Macro Friendly Grain Salad

Are you searching for a vibrant, nutritious dish that’s perfect for meal prep or as a crowd-pleasing side? Look no further than this Macro Friendly Grain Salad! Packed with protein, fiber, and flavor, this salad is easy to whip up and adaptable for any occasion. Using seeds of change quinoa and brown rice from Costco, and a medley of fresh ingredients, this dish will leave you satisfied without compromising your dietary goals. Let’s dive into why this salad is a must-try and how to make it!

Reasons to Love Macro Friendly Grain Salad

• Quick & Easy: With precooked quinoa and brown rice, this salad comes together in no time.
• Nutrient-Dense: A balanced mix of protein, healthy fats, and veggies makes this salad satisfying and wholesome.
• Versatile: Customize with your favorite vegetables or proteins to suit your taste.
• Meal Prep Friendly: Perfect for prepping ahead for lunches or dinners throughout the week.
• Deliciously Flavorful: The combination of ingredients creates a delightful mix of textures and tastes.

What Goes Into Macro Friendly Grain Salad

To create this delicious Macro Friendly Grain Salad, you will need the following ingredients:

• 2 packages of Seeds of Change Quinoa and Brown Rice with Garlic (precooked from Costco)
• 2 light mozzarella cheese sticks (I used Frigo), cut into bite-sized pieces
• 12 slices of light salami, cut into bite-sized pieces (I used Gallo)
• 3 oz cooked boneless, skinless chicken breast, cut into bite-sized pieces (I used Fresh Additions)
• 1/4 cup fat-free feta cheese
• 1 whole Roma tomato, diced
• 1 whole green bell pepper, diced
• 2 scallions, chopped
• 1/2 cup light Olive Garden Salad Dressing

Setup & Equipment

Before you start making your Macro Friendly Grain Salad, gather the following equipment:

• Large mixing bowl for combining ingredients
• Cutting board and knife for chopping vegetables and proteins
• Measuring cups for accurate ingredient amounts
• Serving spoon for mixing
• Storage containers for meal prep and leftovers

Stepwise Method: Macro Friendly Grain Salad

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Open the packages of Seeds of Change Quinoa and Brown Rice with Garlic and set them aside. Dice the Roma tomato and green bell pepper, chop the scallions, and cut the mozzarella cheese sticks and salami into bite-sized pieces.

Step 2: Cook the Chicken

If you haven’t already, cook the boneless, skinless chicken breast until it’s fully cooked and no longer pink. Allow it to cool before cutting it into bite-sized pieces.

Step 3: Combine the Base

In a large mixing bowl, combine the precooked quinoa and brown rice with garlic, diced tomato, diced green bell pepper, chopped scallions, and the chicken pieces.

Step 4: Add the Proteins and Cheese

Next, stir in the light mozzarella cheese and light salami to the mixture. The cheese adds a creamy texture, while the salami brings a delightful savory flavor.

Step 5: Crumble in the Feta

Sprinkle the fat-free feta cheese over the salad mixture. This will enhance the flavor profile and add a tangy element that complements the other ingredients beautifully.

Step 6: Dress the Salad

Drizzle the light Olive Garden Salad Dressing over the combined ingredients. Use a serving spoon to gently mix everything together until all ingredients are well-coated.

Step 7: Taste and Adjust

Before serving, taste the salad and adjust the seasoning or dressing if necessary. You can add more dressing for extra flavor or season with salt and pepper according to your preference.

Step 8: Serve or Store

You can serve the salad immediately or store it in airtight containers in the fridge for up to five days. Enjoy it cold, or let it sit at room temperature for a bit before serving.

Warm & Cool Weather Spins

This Macro Friendly Grain Salad is perfect for any season! Here are some variations you might enjoy:

• For warmer weather, add fresh herbs like basil or cilantro for a refreshing twist.
• In cooler months, toss in roasted vegetables such as sweet potatoes or Brussels sprouts for a heartier option.
• Try swapping out the dressing for a vinaigrette or yogurt-based dressing for a different flavor profile.
• For a spicy kick, add diced jalapeños or a sprinkle of red pepper flakes!

Recipe Notes & Chef’s Commentary

This Macro Friendly Grain Salad is not just a recipe; it’s a canvas for your culinary creativity! Feel free to switch up the proteins or veggies based on what you have on hand. The light salami can easily be replaced with turkey or chicken slices, and the feta can be omitted for a dairy-free version. The options are endless!

• Make sure to taste as you go, adjusting the flavors to your liking.
• Using precooked quinoa and brown rice saves time, but if you prefer, you can cook your own from scratch.
• For added crunch, consider topping the salad with some chopped nuts or seeds.

Storing Tips & Timelines

This Macro Friendly Grain Salad is ideal for meal prep, and it stores well in the refrigerator. Here are some tips for storing:

• Keep the salad in an airtight container to maintain freshness.
• Consume within 3-5 days for the best flavor and texture.
• If storing for longer, consider keeping the dressing separate until ready to serve to prevent sogginess.

Troubleshooting Q&A

What if my salad is too dry?

If your Macro Friendly Grain Salad feels dry, simply add more dressing or a splash of olive oil to moisten it up.

Can I use frozen quinoa and rice instead of precooked?

Yes! Just make sure to thaw and heat it according to package instructions before adding it to the salad.

What can I substitute for feta cheese?

You can use goat cheese, a dairy-free cheese alternative, or even omit the cheese altogether if preferred.

How do I make it vegan?

To make this salad vegan, replace the chicken and salami with plant-based proteins like chickpeas or tempeh, and omit the cheese.

More Recipes You’ll Love

• Healthy Chickpea Salad
• Quinoa Stuffed Peppers
• Creamy Avocado Dressing
• Easy Veggie Stir Fry

Next Steps

Now that you have the recipe for this delicious Macro Friendly Grain Salad, it’s time to gather your ingredients and get cooking! Whether you’re meal prepping for the week or hosting a gathering, this salad is sure to impress. Enjoy the vibrant flavors, nutritious ingredients, and the satisfaction of creating a dish that aligns with your culinary goals. Happy cooking!