Balsamic Tomato Chicken Salad

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If you’re on the lookout for a refreshing, flavorful dish that’s easy to prepare and satisfying, then you need to try this Balsamic Tomato Chicken Salad. Made with tender, shredded rotisserie chicken and a medley of colorful vegetables, this salad is not only delicious but also packed with nutrients. Tossed in a simple balsamic dressing, it’s perfect as a light lunch, dinner, or even a picnic treat. Let’s dive into what makes this salad a delightful addition to your meal rotation.

Why This Recipe Is a Must-Try

There are countless reasons to love this Balsamic Tomato Chicken Salad. First and foremost, it’s incredibly simple to make, especially when you use a rotisserie chicken. This means less time spent in the kitchen and more time enjoying your meal. The combination of fresh ingredients—crunchy peppers, juicy tomatoes, and fragrant cilantro—creates a symphony of flavors and textures that will have your taste buds dancing. Plus, with the balsamic dressing, every bite offers a delightful tang that enhances the overall taste of the salad.

Whether you’re following a busy routine, entertaining guests, or simply want something light yet filling, this recipe fits the bill. It’s versatile, customizable, and sure to please everyone at the table.

Ingredients

• 1 rotisserie chicken, shredded
• ¼ cup chopped green onions
• 1 cup chopped fresh cilantro
• 1 red pepper, sliced into thin strips
• 1 yellow pepper, sliced into thin strips
• 1 large tomato, seeded and diced
• 2 tablespoons toasted sesame seeds

This list of ingredients not only highlights the freshness of the dish but also ensures that your preparation is quick and delightful. Each component contributes not just to the flavor but also to the overall appeal of the salad.

How To Make Balsamic Tomato Chicken Salad

Step 1: Prepare the Chicken

Start by shredding the rotisserie chicken. You can use your hands or two forks to pull apart the meat, discarding any bones and skin. Place the shredded chicken into a large mixing bowl.

Step 2: Chop the Vegetables

Now, take your bell peppers and slice them into thin strips. This will help them blend seamlessly into the salad and makes for a lovely presentation. Next, seed and dice the large tomato and chop the green onions and cilantro.

Step 3: Combine Ingredients

Add the chopped green onions, fresh cilantro, red pepper strips, yellow pepper strips, and diced tomato to the bowl with the shredded chicken. This colorful mix alone will make you excited to dig in!

Step 4: Toast the Sesame Seeds

In a small skillet over medium heat, add the 2 tablespoons of sesame seeds. Toast them for about 2-3 minutes, stirring often, until they turn a light golden brown and become fragrant. This step brings out their nutty flavor and adds a nice crunch to your salad.

Step 5: Dress the Salad

Drizzle the prepared balsamic dressing over the chicken and vegetable mixture. Toss everything together gently until all the ingredients are well combined and evenly coated with the dressing.

Step 6: Serve and Enjoy!

Once your salad is fully mixed, you can either serve it immediately or let it chill in the fridge for about 30 minutes. This allows the flavors to meld together beautifully. If desired, sprinkle the toasted sesame seeds on top just before serving for an extra layer of texture and flavor.

Expert Tips

• For added flavor, consider marinating the shredded chicken in balsamic dressing for an hour before mixing it into the salad.
• If you prefer a kick, add some diced jalapeños or a sprinkle of red pepper flakes to the salad.
• Use a variety of fresh herbs, such as parsley or mint, alongside the cilantro for an aromatic twist.
• To make the salad a complete meal, serve it over a bed of mixed greens or along with quinoa.

Variations and Customizations

• Switch out the bell peppers for other crunchy veggies like cucumbers or carrots.
• Incorporate some feta cheese or mozzarella balls for a creamy contrast.
• Add your favorite nuts like almonds or walnuts for extra crunch and healthy fats.
• Use alternative dressings like a homemade vinaigrette or a yogurt-based dressing if you prefer.

How to Store Leftovers

Leftovers of this delicious salad can be stored in an airtight container in the refrigerator for up to three days. However, it’s best to keep the dressing separate until you’re ready to serve to ensure the vegetables remain crisp. If you have leftover dressing, it can also be stored in a sealed jar in the fridge for about a week.

FAQ

Can I use grilled chicken instead of rotisserie chicken?

Absolutely! Grilled chicken adds a wonderful smoky flavor to the salad and can be a healthier option. Just make sure to shred it into bite-sized pieces.

How can I make this salad gluten-free?

This recipe is inherently gluten-free as it contains no gluten-based ingredients. Just ensure that any dressing you use is also gluten-free.

Can I prepare this salad in advance for meal prep?

Yes, you can prepare the salad a day ahead. Just keep in mind to store the dressing separately to maintain the freshness of the vegetables.

What can I serve this salad with?

This salad pairs nicely with crusty bread, pita chips, or even as a filling for wraps. It can also serve as a flavorful side dish for grilled meats or seafood.

Conclusion

In summary, the Balsamic Tomato Chicken Salad is more than just a meal; it’s an experience that brings together fresh ingredients, vibrant colors, and exciting flavors. With its quick preparation using rotisserie chicken and straightforward steps, it’s a go-to option for both busy weeknights and special gatherings. Enjoy the freshness and nourishment this salad delivers, and make it a regular feature in your meal planning. Happy eating!