Light Italian Shrimp & Rice Skillet

If you’re looking for a quick, delicious, and healthy meal, then this Light Italian Shrimp & Rice Skillet is just what you need! Packed with flavor and nutrients, this one-pan dish brings the taste of Italy to your kitchen in no time. With succulent shrimp, aromatic spices, and vibrant vegetables, every bite is a celebration of fresh ingredients. Plus, it’s easy to make and even easier to clean up, making it ideal for busy weeknights or leisurely weekends. Let’s dive into this delightful recipe!

What Makes This Recipe Special

The beauty of this Light Italian Shrimp & Rice Skillet lies in its simplicity. It’s a perfect balance of flavors, combining the sweetness of shrimp with savory tomatoes and the earthiness of Italian herbs. The use of brown rice provides a hearty base that’s rich in fiber, while the addition of fresh parsley and Parmesan cheese adds a touch of brightness and richness. This dish is not only quick to prepare but also offers a nutritious option that the whole family will enjoy. Plus, it’s customizable; feel free to add your favorite vegetables or adjust the spices to suit your taste!

Shopping List

• 1 (16 oz) bag frozen raw, peeled, deveined tail-on shrimp, thawed
• 2 tablespoons Thrive Algae Oil (for a light and healthy cooking oil)
• 1/2 cup diced yellow onion
• 4 garlic cloves, minced
• 2 (28.8 oz) microwaveable brown rice pouches, prepared
• 1 (14.5 oz) can basil, garlic & oregano diced tomatoes
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon Italian seasoning
• 1/2 cup shredded Parmesan cheese
• 2 tablespoons chopped fresh parsley

Recommended Tools

• Large Skillet: A good quality skillet is essential for even cooking and flavor development.
• Spatula: Use a sturdy spatula for stirring and serving the dish.
• Measuring Cups and Spoons: Accurate measurements are key to achieving the perfect flavor balance.
• Knife and Cutting Board: For chopping vegetables and preparing ingredients.
• Microwave (optional): If you prefer to heat the rice pouches in the microwave.

How to Prepare Light Italian Shrimp & Rice Skillet

Step 1: Sauté the Aromatics

In a large skillet, heat the Thrive Algae Oil over medium heat. Add the diced yellow onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 2: Cook the Shrimp

Add the thawed shrimp to the skillet, seasoning with salt, pepper, and Italian seasoning. Cook for about 3-5 minutes, or until the shrimp turns pink and opaque. Be careful not to overcook them; they should be tender and juicy.

Step 3: Add the Tomatoes and Rice

Stir in the can of basil, garlic & oregano diced tomatoes, followed by the prepared brown rice. Mix well to combine all ingredients, allowing the flavors to meld together. Let it cook for another 3-4 minutes, stirring occasionally.

Step 4: Finish with Cheese and Parsley

Once everything is heated through, remove the skillet from the heat. Stir in the shredded Parmesan cheese until melted and well incorporated. Lastly, sprinkle the chopped fresh parsley on top for a vibrant finish.

Step 5: Serve and Enjoy!

Spoon the Light Italian Shrimp & Rice Skillet into bowls and serve immediately. Enjoy this hearty meal with a side of crusty bread or a fresh garden salad for a complete dining experience.

Spring–Summer–Fall–Winter Ideas

• Spring: Add fresh asparagus or peas for a seasonal touch.
• Summer: Toss in some cherry tomatoes and zucchini for a refreshing summer twist.
• Fall: Incorporate roasted butternut squash for a hint of sweetness.
• Winter: Mix in leafy greens like spinach or kale for added nutrients.

Notes on Ingredients

When selecting shrimp, look for high-quality, sustainably sourced options. Thrive Algae Oil is a great choice for a light flavor and high smoke point, but feel free to substitute with olive oil if preferred. Using brown rice adds extra fiber and nutrients compared to white rice, making this dish more wholesome. The canned tomatoes provide convenience and flavor, but you can use fresh tomatoes during peak seasons for a fresher taste.

Prep Ahead & Store

This Light Italian Shrimp & Rice Skillet is great for meal prep! You can prepare the shrimp and sauté the vegetables ahead of time. Store them in an airtight container in the refrigerator for up to 2 days. When ready to eat, simply reheat in a skillet and add the rice and cheese to warm through. Leftovers can be stored in the refrigerator for up to 3 days.

Helpful Q&A

Can I use frozen shrimp instead of fresh?

Yes! Frozen shrimp works perfectly for this recipe. Just thaw them completely before cooking to ensure even cooking.

What can I substitute for the brown rice?

You can use white rice, quinoa, or even a grain-free option like cauliflower rice if you prefer a lighter meal.

Is there a vegetarian option for this recipe?

Absolutely! You can replace the shrimp with sautéed mushrooms or chickpeas for a delicious vegetarian version.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

More from the Kitchen

• Creamy Garlic Pasta
• Vegetable Stir-Fry
• Chicken Cacciatore
• Lemon Basil Pasta Salad

The Takeaway

This Light Italian Shrimp & Rice Skillet is a fantastic addition to your weeknight dinner rotation. With its vibrant flavors and easy preparation, it’s sure to become a family favorite. By using wholesome ingredients and simple techniques, you’ll have a nourishing meal on the table in no time. So grab your skillet and get cooking—your taste buds will thank you!