If you’re on the lookout for a delicious and easy way to prepare salmon, then this Maple Glazed Baked Salmon recipe is sure to become a favorite in your household. The combination of sweet maple syrup and savory spices creates a harmonious blend that enhances the natural flavor of the fish. With just a few simple ingredients and minimal prep time, you can serve up a dish that’s not only healthy but also incredibly satisfying. Let’s dive into the details of this mouthwatering recipe!
What Sets This Recipe Apart

This Maple Glazed Baked Salmon stands out for its delightful balance of flavors. The sweetness of pure maple syrup complements the savory notes from the spices, creating a glaze that perfectly caramelizes in the oven. It’s a dish that feels indulgent yet is packed with nutrients, making it suitable for weeknight dinners and special occasions alike. Plus, the simplicity of the preparation means you won’t be stuck in the kitchen for hours, allowing you to enjoy your meal and your time with family and friends.
What’s in the Bowl
To create this flavorful Maple Glazed Baked Salmon, you’ll need the following ingredients:
- 1 ½ lbs salmon – cut into 4 to 6 fillets
- 2 Tbsp avocado oil – for a healthy cooking fat
- 1 tsp dried paprika – adds a mild heat
- 1 tsp garlic powder – for a savory depth
- 1 tsp onion powder – enhances the overall flavor
- 1 tsp dried oregano – brings a touch of earthiness
- 1 Tbsp coconut sugar – a natural sweetener that balances the glaze
- 3 Tbsp pure maple syrup – the star of the glaze, for sweetness and richness
Gear Checklist
Before you begin cooking, make sure you have the following kitchen tools on hand:
- Baking sheet – for roasting the salmon
- Parchment paper – optional, for easy cleanup
- Mixing bowl – to combine the marinade ingredients
- Whisk – for mixing the glaze smoothly
- Measuring spoons – to ensure accuracy in your ingredients
- Fish spatula – for flipping and serving the salmon
Maple Glazed Baked Salmon, Made Easy

Cooking this Maple Glazed Baked Salmon is a breeze! Follow these simple steps:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This temperature is ideal for achieving a perfectly cooked salmon with a caramelized glaze.
Step 2: Prepare the Marinade
In a mixing bowl, combine the avocado oil, dried paprika, garlic powder, onion powder, dried oregano, coconut sugar, and pure maple syrup. Whisk the ingredients together until well blended.
Step 3: Marinate the Salmon
Place the salmon fillets on a baking sheet lined with parchment paper, skin side down. Pour the maple glaze over the fillets, ensuring they are evenly coated. Allow the salmon to marinate for at least 15 minutes—this will infuse the fish with all the beautiful flavors.
Step 4: Bake the Salmon
Once marinated, place the baking sheet in the preheated oven. Bake the salmon for 12-15 minutes, or until the fish flakes easily with a fork. The glaze should be bubbly and caramelized.
Step 5: Serve and Enjoy
Remove the salmon from the oven and let it rest for a few minutes before serving. This dish pairs beautifully with steamed vegetables or a fresh salad. Drizzle any leftover glaze from the baking sheet over the top for extra flavor!
Quick Replacement Ideas

