There’s something undeniably nostalgic about French toast, and when it’s transformed into delightful sticks, it elevates breakfast to a whole new level of fun and deliciousness. These Cinnamon Sugar French Toast Sticks are perfect for dipping, sharing, or indulging in on a lazy weekend morning. With a crispy exterior coated in a sweet cinnamon sugar mixture and a soft, fluffy center, each bite is a little piece of heaven. Whether you’re hosting a brunch or simply craving a sweet breakfast treat, this recipe is sure to impress.
Why I Love This Recipe

This recipe for Cinnamon Sugar French Toast Sticks holds a special place in my heart because it combines simplicity with indulgence. The use of thick-cut, soft whole grain or brioche bread ensures a satisfying texture that can hold up to the dipping and frying process. The warm blend of cinnamon and sugar creates a comforting aroma that fills the kitchen, making it impossible not to feel cozy. Plus, the versatility of this dish means it can be enjoyed by both kids and adults alike. Whether it’s served with fresh fruit or a drizzle of maple syrup, these sticks are a guaranteed crowd-pleaser.
What’s in the Bowl
- 12 slices thick cut, soft whole grain bread or brioche bread – This is the foundation of your French toast sticks, providing that perfect, fluffy texture.
- 1 1/2 cups whole milk or nut/seed based milk – This adds creaminess to the batter; choose your favorite type!
- 4 large eggs – Essential for binding the ingredients and giving the sticks a rich flavor.
- 1 tablespoon vanilla – A splash of vanilla enhances the sweetness and flavor profile.
- 1 tablespoon maple syrup – Adds a natural sweetness to the batter; plus, you can drizzle more on top when serving!
- 1/4 teaspoon freshly grated nutmeg – This subtle spice adds depth to the flavor of the custard.
- 1/2 teaspoon kosher salt – Balances the sweetness and enhances the overall flavor.
- 6 tablespoons salted butter – For frying the sticks to golden perfection.
- 1/2 cup granulated sugar – The sweet base for your cinnamon sugar coating.
- 1 tablespoon cinnamon – The star of the show; it brings warmth and a classic flavor to the dish.
Recommended Tools
- Whisk – For blending the egg mixture smoothly.
- Shallow dish – A wide dish helps to soak the bread evenly.
- Skillet or griddle – For frying the French toast sticks to a beautiful golden brown.
- Spatula – For flipping the sticks without breaking them.
- Cooling rack – To allow excess grease to drain off after frying.
Cinnamon Sugar French Toast Sticks: Step-by-Step Guide

Step 1: Prepare the Cinnamon Sugar
In a small bowl, combine the granulated sugar and cinnamon. Set it aside; this will be your delicious coating for the French toast sticks.
Step 2: Make the Custard Mixture
In a large mixing bowl, whisk together the eggs, whole milk (or nut/seed-based milk), vanilla, maple syrup, freshly grated nutmeg, and kosher salt until well combined.
Step 3: Soak the Bread
Take each slice of bread and cut it into three equal strips. Dip each strip into the egg mixture, ensuring that both sides are well coated but not overly soggy. Allow any excess custard to drip off.
Step 4: Heat the Skillet
In a large skillet or griddle, melt 2 tablespoons of salted butter over medium heat. Swirl the butter around to coat the surface evenly.
Step 5: Fry the Sticks
Place the soaked bread strips in the skillet, making sure not to overcrowd the pan. Fry for about 2-3 minutes on each side, or until golden brown and crispy. Add more butter as needed for subsequent batches.
Step 6: Coat with Cinnamon Sugar
Once the sticks are cooked, immediately toss them in the cinnamon sugar mixture, ensuring they are fully coated. Transfer them to a cooling rack while you repeat the process with the remaining bread.
Step 7: Serve Warm
Serve your Cinnamon Sugar French Toast Sticks warm, with additional maple syrup for dipping and whatever toppings you desire—fresh berries, whipped cream, or even a dusting of powdered sugar.
Substitutions by Category

