If you’re searching for a cozy, nourishing meal that’s as easy to prepare as it is delicious, look no further than this One Skillet Ground Beef and Wild Rice recipe. This dish brings together the rich flavors of grass-fed ground beef, fragrant spices, and the nutty texture of wild rice, all cooked harmoniously in one skillet. Perfect for busy weeknights or a laid-back weekend dinner, this one-pan meal makes cleanup a breeze while ensuring that you enjoy every hearty bite. Let’s dive into why this dish is a must-try.
Why One Skillet Ground Beef and Wild Rice is Worth Your Time
This recipe is not only delightful in flavor but also simple in execution. The beauty of a one-skillet meal lies in its convenience; everything cooks together, allowing the flavors to blend beautifully. The wild rice adds a unique texture, while the ground beef provides a satisfying protein punch. Plus, it’s a fantastic way to sneak in some greens with the addition of rainbow chard. With minimal prep and cooking time, you can have dinner on the table in no time, making it an ideal choice for busy families or anyone who loves simplicity in the kitchen.
The Ingredient Lineup
To create this satisfying dish, you’ll need a handful of wholesome ingredients. Here’s what you’ll gather:
- 1 Tbsp avocado oil – for sautéing and its heart-healthy fats.
- 1/2 medium red onion, chopped – adds sweetness and depth of flavor.
- 1 lb grass-fed ground beef – a rich source of protein.
- 4 cloves garlic, minced – for aromatic goodness.
- 1 small red bell pepper, cored and chopped – provides sweetness and color.
- 1 tsp sea salt, to taste – enhances the flavors.
- 2 tsp dried oregano – brings a Mediterranean flair.
- 1/2 tsp ground paprika – adds warmth and a hint of smokiness.
- 1/4 tsp nutmeg – for a subtle, warm spice.
- 2/3 cup wild rice – the star of the dish, offering texture and nutrition.
- 1 1/2 cups beef broth or chicken broth – to cook the rice and infuse flavor.
- 1 small bunch rainbow chard, chopped – adds vibrant color and nutrients.
Essential Tools for Success
To make this dish, gather the following kitchen tools:
- Large skillet – for cooking all the ingredients together.
- Wooden spoon – for stirring and combining flavors.
- Measuring cups and spoons – to ensure accurate ingredient quantities.
- Chopping board and knife – for prepping your vegetables.
One Skillet Ground Beef and Wild Rice — Do This Next
Follow these simple steps to create your One Skillet Ground Beef and Wild Rice dish:
Step 1: Heat the Oil
In a large skillet, heat the avocado oil over medium heat. This oil is perfect for sautéing due to its high smoke point and health benefits.
Step 2: Sauté the Aromatics
Add the chopped red onion and sauté for about 3-4 minutes until it becomes translucent. Then, stir in the minced garlic and cook for an additional minute, until fragrant.
Step 3: Brown the Beef
Increase the heat slightly and add the grass-fed ground beef to the skillet. Break it apart with your wooden spoon and cook until browned, about 5-7 minutes. Season with sea salt, dried oregano, paprika, and nutmeg, stirring to combine.
Step 4: Add the Vegetables
Once the beef is cooked, add the chopped red bell pepper and rainbow chard to the skillet. Sauté for another 3-4 minutes, allowing the chard to wilt and the bell pepper to soften.
Step 5: Incorporate the Wild Rice
Stir in the wild rice, making sure to coat it in the seasoned beef mixture.
Step 6: Pour in the Broth
Add the beef or chicken broth to the skillet and bring to a gentle boil. Reduce the heat to low, cover, and let it simmer for about 40-45 minutes, or until the wild rice is tender and has absorbed most of the liquid.
Step 7: Fluff and Serve
Once the rice is cooked, remove the skillet from heat and fluff the mixture with a fork. Taste and adjust seasoning if necessary before serving. Enjoy your delicious One Skillet Ground Beef and Wild Rice hot, straight from the skillet!
Dairy-Free/Gluten-Free Swaps
If you have dietary restrictions, here are some easy swaps you can make:
- Broth: Use vegetable broth instead of beef or chicken broth for a vegetarian option.
- Rice: If you can’t find wild rice, substitute with brown rice or quinoa.
- Ground meat: Swap grass-fed ground beef for ground turkey or a plant-based meat alternative for a lighter or vegetarian dish.