If you find yourself short on certain ingredients or prefer to customize the flavors, here are some quick replacement ideas:
- Avocado oil – can be substituted with olive oil or melted coconut oil
- Coconut sugar – can be replaced with brown sugar or honey (though honey will alter the consistency slightly)
- Dried oregano – can be swapped for thyme or Italian seasoning
- Maple syrup – can be replaced with agave syrup for a different sweetness
Author’s Commentary
This Maple Glazed Baked Salmon recipe is one of my go-to meals for busy weeknights. I love how quickly it comes together, and the flavor is simply phenomenal! The combination of sweet and savory is always a crowd-pleaser. If I’m entertaining guests, I often double the recipe and serve it with a variety of sides to create a beautiful spread. It’s a dish that impresses without requiring hours of preparation, allowing me to enjoy my time with loved ones. I encourage you to give it a try; you won’t be disappointed!
Refrigerate, Freeze, Reheat
If you have leftovers, here’s how to store and reheat your Maple Glazed Baked Salmon:
- Refrigerate: Store any leftover salmon in an airtight container in the refrigerator for up to 3 days.
- Freeze: Wrap the salmon tightly in plastic wrap and then in aluminum foil to freeze for up to 2 months.
- Reheat: To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. You can also microwave it, but be cautious not to overcook.
Ask & Learn
Can I use fresh salmon instead of frozen?
Absolutely! Fresh salmon is ideal for this recipe and will yield the best flavor and texture. Just make sure it is properly thawed if using previously frozen fish.
What side dishes pair well with Maple Glazed Baked Salmon?
This dish pairs wonderfully with roasted vegetables, quinoa, brown rice, or a light salad. You can also serve it with mashed potatoes for a comforting meal.
Is this recipe suitable for meal prep?
Yes, it’s perfect for meal prep! You can make a batch of Maple Glazed Baked Salmon at the beginning of the week and enjoy it throughout, paired with different sides each day.
Can I grill the salmon instead of baking it?
Yes, grilling is a fantastic option! Just be sure to keep the glaze on the salmon while grilling to achieve that delicious caramelization. Cook it over medium heat for about 6-8 minutes per side, depending on thickness.
Cook This Next
If you enjoyed this Maple Glazed Baked Salmon, you might also love:
- Lemon Garlic Shrimp – a quick and zesty seafood option.
- Herb Crusted Chicken – a flavorful and juicy chicken dish.
- Roasted Vegetable Quinoa – a nutritious and hearty side.
- Creamy Pasta Salad – a delightful side perfect for gatherings.
Before You Go
As you embark on your culinary journey with this Maple Glazed Baked Salmon, remember that cooking is all about experimentation and joy. This recipe is a canvas for your creativity—feel free to tweak the spices or try different sides. Enjoy the process, and savor every bite! Whether it’s a weeknight dinner or a special occasion, this dish is sure to impress and satisfy. Happy cooking!

Maple Glazed Baked Salmon
Ingredients
For the Salmon:
- 1.5 lbs salmon cut into 4 to 6 fillets
- 2 Tbsp avocado oil for a healthy cooking fat
- 1 tsp dried paprika adds a mild heat
- 1 tsp garlic powder for a savory depth
- 1 tsp onion powder enhances the overall flavor
- 1 tsp dried oregano brings a touch of earthiness
- 1 Tbsp coconut sugar a natural sweetener that balances the glaze
- 3 Tbsp pure maple syrup the star of the glaze, for sweetness and richness
Instructions
Cooking Instructions:
- Step 1: Preheat your oven to 400°F (200°C). This temperature is ideal for achieving a perfectly cooked salmon with a caramelized glaze.
- Step 2: In a mixing bowl, combine the avocado oil, dried paprika, garlic powder, onion powder, dried oregano, coconut sugar, and pure maple syrup. Whisk the ingredients together until well blended.
- Step 3: Place the salmon fillets on a baking sheet lined with parchment paper, skin side down. Pour the maple glaze over the fillets, ensuring they are evenly coated. Allow the salmon to marinate for at least 15 minutes.
- Step 4: Once marinated, place the baking sheet in the preheated oven. Bake the salmon for 12-15 minutes, or until the fish flakes easily with a fork.
- Step 5: Remove the salmon from the oven and let it rest for a few minutes before serving. Drizzle any leftover glaze from the baking sheet over the top for extra flavor!
Equipment
- Baking Sheet
- Parchment Paper
- Mixing Bowl
- Whisk
- Measuring spoons
- Fish spatula
Notes
- For a different flavor, try substituting avocado oil with olive oil.
- This dish pairs well with steamed vegetables or a fresh salad.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
