Baked Parmesan Zucchini Sticks

When you’re on the hunt for a delicious, crispy snack that’s also healthy, look no further than these Baked Parmesan Zucchini Sticks! Perfect for a quick appetizer, a party platter, or a side dish, these zucchini sticks are not only simple to prepare but also bursting with flavor. Coated in a crunchy Panko and Parmesan mixture, they offer a satisfying crunch that’s hard to resist. Serve them with ranch dressing for dipping, and you’ve got a crowd-pleasing treat that your family and friends will love!

What Sets This Recipe Apart

These Baked Parmesan Zucchini Sticks stand out because they strike the perfect balance between healthiness and indulgence. Unlike traditional fried zucchini, baking gives these sticks a crispy exterior without the excess oil. The use of Panko breadcrumbs adds an extra crunch, while the Parmesan cheese provides a rich flavor that elevates this simple vegetable into something truly special. Plus, they’re incredibly easy to make, requiring only a handful of wholesome ingredients that you probably already have in your pantry.

Ingredient List

• 3 medium zucchini (cut into sticks)
• 1 cup breadcrumbs (I used Panko for extra crunch)
• 1/2 cup Parmesan cheese (grated)
• 1 egg
• 1 teaspoon salt (or to taste)
• 1/2 teaspoon pepper (or to taste)
• Ranch dressing (optional, for serving)

Gear Checklist

• Baking sheet – A sturdy sheet is essential for even cooking.
• Parchment paper – Optional, but it makes for easier cleanup.
• Mixing bowls – For combining the egg and the breadcrumb mixture.
• Knife and cutting board – To cut the zucchini into sticks.
• Whisk or fork – For beating the egg.

The Method for Baked Parmesan Zucchini Sticks

Step 1: Preheat the Oven

Begin by preheating your oven to 425°F (220°C). This high temperature will help achieve that desirable crispy texture.

Step 2: Prepare the Zucchini

Wash the zucchini thoroughly. Cut off the ends, then slice each zucchini into sticks, approximately ½ inch thick. Aim for uniformity so they cook evenly.

Step 3: Set Up Your Breading Station

In one bowl, crack the egg and whisk it until smooth. In another bowl, combine the Panko breadcrumbs, grated Parmesan cheese, salt, and pepper. This will be your breading mixture.

Step 4: Bread the Zucchini Sticks

Dip each zucchini stick into the egg mixture, allowing any excess to drip off. Then, roll it in the breadcrumb mixture, ensuring it’s fully coated. Place the breaded sticks on the prepared baking sheet.

Step 5: Bake

Once all the zucchini sticks are breaded and on the baking sheet, place them in the preheated oven. Bake for about 20-25 minutes or until they are golden brown and crispy, turning them halfway through for even cooking.

Step 6: Serve and Enjoy!

Remove the zucchini sticks from the oven and let them cool for a few minutes before serving. Pair them with ranch dressing for a delicious dipping experience!

Seasonal Flavor Boosts

• Garlic powder – Add a teaspoon to the breadcrumb mixture for an extra kick.
• Italian seasoning – A tablespoon can infuse aromatic herbs into the mix during summer.
• Chili flakes – For those who enjoy a bit of heat, sprinkle some in the breadcrumb mixture.
• Fresh herbs – Try adding chopped parsley or basil for a fresh twist.

Frequent Missteps to Avoid

• Not salting the zucchini – Salting draws out moisture, helping them become crispier. Let the salted zucchini sit for about 10 minutes before breading.
• Skipping the egg wash – This step is crucial for helping the breadcrumbs adhere to the zucchini.
• Crowding the baking sheet – Ensure that the zucchini sticks are spaced apart; overcrowding can lead to steaming instead of crisping.
• Not flipping halfway – Turning the zucchini sticks allows for even browning on both sides.

Keep-It-Fresh Plan

These Baked Parmesan Zucchini Sticks are best enjoyed fresh out of the oven, but you can store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes to regain their crispiness. Alternatively, you can use an air fryer for a quick reheating that keeps them crunchy.

Baked Parmesan Zucchini Sticks Q&A

Can I use other types of cheese instead of Parmesan?

Absolutely! While Parmesan adds a unique flavor, you can substitute it with any hard cheese like Pecorino Romano or even a dairy-free cheese if you prefer. Just ensure it’s grated for easy coating.

What can I serve with these zucchini sticks besides ranch dressing?

These zucchini sticks pair well with a variety of dips! Try serving them with marinara sauce, tzatziki, or a spicy sriracha mayo for a fun twist.

Can I freeze the breaded zucchini sticks?

Yes! You can freeze the breaded sticks before baking. Lay them in a single layer on a baking sheet to freeze, then transfer them to a freezer-safe bag. When you’re ready to bake, you can cook them straight from the freezer—just add a few extra minutes to the baking time.

What if I don’t have Panko breadcrumbs?

If you don’t have Panko, regular breadcrumbs will work just fine. They may not provide quite the same level of crunch, but they’ll still yield delicious results!

Similar Recipes

• Baked Eggplant Fries
• Parmesan Baked Asparagus
• Crispy Baked Broccoli
• Spicy Baked Cauliflower Bites

That’s a Wrap

Baked Parmesan Zucchini Sticks are a delightful addition to any meal or gathering. Their crunchy exterior paired with the tender inside creates a satisfying bite that is both nutritious and enjoyable. With minimal effort and a short baking time, you can whip up a batch that will have everyone coming back for more. Whether you’re looking for a healthy snack or a fun side dish to accompany dinner, these zucchini sticks fit the bill perfectly.

So, grab those zucchinis, preheat the oven, and get ready to indulge in a delicious and guilt-free treat that’s sure to impress!