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One Skillet Ground Beef and Wild Rice

This One Skillet Ground Beef and Wild Rice is a cozy, nourishing meal that’s easy to prepare and absolutely delicious!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Course
Cuisine: American
Keyword: Comfort Food, Easy, Hearty, One-Pan
Servings: 4 servings

Ingredients

  • 1 Tbsp avocado oil for sautéing and its heart-healthy fats
  • 1/2 medium red onion chopped
  • 1 lb grass-fed ground beef a rich source of protein
  • 4 cloves garlic minced
  • 1 small red bell pepper cored and chopped
  • 1 tsp sea salt to taste
  • 2 tsp dried oregano brings a Mediterranean flair
  • 1/2 tsp ground paprika adds warmth and a hint of smokiness
  • 1/4 tsp nutmeg for a subtle, warm spice
  • 2/3 cup wild rice the star of the dish, offering texture and nutrition
  • 1 1/2 cups beef broth or chicken broth to cook the rice and infuse flavor
  • 1 small bunch rainbow chard chopped

Instructions

  • In a large skillet, heat the avocado oil over medium heat.
  • Add the chopped red onion and sauté for about 3-4 minutes until it becomes translucent. Then, stir in the minced garlic and cook for an additional minute, until fragrant.
  • Increase the heat slightly and add the grass-fed ground beef to the skillet. Break it apart with your wooden spoon and cook until browned, about 5-7 minutes. Season with sea salt, dried oregano, paprika, and nutmeg, stirring to combine.
  • Once the beef is cooked, add the chopped red bell pepper and rainbow chard to the skillet. Sauté for another 3-4 minutes, allowing the chard to wilt and the bell pepper to soften.
  • Stir in the wild rice, making sure to coat it in the seasoned beef mixture.
  • Add the beef or chicken broth to the skillet and bring to a gentle boil. Reduce the heat to low, cover, and let it simmer for about 40-45 minutes, or until the wild rice is tender and has absorbed most of the liquid.
  • Once the rice is cooked, remove the skillet from heat and fluff the mixture with a fork. Taste and adjust seasoning if necessary before serving.

Equipment

  • Large Skillet
  • Wooden Spoon
  • Measuring cups and spoons
  • Chopping board and knife

Notes

  • Feel free to add any of your favorite vegetables like zucchini or carrots for extra nutrition.
  • For a vegetarian option, substitute ground beef with lentils or plant-based meat.
  • This dish can be made ahead and stored in the refrigerator for up to 3 days.