Beef Stir Fry with Vegetables

If you’re looking for a quick and satisfying meal that’s packed with flavor, look no further than this Beef Stir Fry with Vegetables. This dish is not only simple to prepare, but it also highlights the rich taste of flank steak combined with a colorful array of vegetables. Stir-fries are the perfect way to showcase fresh ingredients while delivering a healthy and delicious dinner option. Let’s dive into the details of what makes this recipe so special.

What Sets This Recipe Apart

What truly distinguishes this Beef Stir Fry with Vegetables is the harmony of flavors and the vibrant textures that come together in just a matter of minutes. The flank steak is tender and juicy, while the crunchy snow peas and aromatic onions add depth and freshness. The use of grapeseed oil allows for high-heat cooking without burning, keeping the dish light and healthy. The rich beef stock and soy sauce create a savory sauce that ties everything together beautifully. This recipe is not just a meal; it’s a delightful experience for your taste buds!

Ingredient Rundown

To whip up this Beef Stir Fry with Vegetables, you will need the following ingredients:

• 1 pound flank steak: Thinly sliced against the grain for maximum tenderness.
• 2 onions: Thinly sliced to add sweetness and depth to the dish.
• 2 tablespoons grapeseed oil: A high-heat oil that helps to achieve that perfect sear.
• 2 cloves garlic: Minced for a burst of flavor.
• 1/2 cup beef stock: Provides richness to the sauce.
• 2 tablespoons soy sauce: Adds umami and enhances the overall flavor.
• 1 cup snow peas: These add a delightful crunch and vibrant color.
• Salt and pepper: To taste, enhancing all the other flavors in the dish.
• Cooked white rice: The perfect base to soak up the delicious sauce.

Gear Checklist

Before you start cooking, gather the following gear:

• Wok or large skillet: Ideal for high-heat cooking and tossing ingredients.
• Sharp knife: Essential for slicing the flank steak and vegetables.
• Cutting board: To safely prepare your ingredients.
• Measuring spoons: For precise ingredient measurements.
• Spatula or wooden spoon: To stir and toss the ingredients as they cook.

Beef Stir Fry with Vegetables: Step-by-Step Guide

Step 1: Prepare the Ingredients

Begin by slicing the flank steak against the grain into thin strips. This will ensure that the meat is tender when cooked. Next, thinly slice the onions and mince the garlic. If you’re using fresh snow peas, rinse them under cold water and set them aside.

Step 2: Heat the Oil

In your wok or large skillet, heat 2 tablespoons of grapeseed oil over medium-high heat. Allow the oil to shimmer before adding the beef.

Step 3: Cook the Flank Steak

Add the sliced flank steak to the hot oil in a single layer. Sear the meat without stirring for about 1-2 minutes, until browned. Flip the pieces to brown the other side. Cook for an additional 1-2 minutes. Remove the beef from the pan and set aside.

Step 4: Sauté the Aromatics

In the same pan, add the minced garlic and sliced onions. Sauté for about 2-3 minutes, or until the onions become translucent and fragrant.

Step 5: Add the Vegetables

Toss in the snow peas (or any other vegetables you’re using) and stir-fry for another 2-3 minutes until they are bright green and slightly tender.

Step 6: Combine Everything

Return the cooked beef to the pan, and pour in the 1/2 cup of beef stock and 2 tablespoons of soy sauce. Stir everything together, allowing the sauce to coat the beef and vegetables. Season with salt and pepper to taste.

Step 7: Serve

Once everything is heated through and well combined, serve your Beef Stir Fry over a bed of cooked white rice. Enjoy this colorful and flavorful meal!

Customize for Your Needs

This Beef Stir Fry with Vegetables is incredibly versatile. Here are some ways you can customize it:

• Substitute flank steak with chicken, shrimp, or tofu for a different protein.
• Add your favorite vegetables such as bell peppers, broccoli, or carrots.
• Use low-sodium soy sauce for a healthier option.
• Incorporate spices like red pepper flakes for a spicy kick.
• For a gluten-free option, use tamari instead of soy sauce.

Troubleshooting Tips

If you encounter any issues while making your Beef Stir Fry with Vegetables, consider these tips:

• If the beef is tough, it may not have been sliced thinly enough or cooked for too long.
• To prevent the stir fry from becoming soggy, ensure your pan is hot enough before adding the ingredients.
• If the sauce is too salty, add a little more beef stock or a splash of water to dilute it.
• For a thicker sauce, mix a teaspoon of cornstarch with water and add it to the stir fry, cooking until it thickens.

Prep Ahead & Store

For those busy days, you can prep ahead and store your ingredients:

• Slice the flank steak and vegetables ahead of time and store them in airtight containers in the fridge for up to 2 days.
• Cooked stir fry can be stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.
• Rice can be made in advance and refrigerated or frozen for future meals.

Questions People Ask

Can I use frozen vegetables for this stir fry?

Yes, frozen vegetables can be used, but add them towards the end of cooking to avoid overcooking them.

What can I serve with Beef Stir Fry?

This dish pairs well with steamed rice, quinoa, or noodles, and can also be served with a side salad for extra freshness.

How do I make the stir fry more flavorful?

You can enhance the flavor by marinating the beef in soy sauce, garlic, and ginger for 30 minutes before cooking.

Can I make this dish in advance?

Yes, you can prepare the ingredients in advance and store them. However, it’s best to cook the stir fry fresh for the best texture and flavor.

Cook This Next

If you enjoyed this Beef Stir Fry with Vegetables, you might want to try these recipes next:

• Chicken Stir Fry with Broccoli: A delicious twist with tender chicken and crisp broccoli.
• Vegetable Stir Fry: A vibrant mix of seasonal vegetables tossed in a savory sauce.
• Teriyaki Beef Bowls: Sweet and savory beef served over rice with fresh veggies.
• Seafood Stir Fry: A flavorful combination of shrimp and scallops with seasonal vegetables.

Hungry for More?

If you’re looking for more recipes that bring flavor and satisfaction to your table, stay tuned! With countless options for easy weeknight dinners, you will never run out of inspiration. Embrace the joy of cooking and discover new favorites that will please your palate and nourish your body.

This Beef Stir Fry with Vegetables is a fantastic way to enjoy a healthy, homemade meal that comes together in no time. With its vibrant ingredients and delicious flavors, it’s a recipe that you’ll want to make again and again. The beauty of stir-frying is not just in the cooking but also in the sharing. So gather your loved ones around the table, and enjoy this culinary delight together!