat that aids in cooking and adds flavor.
• 1 teaspoon seasoning salt – A blend of spices that amplifies the taste of the fries.
• Pinch of regular sea salt – Enhances overall flavor; adjust according to your preference.

Essential Tools for Success

Before you get started, gather these essential tools:

• Cutting board and knife – To slice your sweet potatoes into perfect fry shapes.
• Large bowl – For tossing the sweet potatoes with oil and cornstarch.
• Baking sheet – A sturdy surface for baking the fries; consider using parchment paper for easier cleanup.
• Oven – Preheat it to ensure your fries bake evenly.

Crispy Baked Sweet Potato Fries In The Oven in Steps

Step 1: Preheat the Oven

Begin by preheating your oven to 425°F (220°C). A hot oven is essential for achieving that crispy texture.

Step 2: Prepare the Sweet Potatoes

Wash and peel the sweet potatoes. Cut them into even sticks, about 1/4 inch thick, ensuring they cook uniformly.

Step 3: Toss with Ingredients

In a large bowl, combine the sweet potato sticks with the olive oil, cornstarch, seasoning salt, and sea salt. Toss everything together until the fries are evenly coated.

Step 4: Arrange on Baking Sheet

Spread the coated sweet potato fries in a single layer on the baking sheet, making sure they’re not overcrowded. This helps them crisp up beautifully.

Step 5: Bake to Perfection

Place the baking sheet in the preheated oven and bake for about 25-30 minutes. Flip the fries halfway through to ensure they cook evenly and become crispy on all sides.

Step 6: Cool and Serve

Once golden and crispy, remove the fries from the oven and let them cool for a few minutes. This will help them firm up even more. Serve with your favorite dipping sauce or enjoy them as they are!

Fit It to Your Goals

These Crispy Baked Sweet Potato Fries In The Oven can easily be adjusted to fit various dietary preferences:

• Gluten-free: Naturally gluten-free, making them great for those with gluten sensitivities.
• Low-carb: While sweet potatoes are not ultra-low in carbs, they are a healthier option than traditional fries.
• Spice it up: Customize the seasoning salt with your favorite spices like paprika, garlic powder, or cayenne for a kick.
• Oil alternatives: If you want to reduce fat, consider using an oil spray instead of measuring out olive oil.

Notes on Ingredients

Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them a nutritious choice. When selecting your sweet potatoes, look for those that are firm and free of blemishes. If you have cornstarch on hand, it is the best option for achieving that crispy texture. However, if you’re out, you can substitute it with arrowroot powder or even rice flour, though the texture may vary slightly.

Storage & Reheat Guide

To keep your Crispy Baked Sweet Potato Fries In The Oven fresh, store them in an airtight container in the refrigerator for up to 3 days. For reheating, place them back in a preheated oven at 400°F (200°C) for about 10 minutes, or until warmed through and crispy again. Avoid the microwave, as it can make them soggy.

Common Qs About Crispy Baked Sweet Potato Fries In The Oven

Can I use other types of potatoes for this recipe?

Absolutely! While sweet potatoes provide a unique flavor and nutrition, regular potatoes can be used as well. Just adjust the cooking time as needed based on the type of potato you choose.

Why do I need to use cornstarch?

Cornstarch is essential for achieving that coveted crispy texture. It absorbs moisture on the surface of the fries, allowing them to crisp up beautifully in the oven.

Can I make these fries ahead of time?

Yes, you can prepare the fries and toss them with oil and cornstarch ahead of time. Store them in the refrigerator for a few hours before baking, but they are best baked fresh for optimal crispiness.

What dipping sauces pair well with sweet potato fries?

Sweet potato fries are delicious on their own, but they also pair well with a variety of dips. Consider options like spicy mayo, creamy ranch, or even a zesty avocado dip for a delightful combination.

Don’t Miss These

• Healthy Sweet Potato Fries Recipe
• Oven-Baked Sweet Potato Fries
• Roasted Sweet Potatoes

Before You Go

The next time you’re craving something crispy and satisfying, remember this recipe for Crispy Baked Sweet Potato Fries In The Oven. With just a few simple ingredients and steps, you can create a delicious dish that’s perfect for any occasion. Whether you serve them as a side with dinner or a snack while watching a movie, they are sure to please everyone at your table.

These fries are not just a treat; they are a wholesome snack that can fit into various meal plans. Enjoy the process of making them and the delightful crunch with every bite. Happy baking!