Cook’s Commentary
This One Skillet Ground Beef and Wild Rice recipe is truly versatile. Feel free to throw in any of your favorite vegetables or whatever you have on hand. Zucchini, carrots, or even peas would make great additions. The key is to maintain the balance of flavors while enjoying the ease of a one-pan meal.
For an extra kick, consider adding a pinch of crushed red pepper flakes or a splash of hot sauce. The warm spices combined with the freshness of the vegetables create a comforting dish that is sure to be a family favorite.
Make-Ahead & Storage
This dish is perfect for meal prepping! You can prepare the entire recipe ahead of time and store it in the refrigerator for up to 3 days. Simply reheat in the skillet or microwave before serving. If you want to make it even easier, consider prepping the vegetables and measuring out your spices in advance.
For longer storage, you can freeze the cooked dish in an airtight container for up to 2 months. Thaw overnight in the refrigerator before reheating, and you’ll have a quick meal ready to go on busy nights.
Helpful Q&A
Can I use a different type of rice?
Absolutely! While wild rice adds a unique texture, brown rice or quinoa can also work well. Just keep in mind that cooking times may vary based on the type of rice you choose.
How can I make this dish spicier?
If you enjoy a bit of heat, consider adding crushed red pepper flakes, cayenne pepper, or even diced jalapeños to the skillet during cooking.
Is this meal suitable for kids?
Yes! This dish is packed with flavor while being nutritious. You can adjust the seasonings to be milder if your children prefer less spice.
Can I make this vegetarian?
Definitely! Substitute the ground beef with lentils or a plant-based ground meat alternative. Increase the vegetables for added nutrition and flavor!
More from the Kitchen
The Takeaway
This One Skillet Ground Beef and Wild Rice recipe is as nourishing as it is delicious. With simple ingredients and minimal cleanup, it’s the perfect meal for busy families or anyone looking to enjoy a hearty dish without the fuss. So grab your skillet, gather your ingredients, and let the comforting flavors of this dish warm your home. You’ll love the blend of spices, the texture of the wild rice, and the satisfaction of a meal made in one pot. Enjoy!
One Skillet Ground Beef and Wild Rice
Ingredients
- 1 Tbsp avocado oil for sautéing and its heart-healthy fats
- 1/2 medium red onion chopped
- 1 lb grass-fed ground beef a rich source of protein
- 4 cloves garlic minced
- 1 small red bell pepper cored and chopped
- 1 tsp sea salt to taste
- 2 tsp dried oregano brings a Mediterranean flair
- 1/2 tsp ground paprika adds warmth and a hint of smokiness
- 1/4 tsp nutmeg for a subtle, warm spice
- 2/3 cup wild rice the star of the dish, offering texture and nutrition
- 1 1/2 cups beef broth or chicken broth to cook the rice and infuse flavor
- 1 small bunch rainbow chard chopped
Instructions
- In a large skillet, heat the avocado oil over medium heat.
- Add the chopped red onion and sauté for about 3-4 minutes until it becomes translucent. Then, stir in the minced garlic and cook for an additional minute, until fragrant.
- Increase the heat slightly and add the grass-fed ground beef to the skillet. Break it apart with your wooden spoon and cook until browned, about 5-7 minutes. Season with sea salt, dried oregano, paprika, and nutmeg, stirring to combine.
- Once the beef is cooked, add the chopped red bell pepper and rainbow chard to the skillet. Sauté for another 3-4 minutes, allowing the chard to wilt and the bell pepper to soften.
- Stir in the wild rice, making sure to coat it in the seasoned beef mixture.
- Add the beef or chicken broth to the skillet and bring to a gentle boil. Reduce the heat to low, cover, and let it simmer for about 40-45 minutes, or until the wild rice is tender and has absorbed most of the liquid.
- Once the rice is cooked, remove the skillet from heat and fluff the mixture with a fork. Taste and adjust seasoning if necessary before serving.
Equipment
- Large Skillet
- Wooden Spoon
- Measuring cups and spoons
- Chopping board and knife
Notes
- Feel free to add any of your favorite vegetables like zucchini or carrots for extra nutrition.
- For a vegetarian option, substitute ground beef with lentils or plant-based meat.
- This dish can be made ahead and stored in the refrigerator for up to 3 days.
