Socca is a delightful chickpea flour pancake that hails from the sunny shores of Nice, France. This gluten-free gem is not only simple to whip up but also bursting with flavor. Whether enjoyed as a snack, appetizer, or a main dish, socca is a versatile canvas for various toppings and flavors. This recipe uses just a handful of ingredients, making it an approachable dish for both novice cooks and seasoned chefs. Let’s dive into the world of socca and discover how to create this tasty treat in your own kitchen!
The Upside of Socca Recipe

The charm of socca lies in its simplicity and adaptability. Not only is it packed with plant-based protein, but it also boasts a lovely nutty flavor thanks to the chickpea flour. This dish is perfect for those seeking a healthy alternative to traditional pancakes or flatbreads. Plus, socca is naturally gluten-free, making it an excellent choice for anyone with dietary restrictions. You can serve it plain, or dress it up with toppings like fresh herbs, roasted vegetables, or a drizzle of tahini. The possibilities are endless, and each bite is sure to transport you to the French Riviera.
The Ingredient Lineup
To make socca, you’ll need the following ingredients:
- 1 cup chickpea flour – The star ingredient that lends its unique flavor and texture.
- 1 cup water – Helps to create the perfect batter consistency.
- 1 tablespoon extra-virgin olive oil – Adds richness and enhances the flavor.
- 1 teaspoon sea salt – Balances the flavors and enhances the taste.
These four ingredients come together to create a beautifully golden socca that is crispy on the outside and soft on the inside.
Gear Checklist
Before diving into the cooking process, gather the necessary tools:
- Mixing Bowl – For combining your ingredients.
- Whisk – To ensure a smooth batter, free of lumps.
- Oven-Safe Skillet or Baking Dish – A cast-iron skillet works best for achieving crispy edges.
- Spatula – For flipping the socca with ease.
- Measuring Cups and Spoons – To accurately measure your ingredients.
With your gear ready, you’re all set to start making socca!
Step-by-Step: Socca Recipe

Step 1: Prepare the Batter
In a mixing bowl, combine the chickpea flour and sea salt. Gradually whisk in the water until the batter is smooth and free of lumps. Add in the extra-virgin olive oil and whisk until fully incorporated. Let the batter rest for at least 30 minutes. This waiting period allows the chickpea flour to absorb the water, resulting in a better texture.
Step 2: Preheat Your Oven
While the batter rests, preheat your oven to 450°F (232°C). Place your oven-safe skillet or baking dish inside to heat up. A hot pan is crucial for achieving that crispy socca crust!
Step 3: Bake the Socca
Once the oven is hot, carefully remove the skillet and add a little extra olive oil, swirling it around to coat the bottom. Pour the rested batter into the pan, ensuring it’s evenly distributed. Return the skillet to the oven and bake for 20-25 minutes, or until the socca is golden brown and crispy around the edges.
Step 4: Finish and Serve
Once baked, remove the socca from the oven. Allow it to cool slightly before cutting it into wedges or squares. Serve warm, topped with your favorite ingredients such as fresh herbs, cherry tomatoes, or a drizzle of tahini for extra flavor.
Swap Guide

If you’re looking to switch things up, consider these alternatives:
- Herbs and Spices: Add cumin, paprika, or fresh herbs to the batter for an extra flavor boost.
- Vegetable Add-ins: Incorporate sautéed onions, bell peppers, or spinach into the batter for added nutrition and taste.
- Serve with: Try pairing socca with a side of hummus, tzatziki, or a fresh salad.
These swaps can elevate your socca experience, allowing you to tailor it to your taste preferences.
Steer Clear of These
While socca is incredibly versatile, there are some things to avoid:
- Overmixing: Mixing the batter too much can lead to a dense socca.
- Skipping the Resting Period: Allowing the batter to rest is crucial for the best texture.
- Underbaking: Make sure the socca gets a good browning for optimal flavor and texture.
By steering clear of these common pitfalls, you’ll ensure your socca turns out perfectly every time.
Keep-It-Fresh Plan
If you have leftovers or want to prepare socca in advance, here’s how to keep it fresh:
- Refrigerate: Store cooked socca in an airtight container in the refrigerator for up to 3 days.
- Reheat: Warm in a skillet over medium heat or in the oven until heated through.
- Freeze: You can freeze cooked socca. Just wrap it tightly in plastic wrap and place it in a freezer-safe bag. Reheat directly from frozen.
Following these tips will help you enjoy socca even after the initial cooking.
Troubleshooting Q&A
Why is my socca not crispy?
If your socca isn’t crispy, it may be due to insufficient oven temperature or not allowing the pan to heat up adequately before adding the batter. Ensure your oven is fully preheated and your skillet is hot enough to create that desired crispiness.
Can I make socca in advance?
Absolutely! You can make socca ahead of time. Just store it in an airtight container in the refrigerator and reheat it when you’re ready to serve. It holds up well and can be enjoyed later.
What can I serve with socca?
Socca pairs beautifully with a variety of toppings. Consider serving it with a fresh salad, roasted vegetables, or dips like hummus or tzatziki for a complete meal.
Is socca suitable for meal prep?
Yes! Socca can be a great option for meal prep. Make a batch at the beginning of the week, and enjoy it as a quick snack or meal throughout the week. Just store it properly to keep it fresh.
Quick Weeknight Wins
Looking for more quick and easy recipes to whip up during busy weeknights? Check out these links:
- Quick Salads – Fresh and vibrant, perfect for pairing with socca.
- Easy Dips – A variety of dips that complement socca beautifully.
- One-Pan Meals – Minimal cleanup and maximum flavor.
- Quick Soups – Warm and comforting, perfect alongside socca.
These recipes can help you create delicious meals without spending hours in the kitchen.
Time to Try It
Now that you have the perfect socca recipe and all the tips to succeed, it’s time to roll up your sleeves and get cooking! This dish is not only a great way to satisfy your cravings but also a fun and interactive meal for family and friends. Enjoy the process, experiment with toppings, and make this socca recipe your own. Happy cooking!

Socca Recipe
Ingredients
- 1 cup chickpea flour
- 1 cup water
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon sea salt
Instructions
- In a mixing bowl, combine the chickpea flour and sea salt. Gradually whisk in the water until the batter is smooth and free of lumps. Add in the extra-virgin olive oil and whisk until fully incorporated. Let the batter rest for at least 30 minutes.
- While the batter rests, preheat your oven to 450°F (232°C). Place your oven-safe skillet or baking dish inside to heat up.
- Once the oven is hot, carefully remove the skillet and add a little extra olive oil, swirling it around to coat the bottom. Pour the rested batter into the pan, ensuring it’s evenly distributed. Return the skillet to the oven and bake for 20-25 minutes.
- Once baked, remove the socca from the oven. Allow it to cool slightly before cutting it into wedges or squares. Serve warm, topped with your favorite ingredients.
Equipment
- Mixing Bowl
- Whisk
- Oven-Safe Skillet or Baking Dish
- Spatula
- Measuring cups and spoons
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or oven for best results.
- Freeze cooked socca wrapped tightly for later use.
