Black-Eyed Pea Burgers

Looking for a delicious and satisfying plant-based burger that’s packed with flavor and nutrition? Look no further than these delightful Black-Eyed Pea Burgers! Perfect for a summer cookout or a cozy weeknight dinner, these burgers are not only easy to make but also incredibly versatile. The combination of black-eyed peas, fresh herbs, and spices creates a savory patty that will have everyone asking for seconds. Let’s dive into how to make these delightful burgers from scratch!

What Makes This Recipe Special

What sets these Black-Eyed Pea Burgers apart from other veggie burgers is their unique flavor profile and texture. The black-eyed peas provide a creamy base, while the fresh dill and parsley add a burst of freshness. The mixture of spices, including smoked paprika and cayenne, brings a warm, smoky flavor that tantalizes your taste buds. Plus, they are packed with protein and fiber, making them a nutritious option for anyone looking to reduce meat consumption without sacrificing taste.

The Ingredient Lineup

• 1 pound dried black-eyed peas: The star of the show, these legumes are rich in protein and fiber.
• 1 3/4 teaspoons salt, divided: Essential for enhancing the flavors of the ingredients.
• 4 shallots, chopped: Adds a mild onion flavor that complements the peas.
• 4 carrots, peeled and chopped: Provides sweetness and a hint of earthiness.
• 3 tablespoons tomato paste: A key ingredient that adds depth and richness to the flavor.
• 2 cloves garlic, minced: Brings a wonderful aroma and flavor to the burgers.
• 1/3 cup fresh dill, chopped: Adds a refreshing herbal note.
• 1/3 cup flat leaf parsley, chopped: Enhances freshness and color.
• 5 large eggs: Binds the mixture together and adds protein.
• 1 tablespoon smoked paprika: Gives a smoky flavor that pairs perfectly with the black-eyed peas.
• 1/2 teaspoon turmeric: Adds a warm color and subtle flavor.
• 1/2 teaspoon black pepper: For a hint of heat.
• 1/4 teaspoon cayenne: Optional, for those who enjoy a little kick.
• 1 1/2 cups panko breadcrumbs: Provides a crispy texture to the exterior of the burgers.
• Grapeseed or olive oil for frying: For cooking the burgers to perfection.

Tools of the Trade

• Large pot: For cooking the black-eyed peas.
• Food processor: To blend the mixture into a workable dough.
• Skillet: For frying the burgers to a golden brown.
• Mixing bowl: To combine all the ingredients.
• Spatula: For flipping the burgers with ease.

Cooking Black-Eyed Pea Burgers: The Process

Step 1: Prepare the Black-Eyed Peas

Start by rinsing the dried black-eyed peas under cold water to remove any debris. Soak them in a large pot of water for at least 6 hours or overnight. Once soaked, drain and rinse again. Then, add the peas to a large pot filled with fresh water and bring to a boil. Reduce heat and simmer for about 30-40 minutes, or until tender. Drain and set aside to cool slightly.

Step 2: Sauté the Vegetables

In a skillet over medium heat, heat a splash of oil and sauté the chopped shallots and carrots until they are soft and fragrant, about 5-7 minutes. Add the minced garlic and continue to sauté for another minute. Remove from heat and let cool.

Step 3: Blend the Mixture

In a food processor, combine the cooked black-eyed peas, sautéed vegetables, tomato paste, fresh dill, parsley, salt, eggs, smoked paprika, turmeric, black pepper, and cayenne. Pulse until the mixture is well combined but still slightly chunky. You want to maintain some texture for a hearty burger.

Step 4: Add the Breadcrumbs

Transfer the mixture to a mixing bowl and stir in the panko breadcrumbs. The mixture should be moist but still hold together. If it’s too wet, add more breadcrumbs until the desired consistency is reached.

Step 5: Form the Patties

Using your hands, form the mixture into patties, about 1/2 inch thick. Place them on a parchment-lined plate or tray.

Step 6: Fry the Burgers

In a large skillet, heat a generous amount of grapeseed or olive oil over medium heat. Once hot, carefully add the patties to the skillet, making sure not to overcrowd the pan. Cook for about 4-5 minutes on each side, or until they are golden brown and crispy. Transfer to a paper towel-lined plate to absorb any excess oil.

Step 7: Serve and Enjoy

Serve your Black-Eyed Pea Burgers on your favorite buns with all the fixings—lettuce, tomato, avocado, or a zesty sauce. These burgers are also delicious served on a bed of greens for a lighter option.

Budget & Availability Swaps

• Black-eyed peas: Canned black-eyed peas can be used if you’re short on time. Just drain and rinse them before blending.
• Fresh herbs: If dill and parsley aren’t available, feel free to substitute with your favorite herbs like cilantro or basil.
• Panko breadcrumbs: Regular breadcrumbs can be used in a pinch, but panko gives a better crunch.
• Eggs: For a vegan version, you can replace the eggs with flaxseed meal mixed with water (1 tablespoon flaxseed meal + 2.5 tablespoons water = 1 egg).

What Not to Do

• Don’t skip soaking the black-eyed peas! This step is crucial for achieving the right texture.
• Be careful not to over-blend the mixture in the food processor; you want to maintain some texture.
• Avoid overcrowding the skillet when frying; this can cause the patties to steam instead of fry.
• Don’t forget to let the burgers cool slightly before serving; they hold together better when not piping hot.

Refrigerate, Freeze, Reheat

These Black-Eyed Pea Burgers are perfect for meal prep! Store any leftovers in an airtight container in the fridge for up to 4 days. If you want to make a larger batch, you can freeze the uncooked patties. Simply place them on a baking sheet lined with parchment paper and freeze until solid, then transfer them to a freezer-safe bag for up to 3 months. To reheat, cook from frozen in a skillet over medium heat, increasing the cooking time as needed.

Your Questions, Answered

Can I make these burgers ahead of time?

Absolutely! You can prepare the mixture and form the patties a day in advance. Just store them in the refrigerator until you’re ready to cook.

Are Black-Eyed Pea Burgers gluten-free?

Yes, if you use gluten-free breadcrumbs, these burgers can easily be made gluten-free!

Can I bake these instead of frying?

Yes! Preheat your oven to 375°F (190°C) and place the patties on a parchment-lined baking sheet. Bake for about 20-25 minutes, flipping halfway through, until they are golden and cooked through.

What toppings do you recommend?

These burgers are versatile! Try topping them with avocado, fresh greens, tomato slices, or a tangy yogurt sauce. The options are endless!

What to Make After This

• Quinoa Salad with Roasted Vegetables
• Sweet Potato and Black Bean Tacos
• Chickpea and Spinach Stew
• Zucchini Noodles with Avocado Pesto

Make It Tonight

Now that you have the ultimate guide to making Black-Eyed Pea Burgers, it’s time to roll up your sleeves and get cooking! These burgers are not only a fantastic meal option but also a delightful way to incorporate more plant-based foods into your diet. Serve them up at your next gathering, or enjoy them as a satisfying weeknight dinner. Your taste buds will thank you!