- Bread: Use gluten-free bread or a dairy-free option if needed.
- Milk: Almond milk, oat milk, or soy milk can be used as alternatives.
- Eggs: Flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) make a great vegan substitute.
- Butter: Coconut oil or vegan butter can be used for frying.
Problems & Prevention
- Sticks not crispy: Ensure your skillet is hot enough before adding the bread and don’t overcrowd the pan.
- Burnt sugar coating: Keep the heat at medium to avoid burning the cinnamon sugar; adjust as necessary.
- Egg mixture not adhering: Make sure to soak the bread without over-saturating it to allow a good coating.
- Uneven cooking: Use a spatula to gently press down the sticks while cooking for even browning.
How to Store & Reheat
Leftover Cinnamon Sugar French Toast Sticks can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a toaster oven or a skillet over medium heat until warmed through. For a crispier texture, reheat in the skillet without any additional butter.
Helpful Q&A
Can I freeze these French toast sticks?
Yes! Allow the cooked sticks to cool completely, then place them in a single layer on a baking sheet. Freeze until solid, then transfer to a freezer-safe bag. They can be reheated directly from frozen.
What can I serve with these sticks?
These sticks pair wonderfully with maple syrup, fresh fruit, whipped cream, or even a sprinkle of powdered sugar for added sweetness.
Can I make these ahead of time?
Yes! You can prepare the egg mixture and soak the bread the night before. Just cook them in the morning for a quick breakfast.
How do I make them healthier?
Consider using whole grain bread, reducing the sugar in the coating, or incorporating mashed ripe bananas into the egg mixture for added natural sweetness.
Because You Liked This
- Fluffy Pancakes with Berries
- Banana Bread Muffins
- Chocolate Chip Oatmeal Cookies
- Savory Breakfast Burritos
Hungry for More?
If you’re craving more delightful breakfast ideas, stay tuned for more recipes that are sure to warm your heart and fill your belly. From baked goods to savory dishes, there’s always something delicious to whip up in the kitchen.
The joy of making Cinnamon Sugar French Toast Sticks is not just in the delicious outcome; it’s in the process of creating a comforting breakfast that can be enjoyed by everyone at the table. So gather your ingredients, follow this simple guide, and let the sweet aroma fill your home. Happy cooking!

Cinnamon Sugar French Toast Sticks
Ingredients
For the French Toast Sticks:
- 12 slices thick cut, soft whole grain bread or brioche bread
- 1.5 cups whole milk or nut/seed based milk
- 4 large eggs
- 1 tablespoon vanilla
- 1 tablespoon maple syrup
- 0.25 teaspoon freshly grated nutmeg
- 0.5 teaspoon kosher salt
- 6 tablespoons salted butter for frying
For the Cinnamon Sugar:
- 0.5 cup granulated sugar for coating
- 1 tablespoon cinnamon for coating
Instructions
Instructions:
- Step 1: Prepare the Cinnamon Sugar - In a small bowl, combine the granulated sugar and cinnamon. Set it aside; this will be your delicious coating for the French toast sticks.
- Step 2: Make the Custard Mixture - In a large mixing bowl, whisk together the eggs, whole milk (or nut/seed-based milk), vanilla, maple syrup, freshly grated nutmeg, and kosher salt until well combined.
- Step 3: Soak the Bread - Take each slice of bread and cut it into three equal strips. Dip each strip into the egg mixture, ensuring that both sides are well coated but not overly soggy. Allow any excess custard to drip off.
- Step 4: Heat the Skillet - In a large skillet or griddle, melt 2 tablespoons of salted butter over medium heat. Swirl the butter around to coat the surface evenly.
- Step 5: Fry the Sticks - Place the soaked bread strips in the skillet, making sure not to overcrowd the pan. Fry for about 2-3 minutes on each side, or until golden brown and crispy. Add more butter as needed for subsequent batches.
- Step 6: Coat with Cinnamon Sugar - Once the sticks are cooked, immediately toss them in the cinnamon sugar mixture, ensuring they are fully coated. Transfer them to a cooling rack while you repeat the process with the remaining bread.
- Step 7: Serve Warm - Serve your Cinnamon Sugar French Toast Sticks warm, with additional maple syrup for dipping and whatever toppings you desire—fresh berries, whipped cream, or even a dusting of powdered sugar.
Equipment
- Whisk
- Shallow Dish
- Skillet or Griddle
- Spatula
- Cooling rack
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- To reheat, use a toaster oven or skillet for best results.
- For a healthier version, use whole grain bread and reduce sugar in the coating.
